Solid Rock Personal Training

Solid Rock Personal Training We are functional fitness coaches who help individuals look good, move well & feel great! Click below to try us out for a free week!
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We transform lives to help individuals look good, move we'll and feel great! https://solidrockpersonaltraining.lpages.co/freeweeksolidrock/

CONSISTENCY CLUB‼️Each month we take some time and celebrate those who prioritize their fitness journey! The consistency...
09/01/2026

CONSISTENCY CLUB‼️

Each month we take some time and celebrate those who prioritize their fitness journey! The consistency club a a club for those who have attended 12 or more classes in a month! We know that success people do consistently what others do occasionally.

We know that people who come to our programs more frequently are more likely to see better results in the long run. The Consistency Club allows members to see how often their fellow members are attending, so they can challenge each other to be more consistent and take their fitness to the next level.

💪 12 WEEKS. A LOT OF GROWTH.Our 12-week Youth Program just wrapped up, and we couldn’t be more proud of this group!Over ...
08/27/2026

💪 12 WEEKS. A LOT OF GROWTH.

Our 12-week Youth Program just wrapped up, and we couldn’t be more proud of this group!

Over 12 weeks, these athletes showed up, worked hard, learned how to train properly, and challenged themselves to get better every week.

And the results speak for themselves…

🤯 111.3 LBS OF LEAN MUSCLE GAINED AS A GROUP!
🥳 53.7% TOTAL BODY FAT REDUCTION AS A GROUP!

Those numbers are incredible—but the best results aren’t always the ones you can measure.

It’s the confidence.
The discipline.
The strength.
The friendships.
The willingness to keep showing up.

That’s what 12 weeks can do.

To all of our athletes: we’re proud of you! Keep going. Keep growing. Keep getting better. 💙

🔥 MOVE BETTER. RECOVER BETTER. 🔥We’re excited to partner with Recovery Standard Lab for an exclusive Recovery & Mobility...
08/25/2026

🔥 MOVE BETTER. RECOVER BETTER. 🔥

We’re excited to partner with Recovery Standard Lab for an exclusive Recovery & Mobility Workshop!

📅 Friday, September 18th
⏰ 5:30 PM
🎟️ ONLY 30 SPOTS AVAILABLE
💰 $30 to attend

Here’s what’s included:

• Recovery & mobility techniques
• Soft tissue & movement education
• 🍽️ Dinner included
• 🎁 Exclusive gift

Led by Sonia Ghanaati, BS, LMT, FMS, USAW1
Clinical Myotherapy & Movement Specialist

This is your opportunity to learn practical tools to help you move better, recover smarter, and take better care of your body.

⚠️ Only 30 spots available. Once they’re gone, they’re gone.

📍 Sign up in the lobby tomorrow, Wednesday August 26th!

Come learn. Move better. Recover better. 💙

What if one swap could add years to your life?The average person spends roughly 7 hours a day on their phone.That’s abou...
08/22/2026

What if one swap could add years to your life?

The average person spends roughly 7 hours a day on their phone.

That’s about 49 hours a week.

Now imagine swapping just one of those hours for something that makes your life better—not just longer.

Research has found that strength training is associated with a 10–17% lower risk of death from all causes.

But here’s the thing:

Living longer and living fuller are two different things.

That same hour can help you carry your kids, play with your grandkids, pick up your groceries, get off the floor with confidence, and keep doing the things you love for years to come.

We write the programming.
You make the decisions.

So the question isn’t whether you have the time.

What will you do with it?

More than a gym. A place to belong. 💙

A little glimpse into life at Solid Rock. 🤘It’s more than workouts.It’s the high fives, hard workouts, conversations, ce...
08/18/2026

A little glimpse into life at Solid Rock. 🤘

It’s more than workouts.

It’s the high fives, hard workouts, conversations, celebrations, and the people who continue showing up for one another.

It’s the mom finding time for herself.
The dad getting stronger for his kids.
The athlete building confidence.
The person who finally found a place where they belong.

This is Solid Rock.
A place to get stronger.
A place to be challenged.
A place to belong.

We intentionally keep our classes limited so we can protect the coaching, connection, and community that make Solid Rock what it is.

If you’ve been looking for your people, we’d love to have you. DM us ‘transform’ to get started! Space is limited. 🤘

Address

4310 48TH Avenue NW
Norman, OK
73072

Opening Hours

Monday 4:45am - 1pm
4:15pm - 7:30pm
Tuesday 4:45am - 10:30am
4:15pm - 7:30pm
Wednesday 4:45am - 1pm
4:15pm - 7:30pm
Thursday 4:45am - 10:30am
4:15pm - 7:30pm
Friday 4:45am - 1pm
Saturday 6:15am - 10:30am

Telephone

+14055719509

Website

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