Odyssey Fitness

06/17/2026

We Made A Decision That Most Gyms Won't Make

One of the hardest things about being a fitness business owner is realizing you can't be the right fit for everyone.

And honestly, that's okay.

At Odyssey Fitness, we're not trying to be the biggest gym in town.

We're not trying to be a gym for fitness influencers.

We're not trying to be a sports performance facility.

We're not trying to be a place where people come in, put their headphones on, and work out by themselves.

In fact, we're not for everyone.

And that's intentional.

We specialize in helping adults over 40 lose weight, get stronger, and feel more confident with weight training—without spending their evenings researching workouts, meal plans, and conflicting fitness advice.

Many of our members have never stepped foot in a gym before.

Some are getting back into exercise after years away.

Others have tried gym memberships, diets, and workout programs that never seemed to stick.

What they need isn't another place to work out.

They need a plan.
They need accountability.
They need coaching.

They need someone to help them navigate vacations, holidays, busy schedules, and all the challenges that come with real life.

That's why we do things differently.

Every member starts with an assessment.

Every workout can be modified to fit their fitness level, injuries, and experience.

Every member follows a structured plan.

And every member has a coach who notices when they haven't been in.

Could you find a cheaper gym membership?

Absolutely.

Could you find a gym with more equipment?

Probably.

But equipment and a $30 gym membership have never been the thing holding most people back.

Consistency is.

Our goal isn't to give you access to a gym.

Our goal is to give you access to results.

So, if you're looking for a place to train for a competition or simply want access to equipment, we're probably not the right fit.

But if you're over 40, want to lose weight, get stronger, and finally find a program you can stick with, we'd love to help.

We're not for everyone.

We're for the people who don't want to figure out fitness on their own. They want a plan, a coach, and accountability.

WWW.ODYSSEY-FITNESS.COM

06/16/2026

One of the most common questions we get is:

"Can I come see the gym?"

Of course, the answer is yes.

But after doing this for years, I've noticed something interesting...

Sometimes people ask because they're genuinely interested in getting started.

Other times, they're looking for a reason not to.

The gym is too small.

The gym is too big.

The equipment isn't new enough.

The schedule isn't perfect.

The drive is a little farther than they'd like.

The reality is that none of those things are usually the reason people don't get results.

I've seen people lose 50+ pounds training in a garage.

I've seen people completely transform their health with basic equipment.

And I've seen people join the nicest gyms in town and never show up.

The gym doesn't get results.

The program does.

So, if you're looking for a reason not to start, you'll probably find one.

But if you're looking for a coach, a plan, accountability, and a community that will help you stay consistent, we'd love to help.

The hardest part is usually walking through the door the first time.

After that, we'll help with the rest.

If you're ready to lose weight, get stronger, and feel better, send us a message or visit WWW.ODYSSEY-FITNESS.COM

06/15/2026

My Name is Erin Drummond, and This is My Odyssey Fitness Story

I started at Odyssey Fitness in Fall 2023, after a few tough years where I wasn’t prioritizing myself. I had a baby during Covid, was caring for my dad with early-onset Alzheimer’s, and the stress had really taken a toll.

I was tired, frustrated, and feeling defeated.

I knew I had to do something, but I was intimidated to get back into the gym.

Then I saw a Facebook ad for Odyssey’s 28-day trial, and it felt like the perfect chance to start fresh. From day one, I loved the small group training, the welcoming atmosphere, and how supportive the trainers were. In just a few months, I had more energy, better-fitting clothes, and my strength was improving fast.

But in January 2024, I was hit with something unexpected—pericarditis, inflammation of the heart. I was hospitalized for a week, put on strict exercise limitations, and later began steroid treatments with tough side effects: weight gain, mood swings, insomnia.

It felt like I was starting all over again.

It would have been easy to give up on my training but the team at Odyssey—Ethan, Lizzie, and Allison—helped me ease back into training safely. They modified my workouts, monitored my heart rate, and supported me every step of the way.

Giving up wasn’t an option, and with their help, I powered through.
Fast forward to today:
✅ My Blood pressure is the lowest it’s ever been
✅ I can do real push-ups for the first time ever
✅ I’m at my lowest body fat & highest muscle
✅ I sleep better, feel stronger, and have so much more energy!

Joining Odyssey has truly changed my life!

I’m incredibly thankful for Ethan, Lizzie, & Gabe for guiding me through the past year and a half. They’ve shown me just how essential strength training is, especially as we age.

Nolensville couldn’t ask for a better place to support our health, strength, and community connection.

Here at Odyssey Fitness, we’re all about celebrating the incredible hard work and dedication of our members. That’s why we’re excited to introduce our Member Spotlight Series—a way to showcase the amazing accomplishments happening in our fitness community!

From weight loss milestones to strength gains and personal breakthroughs, we want to highlight the inspiring stories that make Odyssey Fitness more than just a gym—it’s a supportive, results-driven family.

ODYSSEY FITNESS HELPS PEOPLE OVER THE AGE OF 40 THAT WANT TO FEEL CONFIDENT WITH WEIGHT TRAINING, WOULD LIKE TO LOSE 10 OR MORE POUNDS WITHIN 2 MONTHS, AND DON’T WANT TO GIVE UP THEIR FAVORITE FOODS OR DO ENDLESS AMOUNTS OF BURPEES.

If that's you, visit our website below to learn about our personal training specials!

WWW.ODYSSEY-FITNESS.COM

05/21/2026

My Name is Terri Mills, and This is My Odyssey Fitness Story......

In May 2023, my world turned upside down. My seemingly healthy 15-year-old son was suddenly diagnosed with a rare disease—one we never saw coming. Within days, we found ourselves in the hospital, where he ultimately needed a liver transplant. For 37 long days, from diagnosis to transplant, we lived in a whirlwind of exhaustion, uncertainty, hope, and faith.

From the time we checked in the hospital and when my son could go back to school, four months had gone by. I was completely depleted—physically, mentally, and emotionally. A friend reminded me of something I had forgotten: I had always loved working out.

Encouraged to do something for myself, I decided to try Odyssey Fitness.

From the first session, lifting weights became more than just exercise—it became my escape. It was the one place where the weight of the world wasn’t pressing down on me. It gave me space to breathe, to reset, and to rebuild—not just my strength but my mindset.

The biggest transformation I’ve experienced isn’t just physical—it’s mental. Odyssey Fitness has helped me rediscover the power of prioritizing myself. Taking care of my own well-being has made me stronger in every way, allowing me to show up as the best version of myself for my family.

Physical goals were never my main focus, but thanks to Ethan, his incredible trainers, and the individualized workouts they created for me, I’ve reaped the benefits of losing 35 pounds, dropping 3 pant sizes, adding muscle, and, most importantly, rebuilding my confidence—in myself!

I’m beyond grateful for Odyssey Fitness and the impact it has had on my life. Lifting weights has become my sanctuary—a place where I heal, grow, and find strength, inside and out.

Here at Odyssey Fitness, we’re all about celebrating the incredible hard work and dedication of our members. That’s why we’re excited to introduce our Member Spotlight Series—a way to showcase the amazing accomplishments happening in our fitness community!

From weight loss milestones to strength gains and personal breakthroughs, we want to highlight the inspiring stories that make Odyssey Fitness more than just a gym—it’s a supportive, results-driven family.

Visit our website to sign up for your FREE 28-Day Promotion!

WWW.ODYSSEY-FITNESS.COM

P.S. ODYSSEY FITNESS HELPS PEOPLE OVER THE AGE OF 40 THAT WANT TO FEEL CONFIDENT WITH WEIGHT TRAINING, WOULD LIKE TO LOSE 10 OR MORE POUNDS WITHIN 2 MONTHS, AND DON’T WANT TO GIVE UP THEIR FAVORITE FOODS OR DO ENDLESS AMOUNTS OF BURPEES.

Visit our website below for your FREE 28-Day Personal Training Promotion!

WWW.ODYSSEY-FITNESS.COM

05/14/2026

“What if I start… and fall off again?”

Honestly?

That’s probably the #1 fear people have before starting with us.

Not the workouts.
Not the soreness.
Not even the nutrition.

It’s:
“What if I fail again?”

And I get it.

Most people over 40 have already tried:

Gym memberships
Home workouts
Fad Diets
Facebook Challenges
Starting on Mondays 47 different times

The problem usually isn’t effort.

It’s trying to do it alone with no structure, no accountability, and no plan built around real life.

That’s why at Odyssey Fitness we focus on making this:
✔ Realistic
✔ Sustainable
✔ Personalized
✔ Something you can actually stick with

No burpees.
No crash dieting.
No “all or nothing” approach.

Just coaching, accountability, and a plan that fits YOU.

And honestly?
Even if you’ve fallen off before…

That doesn’t mean you can’t succeed now.

You just might need the right environment this time.

If you’ve been thinking about getting started, visit our website and fill out the contact form and we’ll reach out to see if we’d be a good fit for you.

Personal training for adults 40+ in Nolensville. Safe, effective coaching designed to help you lose weight, gain strength, and feel your best.

05/01/2026

Boot camps look great on the surface…

High energy. Big groups. Everyone sweating.

But if you’re over 40, here’s the reality:

👉 Boot camps aren’t built for YOU.

They’re built for the group.

And that’s where the problem starts.

After 40, your body needs a different approach:
-More individualized attention (not just following the crowd)
-Exercise modifications based on your joints, history, and limitations
-Progression (not just random workouts every day)
-The right balance of intensity + recovery
-A focus on strength, not just burning calories

Most boot camps miss all of that.

Instead, you get:
❗️Same workout for everyone
❗️Minimal coaching
❗️A lot of jumping, rushing, and “just keep going”
❗️No real plan to get stronger week to week

That’s why so many people end up:
👉 Sore all the time
👉 Not seeing real progress
👉 Or worse… dealing with nagging injuries

We see it all the time when people come to us.

They’re working hard…

But not getting results.

Because effort without structure doesn’t work—especially after 40.

👉 You don’t need more intensity.
👉 You need a better plan.

That’s why everything we do is built around:
✅Small group or private training
✅Coaching every rep
✅Adjusting everything to YOU
✅And actually progressing over time

No chaos. No guessing. No endless burpees.

Just a system that works.

If you need help with fixing your system, send us a message or visit our website WWW.ODYSSEY-FITNESS.COM to get started.

P.S. WE HELP PEOPLE OVER THE AGE OF 40 THAT WANT TO FEEL CONFIDENT WITH WEIGHT TRAINING, WOULD LIKE TO LOSE 10 OR MORE POUNDS WITHIN 2 MONTHS, AND DON’T WANT TO GIVE UP THEIR FAVORITE FOODS OR DO ENDLESS AMOUNTS OF BURPEES.

Personal training for adults 40+ in Nolensville. Safe, effective coaching designed to help you lose weight, gain strength, and feel your best.

04/28/2026

“My metabolism just isn’t what it used to be.”

But here’s the truth:
Your metabolism doesn’t significantly change from age 20–60.

Read that again.

👉The slowdown people feel… isn’t their metabolism.

It’s their habits.

What actually changes as we get older:
✅You move less (fewer daily steps)
✅You lose muscle (which burns calories)
✅You stop lifting weights consistently
✅You eat more calorie-dense foods without realizing it
✅Life gets busier → workouts become inconsistent

That’s it.

👉Your metabolism isn’t broken… your lifestyle is.

We see this ALL the time.

Someone comes in thinking their metabolism is “slowing down”…

And within a few weeks:
✅They’re stronger
✅Moving better
✅Seeing the scale drop

Not because we “fixed” their metabolism…

But because we gave them structure and a plan.

If you’re over 40 and feel stuck, it’s not your age.

It’s your system.

If you need help with fixing your system, send us a message or visit our website WWW.ODYSSEY-FITNESS.COM to get started.

P.S. WE HELP PEOPLE OVER THE AGE OF 40 THAT WANT TO FEEL CONFIDENT WITH WEIGHT TRAINING, WOULD LIKE TO LOSE 10 OR MORE POUNDS WITHIN 2 MONTHS, AND DON’T WANT TO GIVE UP THEIR FAVORITE FOODS OR DO ENDLESS AMOUNTS OF BURPEES.

04/23/2026

☀️ADULTS OVER 40 SUMMER SPECIAL!☀️

At Odyssey Fitness, we specialize in helping adults over 40 lose weight, build strength, and feel confident in the gym—without extreme diets or workouts that cause pain in your joints.

Everything we do is designed to be simple, effective, and sustainable.

We handle the workouts, provide exercise modifications, adjust the weights, and guide you every step of the way—so you never have to guess what to do.

Right now, we’re looking for 5 men or women for our Summer Special☀️

This is for you if you:
✅Want to lose 10+lbs
✅Feel out of shape or unsure where to start
✅Don’t want to give up your favorite foods
✅Are tired of trying to do it on your own

No guesswork. No burpees. Just a clear plan and real results.

Spots are limited to the first 5 people who reach out.

Click the link below to claim your spot:
https://thrivecoach.link/im2UyYCJ

04/14/2026

Most workouts fail after 40 for two simple reasons…

1.) There’s no structure.
2.) No progression.

What most people do:
• Random workouts
• Different exercises every time
• No tracking
• No plan

So what happens?

You might sweat…
You might feel sore…
But you don’t actually get better.

After 40, your body NEEDS:
✅ Consistency
✅ A structured plan
✅ Progressive overload (getting stronger over time)

That’s how you lose weight, build muscle, and actually see results.

Not random workouts.

Go to our website WWW.ODYSSEY-FITNESS.COM and complete a contact form and we’ll get you set up with a free trial here in Nolensville.

P.S. WE HELP PEOPLE OVER THE AGE OF 40 THAT WANT TO FEEL CONFIDENT WITH WEIGHT TRAINING, WOULD LIKE TO LOSE 10 OR MORE POUNDS WITHIN 2 MONTHS, AND DON’T WANT TO GIVE UP THEIR FAVORITE FOODS OR DO ENDLESS AMOUNTS OF BURPEES.

04/13/2026

“I just don’t have time…”

That’s the #1 thing we hear from people over 40 who don't exercise.

And honestly… they’re right.

Between work, kids, travel, and everything else life throws at you…

Who has time to:
❌ Figure out what workout to do
❌ Research exercise modifications
❌ Make sure it’s actually effective
❌ Track progress
❌ Adjust things when it stops working

Most people don’t exercise because they’re lazy…

They don't exercise because they’re overwhelmed.

That’s exactly why we do things differently.

When you come in, you don’t have to think.

✔️ Your workouts are already planned
✔️ We modify everything based on your body (bad knees, tight hips, shoulder issues… we’ve got you covered)
✔️ Every exercise is coached and adjusted for you
✔️ We track your progress
✔️ We make sure you’re moving forward every week

You just show up… and we take care of the rest.

No guessing.
No wasted time.
No wondering if you’re doing it right.

And definitely no burpees!

If you’re busy (like most adults over 40 are)…

Odyssey Fitness is exactly what you’ve been missing.

Go to our website WWW.ODYSSEY-FITNESS.COM and complete a contact form and we’ll get you set up with a free trial here in Nolensville.

P.S. WE HELP PEOPLE OVER THE AGE OF 40 THAT WANT TO FEEL CONFIDENT WITH WEIGHT TRAINING, WOULD LIKE TO LOSE 10 OR MORE POUNDS WITHIN 2 MONTHS, AND DON’T WANT TO GIVE UP THEIR FAVORITE FOODS OR DO ENDLESS AMOUNTS OF BURPEES.