Burton Fitness LLC

Burton Fitness LLC I help people get stronger, eat better, and build motivation. Let’s get started!

02/03/2023

Small changes overtime can build consistency and lifestyle changes. It doesn’t have to be a fad diet, you can try making small simple changes in your life and end up with much better long term results.

🖤 💙🖤
🔑

01/27/2023

Getting down to the bottom of your squat can be a challenging goal to work on, but it is totally possible.
1st progression use a wall
2nd progression use a counterbalance
3rd progression let go of the weight and get down into the full deep squat.

If these don’t work for you there are many other progressions like raising you ankles on a 2x4 or using a stability ball. This position is possible for most people. Give it a try and let me know!

🖤 💙🖤
🔑

01/24/2023

I use dynamic stretching meaning I don’t typically stay still or in position for too long. I find that is what works best to alleviate whatever is bugging me before my workout. Then I do a little movement prep depending on the workout and off I go.

🔑

01/17/2023

Sometimes your regular warm up isn’t enough and when you have a painful area that’s usually a good sign it needs extra work before the workout.

Welcome to my Burton Fitness page where you can find all my fitness related posts. If you have any questions about your ...
01/17/2023

Welcome to my Burton Fitness page where you can find all my fitness related posts. If you have any questions about your fitness or are looking to get started please reach out to me. I have been in the industry for 5+ years. My business is personal training one on one or small groups but my passion is empowering people to get involved in their own health. You only get one body and you want it to be as strong and healthy as possible. This is your sign to start working out (whatever that means for you) 💪💪🥰💪💪

Address

Norfolk, MA
02056

Website

Alerts

Be the first to know and let us send you an email when Burton Fitness LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category