What are the opening hours?

Monday 10am - 3pm 4:30pm - 7pm Tuesday 10am - 3pm Wednesday 10am - 3pm 4:30pm - 7pm Thursday 10am - 3pm Friday 10am - 3pm 4:30pm - 7pm

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You & Co.

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from You & Co., Sport & recreation, 603 S. Preece Street, Norfolk, NE.

09/08/2026

✨🫧 THE MAGICAL HEAD SPA IS HERE TO STAY! 🫧✨

We’ve had several of you asking if we brought our popular Head Spa with us when we moved to Battle Creek… and the answer is ABSOLUTELY YES! 🙌🏼💆🏼‍♀️✨

And because we love a good excuse to pamper you, we’re having a HEAD SPA SALE TOMORROW ONLY — September 9th! 🎉

💰 $15 OFF ANY HEAD SPA
✨ 3 different options to choose from
🫧 Relax • Refresh • Rejuvenate

If you haven’t experienced The Halo (Head Spa) yet, this is your sign! 💕 We would absolutely love to introduce you to this relaxing experience.

📅 ONE DAY ONLY — September 9th
📍 Battle Creek

Spots are limited, so don’t miss out on this one-day-only deal! 💆🏼‍♀️✨

09/02/2026

🏃🏼‍♀️‍➡️ 🏈ATHLETES — YOUR MUSCLES DESERVE SOME LOVE TOO! 🏃‍♂️🏌🏽‍♀️🏐

We’ve had SO many athletes in lately soaking up the benefits of sports cupping, and we’re loving seeing the difference it can make in recovery! 💪🏼

Cupping is a great tool for athletes because it can help:
✨ Increase circulation and blood flow
✨ Reduce muscle tension and tightness
✨ Improve mobility and range of motion
✨ Support recovery after hard workouts and competitions
✨ Ease soreness and help muscles feel less fatigued
✨ Keep muscles feeling loose, healthy and ready to perform

And let’s clear up a BIG myth 👇🏼
Sports cupping does NOT damage your muscles. Those circular marks are caused by temporary changes in blood flow near the surface of the skin — they are not bruises from muscle damage. The marks typically fade on their own within several days.

Regular recovery work can help athletes stay ahead of those little aches and tight muscles that can turn into bigger problems. While cupping isn’t a guarantee against cramps, pulls, strains or injuries, keeping muscles mobile, managing tension and allowing your body adequate recovery can be an important part of an overall injury-prevention routine.

Train hard. Recover harder. Keep those muscles HAPPY! ❤️💪🏼

📲 Message us to get your athlete scheduled for a sports recovery session!

08/09/2026

🍎📚 TEACHERS… THIS ONE IS FOR YOU! 📚🍎

Back-to-school season is here, and we know our teachers are about to be BUSY! 👩‍🏫✏️ So we want to help one teacher start the school year feeling a little more relaxed! 🥰

✨ ONE TEACHER WILL WIN THEIR CHOICE OF: ✨

💆‍♀️ A 60-MINUTE MASSAGE
🧖‍♀️ OR a 60-MINUTE HEAD SPA

🎉 HOW TO ENTER:
👇 COMMENT YOUR NAME if YOU’RE a teacher!
OR
👇 TAG A TEACHER who deserves some pampering!

❤️ SHARE THIS POST to help us spread the love to more teachers! The more people who see this, the better!

And while you’re here… LIKE this post and help us show our teachers some extra love! 🍎❤️

📣 WINNER WILL BE DRAWN THURSDAY MORNING!

Know a teacher who could REALLY use an hour away from lesson plans, emails, meetings and kids? 😂

TAG THEM BELOW! 👇👇👇

Let’s fill these comments with some AMAZING teachers! 🍎📚❤️

08/06/2026

✨ Evening appointment hours have been updated! I’m also working on adding more weekend availability, so keep an eye on the schedule and future posts for those openings.

💆‍♀️ Evening and weekend appointments tend to fill up quickly, so if you know you’ll need one, be sure to book as soon as possible to secure your preferred time!

🏐🏈 As many of you know, my kids’ sports seasons will be in full swing over the next few weeks. Because of that, my schedule may occasionally need to be adjusted around games. Thank you so much for your patience, understanding, and continued support—it truly means so much to our family.

📅 If you don’t see an appointment time that works for your schedule, or if you have any questions, please don’t hesitate to reach out! I’ll do my best to find a time that works for both of us.

I can’t wait to see you at You & Co. ❤️

08/02/2026

✨ We’re Officially Moved In! ✨

We are officially settled into our new home at Tandem Falls in Battle Creek, and we couldn’t be more excited! Thank you to everyone who has supported us through this transition. We can’t wait to continue helping you feel your absolute best in our new space.

To celebrate our new location, we’re offering a FREE cupping add-on with any massage booked throughout the month of August! 🎉

👉 To receive this promotion, you must add the cupping add-on when scheduling your massage.

Why try cupping?
✔️ Helps reduce muscle tension and soreness
✔️ Improves circulation
✔️ May increase range of motion and flexibility
✔️ Promotes faster recovery after workouts or injuries
✔️ Encourages relaxation and can help decrease pain

Let’s bust a few cupping myths!
❌ The marks are NOT bruises. They’re simply a result of increased blood flow to the area and typically fade within a few days.
❌ Cupping isn’t just for professional athletes! It’s beneficial for anyone dealing with tight muscles, stress, or chronic aches and pains.

🏈🏐⚽ Fall sports are here! Whether you’re gearing up for football, volleyball, cross country, softball, or any other fall activity, cupping is an excellent way to help your body recover, reduce muscle soreness, and keep you performing at your best throughout the season.

We can’t wait to welcome you to our new location and continue being part of your wellness journey. Book your massage today and don’t forget to add your FREE cupping session before checking out!

📍 Now located at Tandem Falls in Battle Creek

07/23/2026

❤️ A New Chapter Begins… ❤️

This announcement comes with so many emotions, but mostly excitement.

After a lot of prayer, thought, and planning, we’ve decided it’s time for You & Co. to take the next step. We truly believe this move is the best decision for our business and for what the future holds.

Starting August 1, we’ll officially be calling Tandem Falls in Battle Creek our new home.

We know this change means an extra 10 minutes of driving for some of you, and we don’t take that lightly. At the same time, it makes us more convenient for many others. No matter where you’re coming from, we hope you’ll continue this journey with us. Your support over the years has meant more than words can express, and we wouldn’t be where we are today without each of you.

As we settle into our new space, you’ll notice a few service changes, and we’ll be sharing all of those updates on our social media pages soon.

We’re also happy to announce that we’ll be adding select evening and Saturday appointments to better serve those who need appointments after work. Just keep an eye on our booking site as those become available.

Thank you for believing in us, supporting our dreams, and allowing us to be part of your wellness journey. We are so excited to welcome you to our new home beginning August 1, and we can’t wait to create even more memories there with all of you.

✨ Oh… and we couldn’t celebrate a new space without celebrating YOU! Stay tuned for a special promotion coming soon!

07/15/2026

☀️ FLASH SALE ALERT! ☀️

Has summer flown by for anyone else?! 😅 Before school shopping, sports practices, open houses, and all the back-to-school craziness begin, take a little time to treat YOU.

🗓 July 20–31
✨ $10 OFF ANY SERVICE

Whether you’ve been wanting a massage, head spa, recovery service, or another one of our self-care favorites, now is the perfect time to relax, recharge, and enjoy the last few weeks of summer.

You deserve it! 💙 Book your appointment today and take advantage of this limited-time flash sale before it’s gone!

06/27/2026

🎉 Huge congratulations to London Jones on qualifying for Regionals in Des Moines this weekend! 🎉

London will be competing in the 100m and 400m, and I couldn’t be more excited to cheer her on!

Preparing for a big competition takes more than just hard work on the track. London took the extra steps to help her body perform at its best by incorporating sports massage, cupping therapy, and recovery bath soaks into her training.

For sprinters, massage and cupping can help improve mobility, decrease muscle tension, increase circulation, and speed up recovery so muscles are ready to perform when it matters most. Pairing that with pre-race bath soaks to help loosen muscles and a post-race recovery soak is a great way to support the body before and after competition.

Wishing you the very best of luck this weekend, London! Your dedication and commitment to taking care of your body are just as impressive as your work ethic on the track. Go show them what you can do—we’ll all be cheering you on! 🏃‍♀️💨💙

06/19/2026

💙 DADS DESERVE SOME LOVE TOO! 💙

Fathers play such an important role in the lives of their children and families. They’re the coaches, providers, protectors, role models, and often the ones carrying the weight of everyone else’s needs before their own.

This Father’s Day, take a moment to spoil the dad in your life. Their hard-working bodies deserve some care and recovery so they can continue making memories, showing up for their families, and doing all the things they love with the people who matter most.

🎁 TODAY ONLY | 10:00 AM – 3:00 PM 🎁

Purchase Gift Cards and Receive:

✨ Spend $50, Get $10 FREE
✨ Spend $75, Get $15 FREE
✨ Spend $100, Get $20 FREE

Give Dad the gift of relaxation, recovery, and self-care this Father’s Day!

Can’t make it during the times listed? Send us a message and we’ll work with you to find a time that does.

Happy Father’s Day to all the amazing dads out there! 💙

06/04/2026

🔥 Our $20 Sports Cupping Special is in full swing, and you guys are LOVING it! 🔥

Appointments have been filling up fast, and we’re seeing athletes, busy moms, hard-working dads, and everyone in between taking advantage of this amazing deal.

Cupping can help:
✔️ Reduce muscle tightness
✔️ Improve circulation
✔️ Speed up recovery
✔️ Decrease soreness
✔️ Increase mobility and flexibility

Whether you’re training for a sport, working long hours, or simply dealing with tight, achy muscles, cupping may be exactly what your body needs.

Don’t miss out! Sports cupping is just $20 through the end of July. Book your appointment and see why everyone is talking about it!

Address

603 S. Preece Street
Norfolk, NE
68715

Opening Hours

Monday	10am - 3pm
	4:30pm - 7pm
Tuesday	10am - 3pm
Wednesday	10am - 3pm
	4:30pm - 7pm
Thursday	10am - 3pm
Friday	10am - 3pm
	4:30pm - 7pm

Website

facebook.com

Alerts

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