HumesFit Fitness and Wellness Services

HumesFit Fitness and Wellness Services Fitness and wellness services provided both in person and digital! Please reach out with questions! We are all on a health and fitness journey to somewhere.

Some are just starting that journey and some have been riding the wellness roller coaster for decades. No matter where you are on the journey, it is my goal to help you get to the next step. Although I am no longer a "full time" personal trainer in the traditional sense, I am and will always be, a full time health and wellness advocate and coach. I maintain my credentials as a Certified Exercise P

hysiologist, Certified Personal Trainer and Orthopedic Exercise Specialist so that I can continue to offer services to anyone looking to improve their health and fitness. I love my “day job” as an occupational therapist, but I will forever love helping anyone I can reach their fitness and wellness goals. If you would like to get started or have questions regarding health, wellness, fitness or services offered please do not hesitate to reach out!

I’ve made a lot of messes in the gym before but this one might be my favorite! Chalk handprints from bear crawls, chalk ...
06/23/2023

I’ve made a lot of messes in the gym before but this one might be my favorite! Chalk handprints from bear crawls, chalk footprints from balance work, sweat drops everywhere! Work was done!

06/18/2023

I just had this conversation with a client this past week! There is absolutely nothing wrong (for most people) with drinking coffee… BUT water before can do great things for your body!

This is absolutely insane! Definitely a reminder of how you will never know when your fitness is needed!
06/17/2023

This is absolutely insane! Definitely a reminder of how you will never know when your fitness is needed!

This is stuff that most people in the health wellness field know but not many outside of that world do! Don’t just exerc...
01/16/2023

This is stuff that most people in the health wellness field know but not many outside of that world do! Don’t just exercise for looks and aesthetics, that is not what it should be about! It’s about so much more than that!

Wendy Suzuki presents 4 ways exercise can help you right now and in the long term. Check out the full 13 minute talk at:https://www.youtube.com/watch?v=BHY0F...

Good morning friends! This November I am joining the Movember movement to increase awareness and support for men's healt...
11/02/2022

Good morning friends! This November I am joining the Movember movement to increase awareness and support for men's health issues. This is something that this deeply personal to me (take a look at my "Mo Space" for my story) and I would be honored if anyone would be willing to donate to the cause, or simply join me in prayer for our brothers dealing with some of these health issues. 10% of all HumesFit funds this month will be donated to this cause!

https://movember.com/m/14073645?mc=1

The Googly Eye Monster struck the HumesFit gym today! Thank you to my five year old daughter and my goofy wife for remin...
10/17/2022

The Googly Eye Monster struck the HumesFit gym today! Thank you to my five year old daughter and my goofy wife for reminding all of us that it’s ok to have some fun! These new decorations are definitely staying for as long as possible!

Workout partner this morning was protesting my next set…
08/22/2022

Workout partner this morning was protesting my next set…

Thought I’d share this beautiful image with all of you today! I may not be moving the weights I once was but what matter...
08/19/2022

Thought I’d share this beautiful image with all of you today! I may not be moving the weights I once was but what matters is that I am still moving!! Don’t let comparisons to your former self or others stop you from doing what you can today! Get out there and move my friends!!

Couldn’t have said it better myself… what are your habits saying about your priorities?
08/13/2022

Couldn’t have said it better myself… what are your habits saying about your priorities?

06/28/2022

Love yourself enough to take care of YOU! 🌟

Address

Norman, OK

Telephone

+12142640592

Website

Alerts

Be the first to know and let us send you an email when HumesFit Fitness and Wellness Services posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to HumesFit Fitness and Wellness Services:

Shortcuts

Share

Category