IGNITE Dance & Yoga

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IGNITE Dance & Yoga

IGNITE Dance & Yoga is committed to providing a healthy, supportive environment, for all ages to exp
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09/10/2026

Feeling tired, overstimulated, or mentally full as fall routines begin again?

Join us for Yoga Nidra Sound Bath with Karen Yang at IGNITE Dance & Yoga North Bend.

Yoga Nidra is a guided relaxation practice that invites the body to rest while the mind follows simple, calming cues. Paired with sound healing, this class offers a quiet space to slow down, reset, and support your nervous system at the end of the week.

Why attend?

Yoga Nidra may help support deep relaxation, stress reduction, and better body awareness.

The combination of guided rest and sound can give your mind something steady to focus on, which may help quiet mental chatter.

This is a supportive option if you feel busy, scattered, tired, or out of rhythm.

You do not need to be flexible, experienced, or “good at meditating” to benefit from this practice.

It is one hour to pause, rest, and ease back into your fall routine with more calm and intention.

Yoga Nidra Sound Bath
Sunday, September 20
6:00–7:00pm
IGNITE Dance & Yoga North Bend
With Karen Yang

$27 drop-in
Included with membership

New to IGNITE? Try our Fall Into Your Flow New Student Special: 30 consecutive days of unlimited yoga for $60. Your 30 days begin on your first visit and can be used for yoga, strength-based classes, and monthly Sound Bath experiences.

Give yourself one quiet hour to rest, reset, and start the week feeling more grounded.

Reserve your spot through the IGNITE Dance & Yoga Mindbody app.

09/09/2026

Yoga teachers, this training is for you.

Join Krista Kline for Creative Vinyasa Sequencing, a 3-hour Yoga Alliance Continuing Education Training at IGNITE Dance & Yoga North Bend.

This CE training is designed for yoga instructors who want to create Vinyasa classes that feel intentional, balanced, creative, and supportive for a wide range of students.
If you ever feel stuck planning classes, repeating the same flow, or wondering how to build a sequence around a theme, peak pose, or movement pattern, this workshop will give you practical tools and fresh inspiration.

In this training, we will explore:
• Creative and intelligent Vinyasa sequencing
• How to build classes around themes, peak poses, or movement patterns
• Balanced and accessible flow structures
• Smooth transitions that support breath and movement
• Teaching practice to refine your sequencing skills

This workshop blends discussion, movement, and practical teaching integration so you can leave with more confidence, creativity, and clarity in your class planning.

Creative Vinyasa Sequencing
Yoga Alliance Continuing Education Training
Sunday, September 13
1:00–4:00pm
$80
Led by Krista Kline
IGNITE Dance & Yoga North Bend

Yoga Alliance CE credits available for registered yoga teachers.

Open to yoga teachers, yoga instructors, and dedicated Vinyasa practitioners who want to deepen their understanding of class design and sequencing.

Save this post, share it with a fellow yoga teacher, and reserve your spot through the IGNITE Dance & Yoga Mindbody app.

09/02/2026

Start your fall routine with 30 days of unlimited yoga for $60.

New to IGNITE North Bend? Our Fall Into Your Flow New Student Special is here for September + October only.

Your 30 consecutive days begin on your first visit, so you can start when the timing works best for you.

This is a great way to try different classes, meet our instructors, and find the practice that feels right for your fall routine.

At IGNITE North Bend, you can explore Vinyasa, Yin, Yoga Therapy, Yoga with Weights, Core + Functional Strength, and monthly Sound Bath experiences.

Whether you want to build strength, improve flexibility, reduce stress, or simply create space for yourself, we’d love to welcome you.

Fall Into Your Flow
30 Days of Unlimited Yoga for $60
New Students Only
One purchase per person
IGNITE Dance & Yoga North Bend

Click the link in bio to get started.
https://clients.mindbodyonline.com/classic/ws?studioid=18716&stype=41&sTG=22&prodId=520

08/31/2026

Fall yoga schedule at IGNITE North Bend - Starting September 1st.

As we move into a new season, it is a great time to settle into a routine that supports your body, your energy, and your week.

Our North Bend studio offers a mix of classes to help you move, strengthen, stretch, and reset, including:

Vinyasa Yoga
Power Vinyasa
Yin Yoga
Yoga Therapy
Yoga with Weights
Core + Functional Strength
Vinyasa to Yin
Monthly Yoga Nidra Sound Bath

Whether you are looking for an energizing morning flow, strength-based yoga, a slower evening class, or time to rest and reset, we would love to welcome you to class.

New to IGNITE? Try our Fall Into Your Flow New Student Special: 30 consecutive days of unlimited yoga for $60. Your 30 days begin on your first visit.

This is a great way to try different classes, meet our instructors, and find the classes that support your fall routine.

IGNITE Dance & Yoga North Bend
472 E North Bend Way, North Bend, WA

Check the IGNITE Dance & Yoga Mindbody app for the most up-to-date schedule and to reserve your spot.

08/21/2026

September focus for Core + Functional Strength: Strength in Motion

This month builds on July’s Strong Foundations and August’s Balance, Stability + Confidence by bringing strength into movement patterns we use in yoga and everyday life.

The class format will stay true to what we have been building together: a mindful Vinyasa-style warm-up, core work, mat-based strength exercises, balance training, functional movement, and yoga drills with resistance bands, light weights, ending with stretching to support your body both on the mat and in everyday life.

September Weekly Focus:

Week 1: Core Control + Transitions
Using core strength to support smooth, steady movement.

Week 2: Squat, Hinge + Lift
Building lower-body strength for everyday movement.

Week 3: Push, Pull + Posture
Supporting upper-body strength, posture, shoulders, and back body.

Week 4: Rotation + Side-Body Strength
Strengthening the core, hips, and side body for twisting, reaching, and stabilizing.

Week 5: Full-Body Strength in Motion
Bringing it all together into a full-body functional strength practice.

Core + Functional Strength
Wednesdays | 7:00–8:00am
IGNITE Dance & Yoga North Bend

Come build strength, stability, balance, and confidence one week at a time.

https://www.ignitedanceandyoga.com/north-bend-adult-yoga-and-dance

08/17/2026

Two more chances this month to build strength for yoga — and everyday life.

Join us for Core + Functional Strength at IGNITE North Bend as we continue our August theme:

Balance, Stability + Confidence

Each class begins with a mindful Vinyasa warm-up flow, followed by core work, mat-based strength exercises, resistance bands, light weights, balance training, and yoga-inspired movement drills.

Wednesday, August 19 | 7:30–8:30am
Week 3: Core + Coordination
Connect core strength with balance, posture, control, and whole-body movement.

Wednesday, August 26 | 7:30–8:30am
Week 4: Balance in Motion
Bring it all together with dynamic balance, full-body strength, and functional movement.

This class supports walking, hiking, running, posture, balance, and moving with more strength and confidence in daily life.

Core + Functional Strength
Wednesdays | 7:30am
IGNITE Dance & Yoga North Bend

Come build strength, stability, and confidence one week at a time.

Address

472 E North Bend Way
North Bend, WA
98045

Telephone

(425) 292-9880

Website

http://www.ignitedanceandyoga.com/

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