Greylock Yoga

Greylock Yoga The Berkshires first hot yoga, dance & wellness studio.

✨ Meet Rose! ✨We’re so excited to officially welcome Rose to the GY+M teaching team! 💛Many of you already know Rose as a...
06/04/2026

✨ Meet Rose! ✨

We’re so excited to officially welcome Rose to the GY+M teaching team! 💛

Many of you already know Rose as a dedicated member of our community and a familiar face in the studio. After completing her Yoga Teacher Training, she is stepping into a new role and sharing her passion for connecting to the body and using movement to build confidence and find greater aliveness in one’s life.

Rose offers energizing and supportive vinyasa yoga flows, with the intention to grow one’s inner and outer strength, improve body and breath awareness, and regulate the nervous system. 🧠

Rose is a licensed independent clinical social worker and Somatic Experiencing practitioner, who specializes in nervous system regulation and values creating safe and supportive containers for self exploration. 🧿

Rose engages yoga as another space for self-discovery and nervous system healing as a RYT200 Trauma-Informed yoga teacher. Yoga has been a significant part of Rose’s own healing journey. 💛

Rose values yoga as a practice in which one safely grows in connection to the body, the inner self, and community, reintegrates and reunites with forgotten parts of the self, and recognizes one’s own intrinsic wholeness. ✨

When Rose isn’t grooving on the mat, you’ll find her exploring in nature 🌿, writing her novel, or in deep and fun conversations with friends and family.

Rose will be teaching:

☀️Warm Slow Flow
📆 Mondays Starting June 15th
⏰7am Warm Slow Flow

Get to know Rose with a 🆓 complimentary class, Monday, June 15th - 7am

northadamsyoga

🛎️ Free Pop-Up Class 🛎️ This Friday, May 8th GY+M will be holding a Yoga Nidra- free to everyone- as a part of our birth...
05/05/2026

🛎️ Free Pop-Up Class 🛎️

This Friday, May 8th GY+M will be holding a Yoga Nidra- free to everyone- as a part of our birthday month celebrations!

✨ What is yoga Nidra?

Nidra, or yogic sleep, is a guided meditation practice that invites deep relaxation while the participant maintains full awareness- resting in between the sleeping and waking states.

📆 Friday, May 8th
⏰ 6pm-7:30pm
With Lev
Wear comfortable clothing - layers recommended 🧦

🎁 It’s May, our birthday month! And we’re in week two of our celebrations! 🎉 ✨ Week two ✨ 🧘 Free Pop-Up Classes 🤸‍♀️ Fri...
05/04/2026

🎁 It’s May, our birthday month! And we’re in week two of our celebrations! 🎉

✨ Week two ✨

🧘 Free Pop-Up Classes 🤸‍♀️

Friday, May 8th | 6pm | Yoga Nidra
Led by Lev
Nidra, or yogic sleep, is a powerful guided meditation that will help you relax and restore. Through Nidra, you will be brought into deep state of calm and relaxation.

Sunday, May 10th | 5pm | Warm Slow Flow
Led by Ali
this all levels class flows that I slow down pace, so there’s time to explore individual postures and transitions in a heated practice room.

🤰 Mother’s Day 🌺
Sunday, May 10, all mothers and mothers-to-be will receive complimentary classes. To redeem, sign up for your class online and check out with the Mother’s Day pass.

🧘‍♀️ New Student Membership Deal 🏋️
For new students only, 21 days of unlimited classes for $39! Experience all of Greylock Yoga classes and find your favorites at a discount- limited time only!

Keep up-to-date with our weekly events by signing up for a newsletter on our website!

⬆️ book your next class | visit link in bio ⬆️

✨ Class update ✨ Starting May 6th, Wednesday’s Warm Beginners Flow will spend the next 5 weeks breaking down & flowing t...
05/03/2026

✨ Class update ✨

Starting May 6th, Wednesday’s Warm Beginners Flow will spend the next 5 weeks breaking down & flowing through Sun Salutation A 🧘‍♀️

🪷 This is the perfect opportunity to learn proper alignment, connect breath to movement, and build confidence in one of the most important and well-known sequences.

What is Sun Salutation A?

Surya Namaskar is a sequence of asanas that would traditionally be completed in the early morning to welcome the rising sun. It helps warm up the body and is found in almost every vinyasa flow.

🧘 Whether you’re new to yoga or looking to refine your practice, this series will help you feel stronger and more grounded each week.

Sun Salutation A break-down starts:

📆 Wednesday, May 6th | lasts five weeks
⏰ 9:30am-10:30am
🔥 heated
Lead by

🆓May Pop-Up Class Schedule 🎉🥳GY+M Birthday Month! 🥳 We’re celebrating all month long & you’re invited! ✨📅 Friday, May 8🧘...
04/29/2026

🆓May Pop-Up Class Schedule 🎉

🥳GY+M Birthday Month! 🥳

We’re celebrating all month long & you’re invited! ✨

📅 Friday, May 8
🧘‍♀️ Yoga Nidra — 6:00 PM
With

📅 Sunday, May 10
🌿 Warm Slow Flow — 5:30 PM
With

📅 Tuesday, May 12
🌿 Warm Slow Flow — 6:00 AM
With

📅 Sunday, May 17
🎶 Vinyl Vin — 5:00 PM
With

📅 Thursday, May 21
💪 Yoga Sculpt — 6:00 AM
With

📅 Sunday, May 24
💃 Belly Dance — 12:30 PM
With .red

📅 Saturday, May 30
🕺 Dance Fever Vibes — 1:00 PM
With .yoga.dance

04/28/2026

🔥 B***Y BURN POP-UP IS HERE 🔥

Get ready to feel the 🔥 in all the right places! Fiona is bringing the energy, the vibes, and the ultimate glute workout you didn’t know you needed 🍑💪

She’s not just coaching—you’ll get the full experience:

🎤 Singing to keep you going
🔢 Counting every rep with you
🧠 Dropping educational anatomy cues
🙌 And hyping you up every step of the wayred

This is more than a workout… it’s a whole vibe ✨

📅 Thursday, April 30⏰ 12-1 PM

Spots are limited—don’t miss your chance to burn, shake, and feel AMAZING 🔥🍑

StrongerTogether

✨ Birthday month kick-off - Week one ✨ May is our birthday month, and we’re celebrate celebrating all month long! 🎉 Each...
04/27/2026

✨ Birthday month kick-off - Week one ✨

May is our birthday month, and we’re celebrate celebrating all month long! 🎉

Each week we will bring you new events, free pop-up classes, and special giveaways- just for you! 💛 Stay up-to-date by checking in here or visit our website and sign up for our newsletter - you don’t want to miss out on all the fun 🤩

✨ Week one ✨

🎁 Stop by the studio all and get yourself a free birthday gift from us to you! These will be available all month long 🤸‍♀️

Saturday, May 2nd | 9am-noon
Enjoy our kick-off complimentary coffee bar, before or after class ☕️

Saturday & Sunday, 2nd & 3rd | all weekend long
⚡️ flash sale on studio merch! Get 50% off of bamboo tops & sweatshirts!
🧘‍♀️ Exclusive membership deal- get a 20-class pack for only $400! These classes are good for 12 months & offer big savings!

🌱 whether you’ve been with us since day one or your brand new, there’s never been a better time to roll out your mat and celebrate with us! We’re so grateful to each and everyone of you 🩷

Stay tuned for more surprises, special classes, and more birthday magic all month long… 🎂

04/24/2026

May is our BIRTHDAY MONTH!🧘‍♀️ ✨

We’re celebrating all month long with:
🎉 Pop-Up classes
💛 member appreciation perks & surprises 👀
🎁 Raffles + giveaways
🌱 and some extra treats we’re keeping under wraps…

Whether you’ve been with us since day one or just rolled out your mat with us, this birthday month is all about YOU! Come celebrate, move, breathe, and connect with our community 💫

stay tuned for more announcements | don’t miss your chance to join the fun! 🤸‍♀️

⬆️ book your next class | visit link in bio ⬆️

04/23/2026

We’re so glad you’re here ✨

You’ve already made up your mind. 🧠

Action Step is calling ✅

21 Days of unlimited classes for $59 ⚡️

Start your journey today ⬆️ Link in bio to activate 🔋

You’re Worth It 💫

Address

508 State Road Located In Greylock Works
North Adams, MA
01247

Website

Alerts

Be the first to know and let us send you an email when Greylock Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category