Threshold Athletic Coaching

Threshold Athletic Coaching Threshold Athletic Coaching serves adult runners who are new to the sport and the experienced runner who wants to achieve their personal best performance.

We have a variety of training plans and coaching support options that will be personalized to you.

our runner Molly Carhartt on her way to a course PR and a 50 mile PR at the RachelCarsonTrailConservancy Baker Trail Ult...
09/01/2026

our runner Molly Carhartt on her way to a course PR and a 50 mile PR at the RachelCarsonTrailConservancy Baker Trail Ultra Challenge! Maggie really bought into a stricter pacing plan for this race in addition to upping her hydration and fueling game. Result? faster running and better feels. Great job Maggie !

“It was truly a beautiful race. Your plan really prepared me well for all the hills. In the past, I am always passed on ...
08/31/2026

“It was truly a beautiful race. Your plan really prepared me well for all the hills. In the past, I am always passed on the hills. Not one person passed me as I was going up. I was able to pass many people on the descents.” - Lorie S. on her Twisted Branch 100k experience

congratulations to our runner Lorie Goldberg Sheinwald on her finish of the Twisted Branch 100k ! Lorie had a strong pro...
08/25/2026

congratulations to our runner Lorie Goldberg Sheinwald on her finish of the Twisted Branch 100k ! Lorie had a strong program of both cycling and run training to prepare for this event.

reppin’ Trail Sisters Philadephia

husband and crew chief!

the finish!

Maggie’s signature sprint finish after 100 mile races, here completing her first Eastern States 100 ! Congratulations Ma...
08/19/2026

Maggie’s signature sprint finish after 100 mile races, here completing her first Eastern States 100 ! Congratulations Maggie on this accomplishment and many thanks to your crew and pacers for their support!

Thank you Tova Warburg Sinensky for your wonderful testimonial regarding your training for the Escarpment Trail Run! Che...
08/01/2026

Thank you Tova Warburg Sinensky for your wonderful testimonial regarding your training for the Escarpment Trail Run! Check out all our runner testimonials at the link in bio.

“I feel so fortunate to have had Ryan coach me for my most challenging trail race to date! It took a big load off to not have to write and adjust my own training plan, and I really appreciated Ryan being on top of details about the race like waves, cutoff times, where to run to simulate my race course, and things I didn’t even know I should be thinking of as someone new to longer trail races. I appreciated Ryan’s attentiveness to data, his calm nature, and his responsiveness. Highly recommend working with Ryan!”

Congratulations Tova Warburg Sinensky on her first finish of the Escarpment Trail Run 30k! Tova was a winner of our “jum...
07/30/2026

Congratulations Tova Warburg Sinensky on her first finish of the Escarpment Trail Run 30k! Tova was a winner of our “jumpstart” coaching program at the recent SHEastern States and she was a pleasure to coach! Tova really stuck to her training and it paid off with a strong consistent performance on a challenging course.

The team representing at the Quadzilla 15k trail race! Annette Musloski Molly Carhartt and Omar! the startcoach incogni...
07/20/2026

The team representing at the Quadzilla 15k trail race! Annette Musloski Molly Carhartt and Omar!


the start

coach incognito

hiking up the the about-halfway aid station to catch our runners

julie andrews is around here somewhere

Maggie!

Omar!

Annette!

strong finish

Annette heading toward a huge course PR!

post race debrief

Congrats to all our runners who had a great Coventry Woods Trailfest! Tova Warburg Sinensky took 2nd in her AG and was f...
07/01/2026

Congrats to all our runners who had a great Coventry Woods Trailfest! Tova Warburg Sinensky took 2nd in her AG and was fourth overall female in the 6 hour!

Kelsy Lynn and son Jack taking on the 3 hour event. Note the perfect drafting technique from Jack!

Molly Carhartt getting after it! Maggie had some questions about her knee that day and chose to be conservative as she’s headed to the Eastern States 100 soon.

Congrats Annette Musloski for her 1st AG and 5th overall female in the 10k!

Congrats Emily Fisk and teammate Jenn on their win in the 6 Hr relay competition!

Doug Forward on course and also did some valuable volunteering work de-flagging the course. Congratulations as well to Lorie Goldberg Sheinwald (not pictured) who did some great training on the day, getting in 4 loops and 2nd AG in the 6 hour !

Molly Carhartt from team TAC completing the challenging Laurel Highlands 70 miler! Maggie showed so much strength and de...
06/16/2026

Molly Carhartt from team TAC completing the challenging Laurel Highlands 70 miler! Maggie showed so much strength and determination, finishing this course very near her target time despite a freak knee injury that hit her in mile 9. Maggie also received great support from her fellow trail runners and aid station staff. A huge confidence builder for Eastern States 100. Congratulations Maggie!

Congratulations to our runners at the Worlds End Ultras! .m.r.u.n.s took home 1st Female in the 50k, .forward.14 finish...
06/03/2026

Congratulations to our runners at the Worlds End Ultras! .m.r.u.n.s took home 1st Female in the 50k, .forward.14 finished the 100k and now has two of three in the bag for the triple crown, and put together a strong effort in the 100k and earned valuable course XP. Proud of you all!

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86 Hyner Park Rd
North Bend, PA
17760

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