Catano performance

06/18/2026

SPEED IS KING IS ONE WEEK AWAY!

We’re excited to finally get back on the field with all of you!

Speed Is King was built to help athletes perform at their highest level by the end of these 8 week sessions. The goal of this program is to improve acceleration, change of direction, sprint mechanics, and overall conditioning. By the conclusion of the program, athletes will have developed a strong athletic foundation that will help set them apart, especially those preparing for fall sports.

REGISTER TODAY

https://www.catanoperformance.com/speed-is-king

Program Logistics

Arrival Time

Please arrive no later than 7:15 AM to allow enough time for check in

and preparation before training begins.

Baseline Testing

Wednesday, June 24

Friday, June 26

Training Schedule

June 29 – August 19

Mondays & Wednesdays

7:30 AM – 9:00 AM

Location

Nicholson Stadium
Methuen High School
49 Pleasant View Street
Methuen, MA 01844

Little Jags Program

July 6 – August 19

7:30 AM – 9:00 AM

What to Bring

Please bring:

Water

Cleats or turf shoes

Light breakfast highly encourage for better results

Running shoes are not recommended for these activities, as they can increase the risk of injury during sprinting, acceleration, and change of direction work.

If your athlete has never worn cleats before, investing in a pair of turf shoes is a great alternative and is often the most comfortable option.

Universal Speed Rating (USR) Registration

If you have not already completed your athlete’s profile in previous years, please register and complete the athlete information form using the link below:

https://app.universalspeedrating.com/register?token=zGWRKC

Universal Speed Rating is the new standard to effectively measure, track, and improve your speed.

06/17/2026

One thing is to say we get athletes faster, stronger and more powerful, another one is to show the receipts of our athletes getting faster, stronger and more powerful. Results speak by themselves !
Thank you to all families and athletes that trust us with your development.
If you’re looking to get better and become a better athlete look no further we got your back, DM us for details!

06/09/2026

We’re hosting the first ever USR showcase in Massachusetts July 17th at methuen High school. All ages! Boys and girls all sports ! who’s gonna be the fastest athlete In MA ?

you can say your fast, but being able to back it up it’s going to change the game. Being able to get evaluated, leave with your results and area of where to improve based on our national data base will not only help you get better exposure, but it will help you improve in specific areas to dominate the field.

Our Athlete Showcase will be hosted on Friday, July 17th at the Methuen High School.

This is a one-of-a-kind performance event built specifically for athletes who want to know exactly where they stand and what it takes to reach the next level.

Sign up in our link in bio

06/09/2026

Our athletes got to work ! We’re proud of you !!!
Work is not done !

06/08/2026

Today focus is acceleration while competing.
Competing is the best way to drive intent. If you can track the runs even better, we compete against each other, but we track their results independently!
What was the outcome
16 athletes hit a Pr
6 athletes ran 1.8-2.5 % below their current PR which is outstanding results not significant fatigue and efforts were kept at nearly 100% .
It is proven that it works!
If you don’t have access to tech is all good. Start them 1-2 rounds then switch the groups between those who got 1-2-3 all 1st against each other and so on.