East Beach Training Studio

East Beach Training Studio Personal training, Pilates & nutrition coaching tailored to your goals.

💧July challenge: 80+oz water/dayHydration is one of the simplest things you can do for your body - and one of the easies...
07/05/2026

💧July challenge: 80+oz water/day

Hydration is one of the simplest things you can do for your body - and one of the easiest to let slip, especially in the summer heat! 🥵

Here’s why it matters:
⚡ Supports energy and reduces fatigue
🧠 Helps with focus and mental clarity
💪 Improves performance and recovery in your workouts
🍽️ Helps regulate hunger and appetite
✨ Supports digestion, skin and overall health

Most of us are walking around a little dehydrated without even realizing it. Aim for 80+ oz a day and see how much better you feel.

Track it however works for you - app, water bottle, notes, whatever you’ll actually stick with.

Screenshot your daily totals or weekly average at the end of the month and drop it in the group to be entered to win a free group training session! 🤍

🌿 June challenge: 25g+ fiber per dayFiber is one of the most underrated things you can add to your nutrition …. and most...
06/01/2026

🌿 June challenge: 25g+ fiber per day

Fiber is one of the most underrated things you can add to your nutrition …. and most people aren’t getting nearly enough of it!

Why it matters:

🥦 Keeps you fuller longer
💩 Supports digestion and gut health
🩸 Helps regulate blood sugar levels
❤️ Supports heart health and cholesterol
⚖️ Plays a role in maintaining a healthy weight long term

The daily recommendation is 25-38g for women. Most people are averaging around 15g or less.

🌱 Think: berries, oats, beans, broccoli, chia seeds, lentils, apples, avocado, sweet potato, edamame, whole grain bread… the list goes on!

We will be posting more about fiber throughout the month so stay tuned! 🤍

Hit 25g+ every day in June, screenshot your weekly average (I can show you how) and drop it in our FB group or DM us to be entered to win a free group training session! 🤍

🌿 Introducing: Monthly Group Challenges!Each month we’re going to pick one simple, sustainable habit to focus on togethe...
04/29/2026

🌿 Introducing: Monthly Group Challenges!

Each month we’re going to pick one simple, sustainable habit to focus on together.

Nothing extreme, nothing that isn’t manageable long term. Just small, consistent actions that add up over time.

First challenge: less sitting, more moving🚶‍♀️

Our May goal is 8,000-10,000 steps per day. Walking is one of the most underrated things you can do for your health.
🚶‍♀️ Improves cardiovascular health
🔥 Supports your metabolism
😴 Better sleep and mood
🦴 Protects joint and bone health
🧠 Reduces stress and mental fatigue

Hit the goal every day, screenshot your rings at the end of the month, and drop it in the group (or DM one of us if you aren’t a group training client!) to be entered to win a free group class! 🎉

➡️ Starting Friday May 1 until Sunday May 31st ⬅️

Who’s in? Let’s go! 🤍

04/13/2026

Want to see change? ⬇️

5 things to focus on moving into summer if you really want to see change 👇

1. Lift weights 2-3x a week 🏋️‍♀️
Progressive overload = doing a little more than last week. One extra rep. A tiny bit more weight. That’s it.
▸ Builds lean muscle, boosts your metabolism, strengthens your bones

2. Focus on nutrition 🥗
80% whole foods, 20% flexible. Protein goal: .7g–1g per lb of bodyweight. Just starting out? Begin at the lower end.
▸ Keeps you full, preserves muscle, supports recovery

3. Move your body daily 🚶‍♀️
Small walks add up more than you think. Becoming less sedentary is a game changer.
▸ Reduces stress, improves mood, supports heart health

4. Prioritize sleep 😴
This is when your body actually rebuilds.
▸ Speeds up recovery, keeps hunger & stress hormones balanced

5. Have fun chasing your goals 🙌
No extremes. No burnout. Just maintainable habits you can do week after week - forever and ever, amen.

And one more thing ➡️ give it time!!⏳
Time passes whether you’re working toward something or not. Give it 6 months+ and watch what happens.

Questions? Drop them below! 👇
Join our group training for programs built for you - and if you’re already one of our group training ladies, don’t forget we have a private FB group with more in depth info just for you! 🤍

02/01/2026

🎉 BIRTHDAY GIVEAWAY 🎉

Today our studio is celebrating 2 years, and truly…we wouldn’t be here without YOU!!

To our incredible trainers - thank you for showing up every day with heart, knowledge, energy, and care. You pour so much into this space and into every client, and this studio is what it is because of you!🥹

To our amazing clients - thank you for trusting us with your training, your goals, and your time. Watching this community grow, support one another, and doing the hard things together has been the greatest gift!🤍

To say thank you, we’re doing a GIVEAWAY 🎁

‼️ WIN A GROUP TRAINING SESSION ‼️
We’re giving away 5 group training sessions to 5 different people (whether you’re already a member or not yet)!!

How to enter:
👇 Comment on this post and tag ONE friend
➡️ Each comment = 1 entry
➡️ You can comment multiple times (tag a different friend each time for more entries!)

🗓 Giveaway runs for one week - ends February 8
Winners will be chosen at random!

From the bottom of our hearts - thank you for being part of these first two years. We can’t wait to see what’s ahead! 🥹💪✨

10/15/2025

‼️Exciting News‼️

Our Private 1:1 Reformer Pilates Package is officially open for enrollment!

Here’s what’s included:
✨ 10-week program — one 60-minute private Reformer session each week (Tuesday evenings)
✨ Full access to the East Beach Training App
✨ Nutrition coaching & guidance from a certified Fitness Nutrition Specialist
✨ Goal tracking directly through our app (we’ll set daily or weekly goals together)
✨ Bonus: One FREE semi-private strength training session!

This package offers so much more than just the weekly Pilates session — it’s a full mind-body training experience. Of course, you can opt out of any features that don’t interest you.

Think of Pilates as mastering the how of movement, while strength training builds the what — your strength and muscle.

We only have 2 spots available, so DM us for more info or to claim your spot today! 💪

‼️ We’ve got BIG news ‼️ Pilates meets Strength Training at East Beach Training Studio!Two powerful practices under one ...
08/28/2025

‼️ We’ve got BIG news ‼️

Pilates meets Strength Training at East Beach Training Studio!

Two powerful practices under one roof 🤍

Meet Sarah ⬇️

Hi! I’m so excited to bring Pilates to East Beach Training Studio. As a longtime client of the studio myself, I believe Pilates and Strength Training are perfect complements and can help you create a well-rounded, hugely impactful fitness routine.

I’ve been teaching Pilates since 2022, and design tailored programs based on classical Pilates that emphasize….
➡️ Mindful movement
➡️ Breath control
➡️ Body awareness

My classes are built to leave clients feeling more mobile, flexible, and grounded — both physically and mentally.

Modeled after my own fitness routine, I look forward to helping you combine the benefits of Pilates and Strength Training to enable the healthiest and happiest version of yourself to shine!

⚪️ Coming soon ⚪️
-Private Pilates Reformer sessions (spaces limited!)
-Small Group Mat Sessions

Address

4301 Pleasant Avenue
Norfolk, VA
23518

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 4pm

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