Valley Forge Brazilian Jiu-jitsu

Valley Forge Brazilian Jiu-jitsu Learn to master your body and mind through Brazilian Jiu-jitsu under head coach Phil Abbott! Message us to set up a FREE week trial!

A grappling based martial art, Brazilian Jiu-jitsu utilizes takedowns and submissions to subdue your opponent.

06/01/2026

Easy sweep from spider guard that essentially mirrors the balloon sweep. If your opponent leans too far forward where their center of mass travels over their base of support, the overhead sweep is easy.

05/18/2026

Utilizing the double under lapel grips gives us great control over our opponent and provides us with several options to attack from the back.

05/16/2026

Shout-out to the 10:00 a.m. Saturday class. Beautiful day to get some early morning training in!

05/14/2026

Using the Japanese backpack grips (double under lapel grips) and momentum to force our opponent to open up from the turtle position and take the back.

05/11/2026

North-south scenario drill.

Options when in north-south. Usually people swing in to escape and get their guard back. I like to follow up into a chin-strap to threaten the guillotine and mount. From there we keep building on various possibilities. Guillotine fails we go for the arm triangle. If they escape that, we take the back. Never ending attacks and the ability to continuously transition increases our ability to get submissions.

05/04/2026

Super simple sweep from dogfight.

Use your opponents momentum against them. As you come up into the dogfight position, if your opponent has a whizzer, trap their inside let and drive into them. Once you feel them push back go with them and pull them all the way over for a sweep.

05/01/2026

Guard pass straight into an armbar.

04/30/2026

No matter what side you're passing to, the Rau Drag is available and effective.

04/26/2026

Rau Drag from the knee cut position. Great way to pass and deal with the frames when someone is in half guard.

Address

536 N Trooper Road
Norristown, PA
19403

Opening Hours

Tuesday 6:30pm - 8pm
Friday 6:30pm - 8pm
Saturday 10am - 11:30am

Telephone

+16103899564

Website

Alerts

Be the first to know and let us send you an email when Valley Forge Brazilian Jiu-jitsu posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category