R.E.P- Resilience, Empowerment, Purpose

06/12/2026

Start your weekend off right! Join us 6:30am at Skyview lake. Walk, run, bike or crawl around the lake and enjoy some coffee with us afterward.

05/29/2026

First Light tomorrow! 6:30am at Skyview Lake.

05/21/2026

MEMORIAL DAY SCHEDULE UPDATE

REP: First Light on Friday, May 22nd and REP: Foundations on Monday, May 25th will be cancelled in observance of Memorial Day.

For me, this weekend is less about celebration and more about reflection. I served with people who never got the chance to come home, build families, grow older, or reinvent themselves after hardship. Whatever someone believes politically that loss is real.

“The cost of war is rarely paid by the men who profit from it.”

REP is built around discipline, resilience, and confronting reality honestly. Part of that means taking a moment to recognize the human cost of war and the weight carried by those who never made it back.

Take the weekend to slow down, spend time with people who matter, get outside, reflect, and reset.

We’ll see everyone back the following week.

- Rob Barrows

REP: Resilience. Empowerment. Purpose.

05/08/2026

Tomorrow morning, the sun comes up whether you’re ready or not. The question is what you’re going to do with the time you’ve been given. “Memento Mori” is often misunderstood as a fixation on death. It isn’t. It’s a reminder to live intentionally. To stop wasting time. To stop waiting for motivation, perfect timing, or permission to become who you know you’re capable of becoming.

REP: First Light is about beginning the day grounded in purpose, movement and discipline.
Because you can’t build a meaningful life sleeping through it.

Tomorrow. 6:30am. Skyview Lake.

Rise early. Live true.

05/04/2026

There’s more than one way to recover.

R.E.P. isn’t here to replace anything that’s working for you.
It’s not anti–12 step. It’s not anti–anything.

It’s a different path.

Or something you can layer on top of the one you’re already on.

This isn’t a fitness program.
But we use physical training as a tool to create real change.

Because discipline in the body carries over into everything else:
your decisions, your mindset, your life.

We focus on ownership.
On action.
On doing the work.

If you’re looking for something more…
or something alongside what you’re already doing…

Show up.

Monday – 6:30 AM

04/24/2026

Should be a good morning for a walk tomorrow! Come join us at 6:30am, Skyview Lake for REP: First Light. Will have coffee, and good conversation after a walk around the lake. Who’s going to be there?

04/21/2026

Where is your ceiling? Most of us in recovery have found our floor, but without leaning into hardship, we may never know the heights we can reach.

04/16/2026

Tomorrow!!

Tomorrow morning 6:30am at Skyview Lake (North side parking lot off maple) join us and R.E.P- Resilience, Empowerment, Purpose for some movement, coffee and connection.