Boot Camp by Micah

Boot Camp by Micah Boot Camp by Micah offers fitness sessions in Nolensville, Tennessee. Boot Camp sessions tailored fo Boot Camp starts with an extensive group warm up.
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Boot Camp Classes:
Mon 6-7:00 am, 9-10:00 am
Wed 6-7:00 am, 9-10:00 am
Fri 6-7:00 am, 9-10:00 am

Personal Training Sessions available by appointment. Depending on the workout for the day, the group breaks off into either partner or individual circuit training. Some workouts are timed and some are rep based. Dumbbells of varying weight are often utilized with everyone doing the same exercises.

There is always an alternative exercise for participants with exercise restrictions or limitations. You won't be asked to dance around in any way! Nothing is choreographed to music! This is Boot Camp! Classes are changed often and push you within your ability. You will leave each session with the satisfaction of completing a challenging workout that will bring results! All levels are welcome, but I will ask that you eventually push past your comfort zone. This is why my clients get RESULTS! You will work hard and make friends as you encourage and celebrate each other’s success! Starting is the hardest part of the journey to a healthier you! Come see what Boot Camp is all about. I promise you will feel CHANGE happening!

Address

2015A Johnson Industrial Dr
Nolensville, TN
37135

Opening Hours

Monday 6am - 11am
Wednesday 6am - 11am
Friday 6am - 11am

Telephone

+16154388632

Website

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Boot Camp Schedule

Boot Camp Classes: Mon 5 - 6 am, 9 - 10 am Tues 5 - 6 am, 9 - 10 am Wed 9 - 10 am Thur 5 - 6 am, 9 - 10 am Fri 9 - 10 am Sat 6 - 7 am Personal Training Sessions available by appointment. Boot Camp starts with an extensive group warm up. Depending on the workout for the day, the group breaks off into either partner or individual circuit training. Some workouts are timed and some are rep based. Dumbbells of varying weight are often utilized with everyone doing the same exercises. There is always an alternative exercise for participants with exercise restrictions or limitations. I am not a group fitness girl! You won't be asked to dance around in any way! Nothing is choreographed to music! This is Boot Camp! Classes are changed often and push you within your ability. You will leave each session with the satisfaction of completing a challenging workout that will bring results! There will always be an alternative exercise All levels are welcome, but I will ask you to eventually push past your comfort zone. This is why my clients get RESULTS! You will make friends in the class as you cheer for each other and celebrate each other’s success! Starting is the hardest part of the journey to a healthier you! Come see what Boot Camp is all about. I promise you will feel CHANGE happening!