Roxy's Pretty Vicious Fitness Training

Roxy's Pretty Vicious Fitness Training I help women find their strength. Swag - Roxyspvfitness.com

Exercise Physiologist and Female Bodybuilder, certified by the National Strength and Conditioning Association as a Certified Personal Trainer and Certified Strength and Conditioning Specialist.

09/09/2026

🔥 I ONLY NEED TWO MORE PEOPLE. 🔥

I started this looking for 5 people to coach.

Now I’m down to TWO spots.

So if you’ve been watching my posts, thinking “I really need to get my ass in gear,” this is me telling you:

STOP WATCHING. LET’S DO IT.

You don’t need to know what exercises to do.
You don’t need to understand sets and reps.
You don’t need to have your nutrition figured out.
And you sure as hell don’t need to already be in shape.

That’s my job.

For your first 30 days, I build your training around YOU—your goals, your ability, your schedule and where you’re starting.

You get:
💪 Individualized strength programming
🥗 Personalized nutrition guidance
📲 Weekly one-on-one check-ins
🔥 Direct access to me for questions and accountability
📈 Adjustments as you progress
🎯 A coach who’s actually paying attention to what you’re doing

Your first 30 days are $197.

Not a generic program. Not “here’s your workout, good luck.”

You get Roxy coaching you.

I have TWO spots left. When they’re filled, this offer is done.

DM me COACHING and send me your age + #1 goal.

Let’s find out if you’re one of my last two.

Roxy’s Pretty Vicious Fitness
Strength Creates Confidence. 🔥

Free Resource: Stop Menopause Weight GainStruggling with stubborn weight gain during menopause? You’re not alone—and you...
09/08/2026

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09/08/2026

Arms oh yea

09/08/2026

🚨 I’M LOOKING FOR 5 PEOPLE. THAT’S IT. 🚨

If you’ve been watching me thinking, “I need to get stronger. I need to lose this body fat. I need somebody to tell me exactly what to do…”

This is your opening.

I’m taking 5 people into my personalized coaching at $197 for the first 30 days.

And I’m telling you now: this price is NOT staying here.

I’m Roxy. I’m 67 years old, an Exercise Physiologist, strength coach and competitive bodybuilder with more than 25 years of experience.

I know strength training.
I know muscle.
I know fat loss.
And I know how to take someone who feels completely lost and give them a PLAN.

This isn’t a workout PDF I throw at you and wish you luck.

🔥 Your strength program is built around YOU
🔥 Personalized nutrition guidance
🔥 Form and technique coaching
🔥 Regular check-ins and accountability
🔥 Adjustments as you progress
🔥 Direct access to ME

Whether you’re 40, 50, 60, 70 or beyond, you are not too old and you are not too late.

But here’s the deal:

I only want 5 people at this introductory price.

Once those five spots are filled, $197 is gone and the price goes up.

So if you’ve been waiting for the perfect time, quit waiting.

You don’t need another Monday.
You don’t need another New Year’s resolution.

You need a damn good coach and a plan you can actually follow.

Want one of the five spots?

👇 Comment “I’M READY” or send me a private message before they’re gone.

Roxy’s Pretty Vicious Fitness 💋💪
Pretty. Vicious. Results.

🚨 YOU’RE NOT GETTING RESULTS BECAUSE YOU DON’T KNOW WHAT YOU’RE DOING IN THE GYM.There. I said it.And before somebody ge...
09/07/2026

🚨 YOU’RE NOT GETTING RESULTS BECAUSE YOU DON’T KNOW WHAT YOU’RE DOING IN THE GYM.

There. I said it.

And before somebody gets offended, hear me out.

Most people were never taught how to train.

They walk into a gym or fitness center, jump from machine to machine, copy exercises they see other people doing, walk on the treadmill for a while and call it a workout.

But where’s the program?

Where’s the progression?

Where’s the plan designed around YOUR body, YOUR ability and YOUR goal?

That’s why so many people work their asses off for a few weeks, don’t see the results they expected, get frustrated—and quit.

This is exactly where I come in.

I have a Master’s degree in Exercise Physiology, more than 25 years of experience, and I know how to build a strength-training program with a purpose behind every exercise, set and rep.

And I’M STILL LOOKING FOR 5 PEOPLE.

For your first 30 days, I’ll take the guesswork out of this and build the program around YOU.

🔥 Individualized strength-training program
🔥 Personalized nutrition targets and guidance
🔥 Exercise and form coaching
🔥 Accountability and direct access to me
🔥 Progress check-ins and adjustments
🔥 A real PLAN instead of another random workout

Your first 30 days are $197.

And I’m putting some skin in the game.

👉 Follow the agreed program for the full 30 days, complete your check-ins, and if you don’t make the measurable progress we agreed on at the beginning, I’ll refund your first-month coaching fee.

You don’t need another workout you found on Facebook.

You need to know what the hell you’re doing when you walk into that gym.

That’s what I do.

🔥 I ONLY WANT 5 PEOPLE.

Comment “I’M READY,” send me a DM, or go directly to

Roxy’s Pretty Vicious Fitness
💪 Strength creates confidence.
🔥 Stop guessing. Start training with a

🔥 I’M LOOKING FOR 5 PEOPLE WHO ARE READY TO JUST SHOW UP.You don’t need to be in shape first.You don’t need to know what...
09/06/2026

🔥 I’M LOOKING FOR 5 PEOPLE WHO ARE READY TO JUST SHOW UP.

You don’t need to be in shape first.
You don’t need to know what exercises to do.
You don’t need the perfect diet.

You just need to show up.

Trying to figure everything out by yourself can mean months of guessing, starting over, and wondering whether you’re even doing the right things.

Let’s stop guessing and start moving you toward your goals with a real plan.

For these 5 people, your first month of coaching is only $197.

🔥 HERE’S WHAT YOUR $197 INCLUDES:

💪 An individualized strength-training program built around YOUR goals, ability and experience
🥗 Personalized nutrition targets and guidance
🏋️ Exercise and form coaching so you know what you’re doing and WHY
📲 Direct access to me for questions, accountability and support
📈 Weekly progress check-ins
🔄 Program and nutrition adjustments as you progress

This is NOT a generic workout downloaded off the internet.

You’re getting ME as your coach—an Exercise Physiologist with 25+ years of experience helping people become stronger, healthier and more capable.

No more “I’m going to start.”
No more waiting until Monday.
No more trying to figure everything out alone.

Just show up. I’ll help you handle the rest.

🔥 5 SPOTS. $197 FIRST MONTH.

📩 DM me SHOW UP

Pick one. Just show up. Let’s get to work. 💪🔥

Roxy’s Pretty Vicious Fitness
Strength Creates Confidence.

🔥 THERE’S A REASON PEOPLE ARE STARTING TO KNOCK ON MY DOOR.I didn’t learn strength training from Instagram.I have a Mast...
09/05/2026

🔥 THERE’S A REASON PEOPLE ARE STARTING TO KNOCK ON MY DOOR.

I didn’t learn strength training from Instagram.

I have a Master’s degree in Exercise Physiology, more than 25 years of training and coaching experience, and I’ve worked with everyone from athletes to people dealing with obesity, eating disorders, physical disabilities, and other special populations.

And bodybuilding? I don’t just talk about it. I live it.

At 67, I’m still training hard, building muscle, and competing as a female bodybuilder. I understand what it takes to change a body because I’ve spent decades studying it, coaching it, and doing it myself.

But here’s what really matters:

I know how to take everything I know and apply it to YOUR body.

Especially for women over 40 dealing with perimenopause, menopause, muscle loss, body-fat changes, or simply feeling like their old approach isn’t working anymore.

I don’t hand everyone the same workout and send them on their way.

I look at YOU—your body, your abilities, your limitations, your goals, and where you’re starting—and build your program around that.

That’s why people are knocking on my door.

They don’t need another influencer telling them to eat less and exercise more.

They need a coach who actually knows how to build strength and muscle.

And that’s exactly what I do.

🔥 I’m currently taking on a limited number of coaching clients.

If you’re ready to stop guessing and want me to personally help you get stronger, build muscle, and change your body, send me a DM with the word “STRONG.”

I’ll personally message you back, ask you a few questions, and we’ll figure out whether my coaching is the right fit for you.

💪 Strength creates confidence.

🔥 Roxy’s Pretty Vicious Fitness
Roxyspvfitness.org

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09/05/2026

StrongHER Program Spotlight

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🔥 IT’S FRIDAY — I’M LOOKING FOR 5 PEOPLE. 🔥Not five people who are thinking about changing.I want 5 people who are READY...
09/04/2026

🔥 IT’S FRIDAY — I’M LOOKING FOR 5 PEOPLE. 🔥

Not five people who are thinking about changing.
I want 5 people who are READY to change.

For the next 12 weeks, I’ll personally coach you to get stronger, build muscle, lose body fat, and start feeling damn good about what your body can do.

💪 Training designed specifically for YOU
🥗 Personalized nutrition guidance
📲 Check-ins, accountability & direct access to me
🔥 Adjustments as your body changes

And I’m backing my coaching with my PRETTY VICIOUS RESULTS GUARANTEE.

You follow the program. You do the work. If we’re not making measurable progress toward the goals we set together, I’ll KEEP COACHING YOU FREE until we do.

I only want 5 people.

So here’s the question:

Where could YOU be 12 weeks from now if you finally stopped putting yourself last?

👇 Comment “I’M READY” or send me a DM.

🔥 Roxy’s Pretty Vicious Fitness
Strength Creates Confidence.™
Don’t Let the Old In.

RoxyPVFitness.com

🔥 I’M LOOKING FOR 5 PEOPLE — BUT NOT JUST ANY 5.I want 5 people who are tired of saying, “I need to do something.”You wa...
09/03/2026

🔥 I’M LOOKING FOR 5 PEOPLE — BUT NOT JUST ANY 5.

I want 5 people who are tired of saying, “I need to do something.”

You want to lose body fat.
You want to build muscle.
You want to get stronger.
You want to look in the mirror and actually SEE a difference.

Then quit guessing and let me coach you.

I’m an Exercise Physiologist, strength coach, and 67-year-old competitive female bodybuilder. I don’t hand everybody the same little cookie-cutter workout and send them on their way.

I build your program around YOU — your body, your goals, your abilities, your schedule, and where you’re starting.

Training. Nutrition guidance. Accountability. Adjustments. Actual coaching.

And ladies over 40, 50, 60 and beyond — you are NOT too old to build muscle and change your body. Stop letting your age become your excuse.

💥 I need 5 people ready to WORK.

Not someday.
Not “when life slows down.”
Now.

If you’re one of them, comment “I’M READY” or message me “5” and let’s talk.

Roxy’s Pretty Vicious Fitness
💋 Pretty enough to smile. Vicious enough to get results.

Address

9212 Coleman Avenue
Norfolk, VA
23503

Telephone

+17577074641

Website

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