10/26/2021
“Weight loss is simple… calories in < calories out!”
❌ WRONG ❌
Weight loss has more to do with what’s happening in your brain, your gut, and your environment than just managing calories.
Unfortunately there is no secret fix. Our bodies EXCEL at maintaining a balance: from the pH in our blood to our hunger and satiety cues to maintain caloric balance.
If we want to keep the weight off that we’ve lost we need to figure out how and why we gained it in the first place.
That means collecting data on ourselves, practicing mindfulness, stress reduction, sleep hygiene, and working through some deeper emotional issues that might be contributing to over eating.
If you’re overwhelmed and don’t know where to start, DM me and let’s have a conversation ❤️ I believe in you!!!
