Extreme Performance Training Systems

Extreme Performance Training Systems Extreme Performance Training Systems, LLC is home of EPTS Sport & Fitness Training and the EPTS Powerlifting Team.

Extreme Performance Training Systems is a private strength and conditioning facility helping athletes, professionals, and adults build strength, resilience, and longevity through evidence-based coaching, smart programming, and hard work. We offer solutions to the problems athletes and motivated fitness enthusiasts face in their pursuit of optimal performance and health. Whether you are a high perf

ormance athlete looking to get an edge on your competition or a fitness enthusiast struggling with staying fit while operating in today's corporate world we have the program for you.

04/20/2026

Rack pulls get a bad rap. A lot of lifters dismiss them as “partials” or “cheater reps,” and in fairness, they can be a waste of time if you’re just stacking plates high and moving weight with sloppy positioning. But when you set them up correctly, meaning your body is in the exact same position it would be if you pulled from the floor at that height, rack deadlifts become a powerful tool. They let you strengthen weak points, work through your mini-max (i.e. sticking point), and build carryover to your deadlift.

More here:
https://open.substack.com/pub/strengthandhealth/p/rack-deadlifts-why-partials-build?utm_source=share&utm_medium=android&r=1frw9j





04/20/2026

The full contact twist, better known these days as the landmine rotation, is one of the most effective ways to train the body’s ability to generate and resist rotational force.

By anchoring a barbell in a landmine-type of device or corner, you can develop powerful hips, a strong torso, and the kind of “anti-whiplash” strength that carries over to throws, strikes, swings, and grappling.

This drill also teaches you to link the upper and lower body through the core, building a stronger, more resilient torso without endless crunches.

More here:
https://substack.com//note/p-173796861?r=1frw9j





04/17/2026

This isn’t about hype.
It’s about results.
Every athlete featured earned it.
No shortcuts. No gimmicks.
Just consistency, effort, and a system that works.
You don’t need to be special.
You need to show up.

Start training like it matters.

DM or visit www.eptsgym.com to get started.





04/16/2026

...we’re looking at the box squat. In this video I will demonstrate the proper mechanics of the lift, and discuss some things that many people get wrong with it.

Full video here:
https://substack.com//note/p-159770107?r=1frw9j





04/15/2026

The belt squat gets labeled “back-friendly” but that’s underselling it. It’s not just a way to train around pain. It’s a way to build powerful hips, accumulate serious lower-body volume, and stay strong without grinding your spine into dust.





04/14/2026

Not everyone can make it into the gym.
Distance. Schedule. Life.
That’s not an excuse anymore.

Extreme Performance Training Systems – Online Coaching Club brings the same training philosophy, structure, and intensity… without you needing to step inside these walls.

No fluff. No random workouts.

Just real programming that gets results.

If you’re serious, this is for you.





04/14/2026

Before apps.
Before influencers.
Before hacks.
There was just work.
And it still outperforms everything.

Save this if you believe in basics.





04/07/2026

Real people. Real athletes. Real progress.
From beginners to competitors; training that actually works.

Whether you’re just starting out or competing,
the goal is the same: get stronger and stay that way.

In-person and online coaching available.
DM to get started.

To see more client testimonials hit the link in our bio.





Address

3030 Business Park Drive Suite G
Norcross, GA
30071

Telephone

(770) 403-1363

Website

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