5D Training

07/26/2026

Curious how a Division 1 pitcher is evaluated? Check out our full initial evaluation process at 5D Training. Designed to meet athletes where they are to create an individualized program guiding them to their goals. Watch the breakdown and learn what we look for in movement, mechanics, and readiness. Read more:

Doing an evaluation can save time and money. Learn more about 5D's eval process.

05/19/2026

Struggling with hip mobility? Lack of hip internal rotation can cause pain and compensations through the knees, low back and shoulders. In this case study, I break down a situation with simple strategies to restore internal rotation and get your body moving better.

04/08/2026

Are you assessing your thoracic rotation? In this case study I provide simple, high impact strategies to access and restore rotation. Elevate your mobility and strength through your upper back with this blog. Read the full breakdown and follow the steps you can try yourself.

The thoracic spine is a complex region of the body that connects various joints. If it doesn't have the motion needed then the body finds motion in other ways. Here's a case study for someone to get more motion and sync the body up.

03/07/2026

"Functional Stability Training: Core – A Review Part 1" — take a deep dive into this review if you coach movement, train clients, or want a smarter approach to core training. This article is full of great knowledge that helped create my thoughts behind how the body functions. Read more:

In today's article I review a course called Functional Stability Training.

10/05/2025

Speed is everything in most sports. Whether it's sprinting, exit velocity, how fast a QB releases the ball etc. Speed matters. Check out our latest blog on how we increased an MiLB's speed from the 53rd percentile to the 84th when compared to the MLB:

Speed kills within many contexts in the sporting world, defined by the rate at which someone or something is able to move. In physics terms: the rate at which something covers distance - Speed = distance/time. Yes, there is a difference between speed and velocity. Speed doesn't take direction into a...

09/29/2025

Recovery doesn’t have to be complicated! Join me in a today's blog as I break down the big three methods to enhance your wellness journey. Click here to learn more:

Recovery is usually known on social as complex methods that don't create the change we often want. In this presentation, I discuss my big 3

09/21/2025

Struggling to get enough protein in your diet? Discover 5 simple strategies that can help boost your daily intake. Check out the full blog.

As a father, business owner, and a washed up athlete, I know the difficulties of getting enough protein in throughout the day. With constant varying task management, finding the time to shop, cook, and consume enough whole foods, or food period, can stop us from being healthy. We live in a world con...