Kadoo Athletics

05/25/2026

This is what 2 years of contrast training looks like. 📈

We’re talking 14” to 20.3” on the vertical. Peak power climbing from 840W to 1,380W on the trap bar deadlift. Real athlete. Real data. Tracked every session inside the Kadoo gym.

Contrast training pairs heavy strength movements with explosive plyometrics — and the science has backed it for over 60 years, from Soviet sports labs to the University of Oregon.

Swipe through to see the method, the research, and the results ➡️

The pairings we use:
🔲 Squats → Depth Drops / Depth Jumps
🔲 RDLs → Broad Jumps
🔲 Bench Press → Med Ball Chest Pass
🔲 Chin Ups → Med Ball Slams

If your athlete is putting in the work but not seeing it translate — this is the conversation we should be having.

DM us or click the link in bio to book a free consultation with Kadoo Athletics.

05/18/2026

Every athlete is different. Every goal is different. Your training should be too.
Semi Private training @ Kadoo Athletics —
✅ 4 athletes max per group
✅ Program designed around you
✅ Starts June 1st
5 girls spots left. 7 boys spots left. Check the schedule and secure yours below 👇
https://kadooathletics.com/?page_id=698

05/15/2026

Not everyone trains the same. Not everyone has the same goals. So why would your program be the same as everyone else’s? 🤷
Semi Private training @ Kadoo Athletics —
✅ 4 athletes max per group
✅ Program built for you specifically
✅ Starts June 1st
Only 7 spots remaining. Check the schedule and sign up at the link below 👇
https://kadooathletics.com/?page_id=698

05/06/2026

If you’re a high school athlete trying to get faster, stronger, and more explosive — this is built for you.
No guessing. No random workouts. Just a real system that’s been tested on real athletes for 14 years.
Full programming that actually makes sense for where you’re at right now — building the foundation that separates good athletes from great ones.
Check out the programs here 👇
kadooathletics.com/?page_id=3367

03/08/2026

10/03/2024

Join a youth class today! Tuesdays and Thursdays at 4:15! Developmentally focused! Learn the basics of how to improve and have fun doing it. Want to know how high they jump? How far? How fast you are? We got it covered! Visit kadooathletics.com or download our app to register today!

09/25/2024

Youth classes after school Tuesdays and Thursdays! Visit kadooathletics.com or download our Kadoo Athletics App in the App Store to sign up for classes today!

06/15/2024

Experienced with all ages! This summer we are offering
-youth classes
-middle school and high school group training
-adult training
-private athletic training

Classes begin this week! Get signed up now!

Visit Kadooathletics.com

06/12/2024

Only 2 spots left in the boys’ group! Our Middle School Strength Training sessions are designed to build a strong foundation in athletic development with a focus on strength, mobility, speed, and agility.

Classes Start Next Week:

• Boys: Tuesday & Thursday at 8 AM

Get signed up today and join us in athletic growth and performance!

👉 Register now at KADOOATHLETICS.COM

06/04/2024

USE CODE “ SPEED “ for 10% off any class your pre register for in the next 24 hours!

Improve your speed with focused sprint training! Join us every Tuesday at Nooksack Valley High School. Our experienced coach will guide you through proper sprint positions and explosive plyometrics to help you enhance your speed and agility. Middle school sessions start at 11 am and high school sessions at 12:30 pm.

👉 Visit KADOOATHLETICS.COM for more details and to sign up!