DC JAMES Fitness

DC JAMES Fitness Transformational Strategist DC JAMES, Head Trainer and Owner of DC JAMES FITNESS, VA: Creator of "How to Workout from Home" online.

Specializing in Strength & Conditioning, I motivate people to perform at their highest performance levels in 21 Days without losing confidence of their abilities so they can achieve and maintain a High Performance Edge. My personal training philosophy goes beyond going through the motions and counting reps, pounds, and calories. It's about making decisions to change your life and taking the steps

to make it happen. My strategy is "results-based" which takes a whole-body approach so my clients will have the full benefit of personal training. With support, encouragement, and accountability you can do it! Fitness is a lifestyle and I'm here to motivate you every step of the way.

Pretty cool article I wrote about eye care fitness, 👀! There’s more to you than meets the eye!
09/12/2023

Pretty cool article I wrote about eye care fitness, 👀! There’s more to you than meets the eye!

What changes do you want to see? Progressive steps may need Conquestive measures. This is one of the main mental drivers...
09/12/2023

What changes do you want to see?

Progressive steps may need Conquestive measures. This is one of the main mental drivers in me encouraging you supa-humans to take progress pictures, to journal✍🏼, & document your food & life zones goals.

Being able to tie habits to side effects (both bad AND good ones) is actually pretty important! Also to mention, can keep your motivation and confidence UP!

“Choose to pay dues not break rules”

09/01/2023

Ready to start your fitness journey and become the healthiest, happiest, and strongest version of yourself? With my comprehensive fitness program, you can finally achieve your goals and see amazing results that will last a lifetime! Whether you're a fitness beginner or an experienced athlete, my personalized workouts, expert coaching, and supportive community will help you stay on track, stay motivated, and achieve your dreams.

So why wait?
Join today Start the journey to a fitter, healthier, and happier you!
https://www.trainerize.me/profile/how-to-workout-from-home

âś… Join a comprehensive fitness and nutrition program
âś… Become the healthy, happy, and strongest version of yourself
âś… Achieve your fitness goals and see amazing results
âś… Personalized workouts and expert coaching
âś… Supportive community to stay on track and motivated
âś… Suitable for fitness beginners and experienced athletes
âś… Start your journey to a fitter, healthier, and happier you today

Just picture waking up early, determined to make a change. As you lace up your shoes, you remember the promise you made to yourself to prioritize your health. You join my comprehensive fitness program and feel empowered by the personalized workouts and supportive community.

Where's the going wrong with that: https://www.trainerize.me/profile/how-to-workout-from-home

Your WealthCome,

DC JAMES, CEP
321-345-7247

Hey Fit Fam! Just turned 56 last Monday on the 14th. I have kept my workouts to three times a week and my numbers haven’...
08/22/2023

Hey Fit Fam! Just turned 56 last Monday on the 14th. I have kept my workouts to three times a week and my numbers haven’t moved much in a year. I’ve just been maintaining my weight for the most part. I’m posting my stats just to catch you all up and fill you guys in on my progress. I’m still taking on clients and encouraging people in the fitness space. Look forward to more posts and updates and encouragement. A short message from The Head Coach ~ https://www.trainerize.me/profile/how-to-workout-from-home/DC.JAMES/

Hey Fit Fam! Guess Who’s still in the land of the living. Out to get a walk around the lake and a dose of sunshine. Thes...
03/23/2023

Hey Fit Fam! Guess Who’s still in the land of the living. Out to get a walk around the lake and a dose of sunshine. These are my stats (they’re ok-bear in mind my target was 1801bs that’s why you’ll see “Overweight” highlighted) Be reminded coming out of the Q1. DETOX month in Ape-Real! May you Fit Forward in Your Future

DETOX WITH FAV DRINKS
01/21/2022

DETOX WITH FAV DRINKS

Address

1205 Fordham Drive
Norfolk, VA
23502

Opening Hours

Monday 5am - 11pm
Tuesday 5am - 11pm
Wednesday 5am - 11pm
Thursday 5am - 11pm
Friday 5am - 10pm
Saturday 7am - 10pm
Sunday 7am - 9pm

Telephone

+13213457247

Website

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