Kaizen Performance LLC

Kaizen Performance LLC KAIZEN (Kay-zen)• A Japanese philosophy to strive for continuous improvement and “Good Change”. Personal Training | Hybrid Training

Buffy has strong opinions about the length of your rest periods.
09/02/2026

Buffy has strong opinions about the length of your rest periods.

What is the one lift you have never been able to make progress on? Tell us below and we will answer a few this week! ...
08/31/2026

What is the one lift you have never been able to make progress on? Tell us below and we will answer a few this week!

Writing next block. Every athlete in this building gets their own. See the coaching options at the link.
08/25/2026

Writing next block. Every athlete in this building gets their own. See the coaching options at the link.

What goals do you plan to accomplish this week in or outside of the gym? Let us know in the comments!
08/25/2026

What goals do you plan to accomplish this week in or outside of the gym? Let us know in the comments!

What is the one lift you have never been able to make progress on? Let us know, feel free to send us a massage or commen...
08/20/2026

What is the one lift you have never been able to make progress on? Let us know, feel free to send us a massage or comment below!

Here at kaizen we have written a guide for people training around an old injury. It is free. From Fragile to Functional,...
08/18/2026

Here at kaizen we have written a guide for people training around an old injury. It is free. From Fragile to Functional, link in bio.

5:40am on the rig. Doors open all twenty-four hours, every day of the year.
08/14/2026

5:40am on the rig. Doors open all twenty-four hours, every day of the year.

Writing next block. Every athlete in this building gets their own. See the coaching options at the link.
08/11/2026

Writing next block. Every athlete in this building gets their own. See the coaching options at the link.

New merch is officially here. This time, we’re celebrating the gym mascots you all know and love. 🐾Check the back for th...
02/19/2026

New merch is officially here. This time, we’re celebrating the gym mascots you all know and love. 🐾
Check the back for the trio—and a little Easter egg for those who know we’re like Waffle House: we never close. 24/7 access, no excuses.
• Price: $28

• Pre-order ends: March 6th

• How to order: DM us or sign up at the gym

We offer our youth strength and conditioning program year-round and we have times during all staffed hours.Whether you a...
02/04/2026

We offer our youth strength and conditioning program year-round and we have times during all staffed hours.

Whether you are looking for your athlete to become bigger, faster, and stronger or for you child to learn how to train and become comfortable in the gym, our youth training program can provide that!

We typically can start training kids as young as 6 and have continued to work with athletes through collegiate and professional levels. Most ages are welcome!
Training sessions can come in as a group or as an individual.

With our middle school and older kids we will have them use our training app to track all of their progress.

$140 / month for 2 or fewer sessions per week.
$190 / month for 3 or more sessions per week.

DM us for any questions and to get started!

Address

17703 S Sunnylane Road
Norman, OK
73071

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 5pm
Saturday 8am - 11am

Telephone

+14053102235

Website

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