Roxy's Pretty Vicious Fitness Training

06/11/2026

ROXY’S PRETTY VICIOUS FITNESS

People ask me what makes me a good coach.

The answer is simple: I don’t train the crowd. I train the individual.

I look at where you are, where you want to be, and what it’s going to take to get you there. I don’t hand out cookie-cutter programs and hope for the best. I build a plan around you.

Then I hold you accountable to the goals you told me you wanted.

I’m not responsible for your effort. You are.

But I am responsible for giving you the tools, knowledge, support, and guidance to succeed.

When you’re confused, I have answers.

When you’re frustrated, I have answers.

When you’re struggling and want to quit, I have answers.

I don’t disappear when things get hard. That’s when a coach is needed the most.

Anybody can cheer for you when you’re motivated. A real coach helps you keep moving when motivation is gone.

I don’t sell dreams. I teach discipline.

I don’t make excuses. I help you eliminate them.

And if you’re willing to do the work, I’ll help you become stronger than you ever thought possible.

That’s who I am.

— Roxy’s Pretty Vicious Fitness
Roxyspvfitness.com

06/10/2026

Roxy’s Pretty Vicious Fitness

If you think I’m just another cookie-cutter trainer, keep scrolling.

I don’t count sessions. I count results.

I don’t hand out the same program to everyone who walks through the door. I look at the individual standing in front of me, their goals, their limitations, their lifestyle, and I build a plan around them.

I’ve spent decades studying exercise, coaching people, and living this lifestyle myself. At 67 years old, I’m still in the gym, still competing, still pushing my own limits. I would never ask a client to do something I’m not willing to do myself.

I have standards. I have expectations. I hold my clients accountable because I hold myself accountable.

If you’re looking for someone to babysit you, I’m not your coach.

If you’re looking for someone who cares about results, education, consistency, and helping you become stronger than you thought possible, then we should talk.

I’m not interested in being everyone’s coach.

I’m interested in being the right coach for people who are serious about changing their lives.

06/09/2026

Roxy’s Pretty Vicious Fitness

People ask me all the time about working out, and one of the biggest problems I see is that most people don’t know what they’re doing in the gym.

They’re watching influencers on social media who have no understanding of biomechanics, posture, or proper exercise ex*****on. Just because someone has a lot of followers doesn’t mean they know how to train your body.

As an Exercise Physiologist, I don’t just hand you a workout and hope for the best. I look at your posture, movement patterns, limitations, goals, injuries, and how your body actually functions. Then I teach you how to perform exercises correctly so you’re training the muscles you’re supposed to be training instead of beating up your joints.

Good form isn’t optional. Good form gets results. Good form prevents injuries. Good form keeps you progressing.

Anybody can make you tired. A good coach makes you better.

— Roxy’s Pretty Vicious Fitness

06/06/2026

Ladies, if you’re dealing with perimenopause, menopause, or post-menopause, you don’t have to guess your way through it.

This is one of the areas I’ve dedicated a great deal of my career to understanding. As an Exercise Physiologist, I’ve spent years studying how the female body changes with age and how strength training, nutrition, recovery, and lifestyle can work together to help you feel stronger, healthier, and more confident.

Weight gain, loss of muscle, low energy, poor recovery, and changes in body composition are common—but they don’t have to define your future.

I work with women who are ready to take control of their health instead of surrendering to their age.

I can help guide you with training, nutrition, accountability, and resources that may include blood work and other information that can help us better understand what’s going on with your body.

Getting older isn’t the problem.

Giving up is.

If you’re ready to get stronger, build muscle, improve your health, and start feeling like yourself again, send me a message.

Roxy’s Pretty Vicious Fitness
Helping women get stronger at every stage of life.

06/06/2026

ROXY’S PRETTY VICIOUS FITNESS

Before I was a tattoo artist, I was exactly where I was meant to be.

I earned my Master’s Degree in Exercise Physiology. I owned a gym. I worked as an exercise physiologist and personal trainer. I helped people lose weight, get stronger, move better, and helped athletes become faster and more explosive.

Then I made a mistake.

I followed the money instead of following what I loved.

The tattoo business paid the bills, but fitness was always the thing that lit a fire inside me. Looking back, I learned a hard lesson: money and passion are not always the same thing.

Now I’m back where I belong.

Back coaching.

Back helping people change their lives.

Back doing what I was put on this earth to do.

Some people are trainers. Some people count reps. Some people watch a clock.

I coach.

I care about your results. I care about your health. I care about helping you become stronger than you ever thought possible.

I’ve spent decades studying the human body, training people, competing myself, and learning what actually works. When you hire me, you’re not getting a cookie-cutter program. You’re getting someone who genuinely wants to see you succeed.

Maybe that sounds confident. Good.

Because confidence comes from experience.

I know what I can do for people because I’ve been doing it for years.

If you’re tired of starting over…
If you’re tired of excuses…
If you’re tired of looking in the mirror and wishing things were different…

Stop wishing.

Hire someone who knows how to get you there.

I’m not interested in keeping you stuck.

I’m interested in changing your life.

Roxy’s Pretty Vicious Fitness
Strength. Confidence. Results.
DM me if you’re ready to stop talking about your goals and start achieving them.

Reclaim your body through strength training and body awareness. We offer expert fitness coaching designed to build confidence and lasting physical capability.

06/04/2026

With Lorri Vails – I just got recognized as one of their top fans! 🎉

06/02/2026

Thanks for being a top engager and making it on to my weekly engagement list! 🎉

Amelia DeAnda Hemsath, Lorri Vails, Annelie Broman

06/01/2026

With Roxy’s Pretty Vicious Fitness Online Training, you’ll get customized workouts, expert coaching, accountability, and the motivation you need to crush your goals—anytime, anywhere.

Whether you’re building strength, losing weight, or boosting confidence, Pretty Vicious Fitness is here to help you become the strongest version of yourself.

✨ Train hard. Stay consistent. Get results.