Functional Athletix Performance Studio

Functional Athletix Performance Studio *Injury Prevention
*Corrective Exercises
*Functional Movement
*Optimum Performance
*Strength and con Hello and welcome!

Im Kareem Goodwin, owner and founder of KG Fitness. I am proud to say that fitness is my passion.Ive been in this industry for 12 plus yrs, i am a certified fitness and nutrition specialist along with performance enhancement specialist. Ive Studied at Murray state university, NASM and NCSF.Growning up ive played many sports, specialized in football and basketball, went on to play in college and a

lso proffesional in arena football.Ive been through two knee surgeries , ACL & Meniscus. With my studies of physical therapy ive been able to increase my strength and stability and speed up my recovery time. Ive also been able to show people the proper way of weight training and also putting the right nutrients in the body to build and maintain the body's physique

"Attention "If you have not taken our "Mobility Recovery & Injury Prevention " assessment, please do so.These assessment...
10/21/2021

"Attention "

If you have not taken our "Mobility Recovery & Injury Prevention " assessment, please do so.

These assessments play a critical role with "On Field" "On Court" athletes and/or "General Population "

We will be able to identify unstabled posture, weak muscles,joint movements,anything that would be suitable for injury.

Our Assessments would be able to tell us if your at risk for injury or reduce risk for injury.

"See below "

Assessment Scores:

Goal-14 points or higher(Reduce risk for Injury)

13 points or lower(Higher risk for injury

Grade Scores :

*Complete Proper movement =3

*Complete movement with compensation=2

*Unable to perform movement =1

*Pain while performing movements=0(please see your local physician)

Please do not drop in expecting to get a good workout. Everyone needs to be assessed for us to put the proper program to fit each individual(General population included)

I have open up more slots to accommodate more people.please click the link in bio to book your slot

One field on court coaches please tap in with your players

10/08/2021

An Athlete in Training

*STRENGTH & SPEED DEVELOPMENT

-Strength Mobility
-Explosive Strength
-Stability
-Quickness
-Power



activate the muscles that makes you faster on the court or the field

*Glutes
*Hips
*Hamstrings
*Shoulders
*Arms

Functional Athletix:Individualize each workout program based on the person's weak link👍🏾

10/08/2021

Rise and Grind!

The work that's given needs to be done!



Functional Athletix:Individualize each workout program based on the person's weak link👍🏾

10/06/2021


activate the muscles that makes you faster on the court or the field *Glutes *Hips *Hamstrings *Shoulders *Arms

Functional Athletix:Individualize each workout program based on the person's weak link👍🏾

10/01/2021


activate the muscles that makes you faster on the court or the field

*Glutes

*Hips

*Hamstrings

*Shoulders

*Arms

Functional Athletix:Individualize each workout program based on the person's weak link👍🏾

Good morning
09/29/2021

Good morning


09/25/2021

Dont forget!

Sundays!

A lot of players are coming off of hard fought games this past weekend.

Dealing with soreness and stiffness..let's get you prepared for the week.

1hr 1/2 to 2hrs of mobility work and muscle Recovery.

8am-12pm

Get in contact with me asap.

Also, Adults with any Mobility problems or soreness are welcome too.

See you guys tomorrow



Focus on:

*Assessing
*Correcting
*active & static stretching
*compression boot
*massage gun therapy
*heat/cold pad
*cryotherapy

many people lack Movement, Mobility or proper exercises. We dont just send you out there and start lifting, We want to analyze and fix the problem,we want exercises done correctly, Athletes or General population get the same treatment
Practice makes perfect..come see me✊🏾💪🏾🤟🏾

Functional Athletix:Individualize each workout program based on the person's weak link👍🏾


09/22/2021

Private Studio in Norcross Ga..designed for Athletes and General Population that I will train like Athletes...

Come with me if you want to lift💪🏾🤟🏾

Functional Athletix:Individualize each workout program based on the person's weak link👍🏾

Hello September! New group/partner classes for Youth to Adults.Sign up @ https://linktr.ee/functionalathletix or ig@athl...
09/03/2021

Hello September! New group/partner classes for Youth to Adults.

Sign up @ https://linktr.ee/functionalathletix or ig@athletixstudio

We 3 months out (2022)

Let's work💪🏾

Functional Athletix:Individualize each workout program based on the person's weak link👍🏾


Address

4229 Steve Reynolds Boulevard
Norcross, GA
30093

Opening Hours

Monday 7am - 8pm
Tuesday 5:30am - 7pm
Wednesday 5:30am - 7pm
Thursday 6am - 8pm
Friday 5:30am - 7pm
Saturday 9:15am - 11:15am
Sunday 9am - 4pm

Telephone

+17706246953

Website

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