CrossFit Aftermath

CrossFit Aftermath CrossFit Aftermath is more than just a gym. It is part of a community built on the principal that elite fitness should be available to everyone.

Students, soccer moms, grandmothers, and Olympic hopefuls can all benefit from the CrossFit training methodology. We bring together people from all walks of life to train in a friendly competitive atmosphere. Our workouts consist of constantly varied, high intensity, functional movements to help you reach your athletic potential. We focus on proper nutrition to help you live a longer, healthy life

style. Don’t wait, come join the community that will get you in the best shape of your life! Come to CrossFit Aftermath!

CrossFit Aftermath - CrossFit Warm-up Warm-up (No Measure) The Warm-up today will consist of everyone setting up their s...
10/29/2016

CrossFit Aftermath - CrossFit Warm-up Warm-up (No Measure) The Warm-up today will consist of everyone setting up their stations and practicing a few of each movement. Metcon Miagi (Time) For time: 50 x Deadlifts (135 lbs/95 lbs) 50 x Double Kettlebell Swings (53 lbs/35 lbs) 50 x Push-ups 50 x Clean & Jerks (135 lbs/95 lbs) 50 x Pull-ups 50 x Kettlebell Taters (53 lbs/35 lbs) 50 x Box Jumps (24"/20") 50 x Wall Walks 50 x Knees-to-Elbows 50 x Double-Unders

http://www.crossfitaftermath.com/cf-saturday-10292016/

CrossFit Aftermath – CrossFitWarm-upWarm-up (No Measure)The Warm-up today will consist of everyone setting up their stations and practicing a few of each movement.MetconMiagi (Time)For time: …

CrossFit Aftermath - CrossFit Warm-up Warm-up (No Measure) Run 300 meters 10 x Down Dog Push-ups 10 x Pogo Jumps 10 x Ro...
10/28/2016

CrossFit Aftermath - CrossFit Warm-up Warm-up (No Measure) Run 300 meters 10 x Down Dog Push-ups 10 x Pogo Jumps 10 x Roll to Candlestick 30 sec Handstand Hold 5 x Single Leg Hops (side to side) each side 6 x Knees-to-Elbows 6 x Arms Over and Back 6 x Ring Out the Towel each side 6 x Toes through Rings… [ 33 more words ]

http://www.crossfitaftermath.com/cf-friday-10282016/

CrossFit Aftermath – CrossFitWarm-upWarm-up (No Measure)Run 300 meters 10 x Down Dog Push-ups 10 x Pogo Jumps 10 x Roll to Candlestick 30 sec Handstand Hold 5 x Single Leg Hops (side to side)…

CrossFit Aftermath - CrossFit Warm-up Warm-up (No Measure) 2 rounds of: 10 x Roll to Candlestick 10 x Down Dog Push-ups ...
10/26/2016

CrossFit Aftermath - CrossFit Warm-up Warm-up (No Measure) 2 rounds of: 10 x Roll to Candlestick 10 x Down Dog Push-ups 10 x Single Leg Deadlifts each side 5 x Fire Hydrant Circles each side 5 x Negative Handstand Push-ups Weightlifting The CrossFit Total (Total Weight) Mobility Warm-up (No Measure) 2 mins Batman Hip Opener each side 2 mins Banded Hamstring each side

http://www.crossfitaftermath.com/cf-wednesday-10262016/

CrossFit Aftermath – CrossFitWarm-upWarm-up (No Measure)2 rounds of: 10 x Roll to Candlestick 10 x Down Dog Push-ups 10 x Single Leg Deadlifts each side 5 x Fire Hydrant Circles each side 5 x…

CrossFit Aftermath - CrossFit Warm-up Warm-up (No Measure) Run 400 meters 10 x Jumping Pull-ups 10 x Medicine Ball Push-...
10/25/2016

CrossFit Aftermath - CrossFit Warm-up Warm-up (No Measure) Run 400 meters 10 x Jumping Pull-ups 10 x Medicine Ball Push-ups 10 x Roll to Candlestick 10 x Wall Squats 30 sec Partner Thoracic Stretch on Bar 10 x Banana Boats each side 10 x Headstand to Push-up 10 x Fire Hydrant Circles each side Weightlifting Bench Press (5x3 @ 20X1) [ 26 more words ]

http://www.crossfitaftermath.com/cf-tuesday-10252016/

CrossFit Aftermath – CrossFitWarm-upWarm-up (No Measure)Run 400 meters 10 x Jumping Pull-ups 10 x Medicine Ball Push-ups 10 x Roll to Candlestick 10 x Wall Squats 30 sec Partner Thoracic Stre…

CrossFit Aftermath - CrossFit Warm-up Warm-up (No Measure) Row 500 meters, then... 2 rounds of: 11 x Medicine Ball Clean...
10/24/2016

CrossFit Aftermath - CrossFit Warm-up Warm-up (No Measure) Row 500 meters, then... 2 rounds of: 11 x Medicine Ball Cleans 10 meters Spidermans 11 x Elbows High and Outside 11 x Bridge-ups Weightlifting Power Clean (Take 15 mins to work up to a heavy Power Clean) Metcon Isabel (Time) For Time: 30 Sn**ches, 135 # / 95 # Mobility Warm-up (No Measure) 2 mins Lateral Hip Distraction each side 2 mins Wrist Flexibility each side 2 mins Thoracic Spine w/ Peanut

http://www.crossfitaftermath.com/cf-monday-10242016/

CrossFit Aftermath – CrossFitWarm-upWarm-up (No Measure)Row 500 meters, then… 2 rounds of: 11 x Medicine Ball Cleans 10 meters Spidermans 11 x Elbows High and Outside 11 x Bridge-upsWei…

CrossFit Aftermath - CrossFit Warm-up Warm-up (No Measure) Row 500 meters 6 x Skin-the-Cat 6 x Medicine Ball Cleans 6 x ...
10/21/2016

CrossFit Aftermath - CrossFit Warm-up Warm-up (No Measure) Row 500 meters 6 x Skin-the-Cat 6 x Medicine Ball Cleans 6 x Cossack Squats each side 6 x Elbows High and Outside 6 x Ring Push-ups 10 meter Crab Walk (forward and backward) 12 x Elbow Circles each side 12 x Arms Over and Back 10 meters Spidermans Weightlifting Sn**ch (5 sets of: 1.1.1 (rest 10 secs between singles)) [ 35 more words ]

http://www.crossfitaftermath.com/cf-friday-10212016/

CrossFit Aftermath – CrossFitWarm-upWarm-up (No Measure)Row 500 meters 6 x Skin-the-Cat 6 x Medicine Ball Cleans 6 x Cossack Squats each side 6 x Elbows High and Outside 6 x Ring Push-ups 10 …

CrossFit Aftermath - CrossFit Warm-up Warm-up (No Measure) Row 500 meters 10 meters Pigs on Ice Skates 10 x Squat to Sta...
10/20/2016

CrossFit Aftermath - CrossFit Warm-up Warm-up (No Measure) Row 500 meters 10 meters Pigs on Ice Skates 10 x Squat to Stand 10 x Pressing Sn**ch Balance 10 x Slow and Low Air Squats 10 x Mountain Climbers each side 10 x Thoracic High Fives each side 30 sec Handstand Hold 30 sec Partner Thoracic Stretch on Bar 10 meters Knee Hugs… [ 50 more words ]

http://www.crossfitaftermath.com/cf-thursday-10202016/

CrossFit Aftermath – CrossFitWarm-upWarm-up (No Measure)Row 500 meters 10 meters Pigs on Ice Skates 10 x Squat to Stand 10 x Pressing Sn**ch Balance 10 x Slow and Low Air Squats 10 x Mountain…

CrossFit Aftermath - CrossFit Warm-up Warm-up (No Measure) Row 15 calories 5 x Skin-the-Cats 5 x Tuck Jumps 5 x Medicine...
10/19/2016

CrossFit Aftermath - CrossFit Warm-up Warm-up (No Measure) Row 15 calories 5 x Skin-the-Cats 5 x Tuck Jumps 5 x Medicine Ball Push-ups 15 x Mountain Climbers each side 15 x Front Rack Sots Press 15 x Thoracic High Fives each side 15 x Elbows High and Outside 15 x High Knees w/ Toe Touch each side Metcon Metcon (AMRAP - Reps) [ 38 more words ]

http://www.crossfitaftermath.com/cf-wednesday-10192016/

CrossFit Aftermath – CrossFitWarm-upWarm-up (No Measure)Row 15 calories 5 x Skin-the-Cats 5 x Tuck Jumps 5 x Medicine Ball Push-ups 15 x Mountain Climbers each side 15 x Front Rack Sots Press…

CrossFit Aftermath - CrossFit Warm-up Warm-up (No Measure) 50 x Double-Unders 10 x Pogo Jumps 10 x Down Dog Push-ups 10 ...
10/13/2016

CrossFit Aftermath - CrossFit Warm-up Warm-up (No Measure) 50 x Double-Unders 10 x Pogo Jumps 10 x Down Dog Push-ups 10 x One Arm Kettlebell Thrusters each side 10 x Leg Lifts 10 x Thoracic High Fives each side 6 x Front Rack Sots Press 6 x Knees-to-Elbows 10 x Wall Ball Shots 10 meters Inchworms Weightlifting Push Press (5 x 3-5 reps) [ 30 more words ]

http://www.crossfitaftermath.com/cf-thursday-10132016/

CrossFit Aftermath – CrossFitWarm-upWarm-up (No Measure)50 x Double-Unders 10 x Pogo Jumps 10 x Down Dog Push-ups 10 x One Arm Kettlebell Thrusters each side 10 x Leg Lifts 10 x Thoracic High…

CrossFit Aftermath - CrossFit Warm-up Warm-up (No Measure) 10 x Squat to Stand 10 x Banded Good Mornings 10 x Sots Press...
10/12/2016

CrossFit Aftermath - CrossFit Warm-up Warm-up (No Measure) 10 x Squat to Stand 10 x Banded Good Mornings 10 x Sots Press 10 x Marching Bridges each side 30 meters High Bounding 10 meters Frankenstein Walk 10 meters Inchworms 10 meters High Knees 10 x One Arm Kettlebell Thrusters each side 10 x Single Leg Deadlifts each side 10 x Headstand to Push-up… [ 61 more words ]

http://www.crossfitaftermath.com/cf-wednesday-10122016-2/

CrossFit Aftermath – CrossFitWarm-upWarm-up (No Measure)10 x Squat to Stand 10 x Banded Good Mornings 10 x Sots Press 10 x Marching Bridges each side 30 meters High Bounding 10 meters Franken…

CrossFit Aftermath - CrossFit Warm-up Warm-up (No Measure) Run 200 meters 10 x Rings-to-Armpits 10 x Down Dog Push-ups 1...
10/11/2016

CrossFit Aftermath - CrossFit Warm-up Warm-up (No Measure) Run 200 meters 10 x Rings-to-Armpits 10 x Down Dog Push-ups 10 x Cossack Squats each side 10 x Kettlebell Cleans each side 10 x Roll to Candlestick 10 x Ring Rows 30 sec Handstand Hold 10 x Toes-to-Bar 10 x Elbow Circles each side Skill Warm-up (No Measure) 3 sets, not for time of: [ 49 more words ]

http://www.crossfitaftermath.com/cf-tuesday-10112016/

CrossFit Aftermath – CrossFitWarm-upWarm-up (No Measure)Run 200 meters 10 x Rings-to-Armpits 10 x Down Dog Push-ups 10 x Cossack Squats each side 10 x Kettlebell Cleans each side 10 x Roll to…

CrossFit Aftermath - CrossFit Warm-up Warm-up (No Measure) Run 400 meters 5 x Banded Good Mornings 5 x Medicine Ball Pus...
10/06/2016

CrossFit Aftermath - CrossFit Warm-up Warm-up (No Measure) Run 400 meters 5 x Banded Good Mornings 5 x Medicine Ball Push-ups 5 x Cossack Squats each side 20 x Marching Bridges each side 30 meter Side Hops each side 30 meter Leg Slides each side 10 meters Pigs on Ice Skates Weightlifting Warm-up (No Measure) 5 sets of: 3-5 x Deadlifts… [ 36 more words ]

http://www.crossfitaftermath.com/cf-thursday-1062016/

CrossFit Aftermath – CrossFitWarm-upWarm-up (No Measure)Run 400 meters 5 x Banded Good Mornings 5 x Medicine Ball Push-ups 5 x Cossack Squats each side 20 x Marching Bridges each side 30 mete…

Address

11 John Street
North Aurora, IL
60542

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 6am - 7:30pm
Saturday 9:30am - 10:30am

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+16306187331

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