Executive Health and Fitness

09/21/2021

Lifting weights not only makes you more shredded, it has additional benefits:

💪🏽 Improved memory and brain health
💪🏽 Reduced back pain
💪🏽 Manageable stress
💪🏽 Boosted mood

The question now is, "When are you going to make time to workout?!?"

Join the

Boost your mood, reduce back pain, and much more.

07/26/2021

From The New York Times , weight training is just as critical as body weights for burning fat (who knew?), but the science behind it is fascinating.

We'll see you at the gym this week!

A cellular chat after your workout may explain in part why weight training burns fat.

07/06/2021

Looking to boost your speed and agility for your workouts?

Check out this great post from the The Wall Street Journal and Dr. Karen Sutton, Chief Medical Officer for World Lacrosse.

The chief medical officer for World Lacrosse shares drills to be lighter on your feet.

06/11/2021

WE LOVE OUR MEMBERS!!

TAG YOUR WORKOUT BUDDY DOWN BELOW! 💪💪💪💪

06/11/2021

EHF GUN SHOW! Come workout with us next week!!!! 💪💪💪

04/26/2021

Looking to find that sweet "Fat Burning Zone" for your workout?

Read on and find out what it's going to take to start getting into your summer (or continual) best...

As exercise intensity increases, fat can’t be metabolized fast enough to meet increased energy demand. The key is to find the intensity where fat is the predominant energy source.

12/17/2020

200 days.
..but you can't workout three times a week with us?

YouTuber Craig Benzine lost 17 pounds through cardio and bodyweight workouts during quarantine.

12/10/2020

EH&F would like to thank Mary Delk Pilates & Fitness for helping us to stay open during some emergency construction.

Mary was kind enough to loan us a large workout mat for our makeshift — temporary — gym that we set up in a vacant space in the building.

If you’re ever interested in Pilates go see Mary.

If you’re downtown and want to grab a quick lunchtime workout, come to Executive Health & Fitness!

12/09/2020

Sore from your workouts? These simple, but effective exercises can be done from the comfort of your own home as you recover and help strengthen you for your next workout regimen.

Regular strength training can help prevent injury – and you don’t have to leave your house to do it. Four physios share their go-to moves