Kardiokickbox at Villari's Norfolk

Kardiokickbox at Villari's Norfolk *We do not have "members", we have FAMILY*

The ORIGINAL Kardiokickbox program is still alive and strong! NO CLASS IS EVER THE SAME!

With over 14 years of experience, Karen Brennan, is the top Instructor in the area. She has taken the original methods and improved them over the years. Her classes include full body work outs, rotating exercises, and heavy bag work as well! There are no idle moments!

- Focus pads
- Battle Rope
- Heavy Bags
- Free Weights
AND MOST IMPORTANTLY
- SQUATS, LUNGES, AND CORE WORK! BURN at least 600-900 CALORIES PER CLASS, we welcome every Fitbit, Apple Watch, Garmin, and whatever else you've got to take the class! Karen also brings her knowledge as a certified Nutritionist to the table for a more intricate program if you chose.

Address

227 Dedham Street
Norfolk, MA
02056

Opening Hours

Monday 7pm - 8pm
Wednesday 7:05pm - 8:05pm
Saturday 8am - 9am

Telephone

+15083840402

Website

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