I have always been an active person. When I was in high school, I played sports all the way to my senior year. In college, I didn't play sports, but I ran and did the cardio machines at the Recreation Center on campus just to stay in shape. I realized being active no matter what your perference of exercise, was important to your physical and mental health. With that realization, I changed my major
to Recreation, in hopes of teaching the importance of physical activity, or coaching. Years after graduating from college, I met my husband, who introduced me to lifting weights, and immediately fell in love with it. I loved that it challenged me, and I could see better results than I did when doing just cardio. After having my two daughters, I continued working out but wanted a new challenge, so I decided to enter my first Figure Competition. I placed 2nd in the first one and placed 1st in the second competition. Although I loved competing, maintaining that physique is impossible and unhealthy. A couple years later, I had my 3rd child, and I thought to myself that I needed a new challenge. That's when my husband and I discovered Crossfit! It changed our lives, and we never went back to the regular gyms. When we moved to TN two and a half years ago, we decided to invest in our own gym. We converted our garage into our own personal gym. Having 3 girls and busy schedules, as with most people, it left little time for us to work out, and now we had no excuses. And that is what I want to offer my clients, I will work with your schedule, early mornings or even late evenings. I am in my 40's and in the best shape of my life. My next challenge is helping others reach their goals, whatever they may be.
