The Zone Nokomis

06/04/2026

Level up your Tricep training 💪

If you've been using dumbbells and the EZ curl bar for awhile, it's time for some variety!
➡️Cable Skullcrushers

💪Zero Dead Zones-Free weights lose tension at the top. Cables pull against your muscle the entire time with constant resistance.
💪Save Your Elbows-The smooth resistance curve reduces joint stress and can prevent tendonitis.

Drop this variation into your next arm day and feel the difference!

05/29/2026

Zoners, we want to know: What are you rocking out to in the gym?? 🎶 🎧 💪

05/25/2026

05/21/2026

The Memorial Murph Challenge is here 🇺🇸
But, this isn't just a workout. This is how we honor our fallen heroes on Memorial Day each year in the gym 🫡

The Murph is written upstairs on the dry erase board, and there's space for you to record your time too!

🇺🇸 1 Mile Run
🇺🇸 100 Pullups
🇺🇸 200 Pushups
🇺🇸 300 Squats
🇺🇸 1 Mile run

For anyone that completes the challenge and posts their time/picture with The Zone Nokomis tagged on Facebook will earn a supplement prize bundle from The Lab shop!

Grab a partner, group, or throw on your headphones and power through yourself.
It's time to Respect and Honor 🇺🇸 💪 🫡

05/18/2026

Welcome to our newest Personal Trainer & Nutrition Specialist in The Zone 💪 Morgan Knodle 💪

Hi everyone! My name is Morgan, and I’m excited to officially join the team as a personal trainer at The Zone. I moved to the area a little over a year ago and have truly enjoyed becoming part of this community. Fitness has always been a major part of my life — I grew up in the gym and developed a passion for strength training, and more recently, nutrition coaching as well.

I’m certified through ISSA in both personal training and nutrition coaching, and my goal is to help people build sustainable habits, gain confidence in the gym, and understand that reaching their goals is absolutely achievable. No matter your starting point, I want to help create a strong foundation in both fitness and nutrition that supports long-term success and a sustainable lifestyle.

If you see me around the gym, feel free to come say hi — or connect with me on Instagram at 2percent.performance

https://www.instagram.com/2percent.performance?igsh=MXEwbm5iYzVsYXQwMg==

05/12/2026

New to The Zone or thinking about joining? This post is for you! 🌟

When you walk in, you’ll find a few simple resources at the front desk to help you get started!

🟥 Information Area – Includes membership rates, The Zone and Crucible Lifting business cards.

⬛️ Cash Box – Used for $5 guest passes, as well as purchases from The Lab Supplement Shop (drinks, snacks, and supplements).

🟥 24/7 Purchase Sheet – Just write your name, the item purchased, your payment method (account charge, cash, or Venmo), and the date. Quick and easy!

⬛️ Machine-Only Workout Program – Perfect for beginners or anyone wanting some structure. Use it to track workouts or get a solid starting point in the gym.

Everything is designed to keep your experience smooth, simple, and effective from day one. Give us a shout anytime you need help 👊

05/05/2026

Come out to Montgomery CEO’s trade show tonight at the Hillsboro lions club 4-7pm! My booth will have a competition for a Gymshark bag.

05/04/2026

A good snack isn’t just convenient, it keeps you in THE ZONE💪
With a Redefine Protein Pie, you get nostalgic flavors like Strawberry Oatmeal or Chocolate PB, high protein, great taste, and fuel that keeps up with your grind ✅️

Snacks and all supplements are available 24/7!