Katie Miccarelli

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Nocatee, FL
Katie Miccarelli

Health & Fitness Lover & Beachbody Coach This page is all about health & happiness! Thanks for joining us!

You will find tidbits on everything and anything here: new workout ideas, healthy recipes, current fitness articles, simple inspirations, and more!

10/10/2022

read the WHOLE story!

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3 years ago i worked my b***y off for a MONTH to qualify my coaching business for a spot in a fitness test group. i worked until 10pm every night & got up at 4am every day. I came SO CLOSE, broke lots of personal records, but I still fell short, I didn’t get a spot.

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When that fitness program launched at the beginning of 2019 to everyone I went all in & it turns out the program was totally NOT for me. Its done amazing things for others, but not my cup of tea (and Ive been honest with all of my clients about that!) its actually my least favorite of all our programs.

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God ALWAYS has a plan. that program, that timing, it wasn’t right for me and He knew it.

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Three years later after staying the course the right time & the right opportunity came outta NOWHERE. God always has a plan and His timing is ALWAYS RIGHT. Hold your path, stay in your own lane, work hard, honestly, and with integrity and He will see it through!

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Day 1 of the BODi test group in the books! Bring on the next 20 days!!!!!!!!

07/12/2020

parents: 10/10 recommend switching houses with grandparents for a 😂🙌🏻

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traveling is AMAZING (and missing it!) but who youre with and what you make of it is always most important 💗💗💗

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07/10/2020

My mama tribe strollin’ STRONG last year on the boardwalk!! So happy I got to see some of them again last night ! 🤗

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Last year Ava bit her tongue in dance class and it’s the most I’ve ever seen her bleed, so much that we took her to the ER. When we first got to her, two of the mamas in this photo jumped in and literally took care of her like she was their own. They held her, switched out paper towels for me, washed her, told her she was so brave, there was no barrier and I can’t really describe in words how comforting it was to feel their support & love - for both her and I - in that moment.

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IT TAKES A VILLAGE. And you never know when you’ll need your village the most, but they will be there!

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Momming is the hardest yet most fulfilling job I’ll ever have. I don’t know where I would be without these beauties! Thank you for giving me a safe space to ask for help, a sense of community when SAHM life can feel lonely, and fun nights like this where we can just be GIRLS and embrace our identity outside of Mom life! Oh, and for the countless swapping of snacks, footage of our kiddos, mom resources, and naptime advice!

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@ Ocean City, New Jersey

07/06/2020

todays prayer over & over on my inside:

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please please please help me freeze these moments in my heart forever. help me remember her pure squeals of joy jumping waves, her dimples & sweet smile over her dad’s shoulder in the water, the drops of water on her eyelashes, the way she says “mommy mia! i love you!”

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Ive heard before daughters are angels on earth. Ive also heard that these are the best days of your life. now I see. now I agree.

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07/02/2020

one of the biggest blessings from 2020 so far? a much more grateful perspective for simple everyday things I used to take for granted. like fresh FOOD! 😍

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THANK YOU farmers, delivery men / women, and grocery store employees for your tireless efforts, overtime, and bravery so that we can keep fueling our bodies with the most powerful foods to stay strong & safe!

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I’m a total nutrition nerd - much more motivated by fun facts than by counting calories, sugars, or carbs. here’s a good one that’s kept me motivated: 80% of our immune system resides in the gut! Gut health is so closely linked to overall health & giving our bodies the best protection!

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one of my favorite summer smoothies:
(add in this order!)
8oz water
handful spinach spinach
1/2 frozen peach
1/2 frozen banana
tsp. chia seeds
vanilla shakeology
1/2 tsp. spirulina

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06/19/2020

7 years ago today my best friend proposed and upgraded us to fiancé status! It was a super romantic picnic with all of my favorite goodies!

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And I knew the proposal was coming the WHOLE TIME.

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At that time I was in a really low place. I was stuck in a job I hated and I was bringing all that negativity home to Matt. I wasn’t sleeping right or eating right either.

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Matt started acting SUPER weird and distant, I assumed he was plotting a breakup. I couldn’t blame him, I was not being my best self at all or bringing much to the table. I didn’t know how on EARTH I’d get through the heartache - or moving back out after just moving in with him- but I braced myself.

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I pressed and I pressed and I pressed. “What is wrong?” - “Why are you giving me one word answers?” - “Why are you acting so weird?”

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and he finally cracked.

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“BECAUSE I HAVE AN ENGAGEMENT RING HIDING UPSTAIRS IN MY NIKE AIR MAXES OKAY?!” 😂

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My jaw literally hit the floor. I was stunned!!!

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He made me wait three loooong weeks after that conversation before dropping to a knee! Worth the wait 💗

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Thank you for loving me unconditionally long before we ever officially promised it. Thank you for always scooping me up in my low times and lifting me up in higher in my best times. Thank you for stepping into our marriage everyday without judgement and with what seems like even more selflessness than the day before. I love you and I say yes a hundred times over!

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@ Ocean City, New Jersey

06/12/2020

beeaaach season please & thank you lord! ☀️☀️☀️

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somethings been on my heart that ive been meaning to share here 💗 we’re a few years into personal development trending & being aware of how dangerous comparison can be - primarily on social media.

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its easy to say “dont compare yourself” or “stay in your own lane” or “eyes forward!” but for me, it took A LOT more sorting out than that.

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heres what Im learning (ING - as in still learning it!) YOU are in charge of you. you decide what your top priorities are and then approach them IN. THAT. ORDER!

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example: if fitness lands as number 6 on your priority list, WHY are you comparing your abs to karen’s abs, who is training for a marathon and that’s currently her top priority? If filling up your own cup and self-care is at the top or your priority list don’t go searching IG for the supemom who did twenty activities with her kids today!

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we are all moving through different phases and dealing with different things. only you know what is best for you & your family. own that! step into the beautiful masterpiece you are and embrace whats most important to you as life rolls along like the waves of the sea !!! 💗 🌊

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rant over 😂 back to beaching! have an amazing weekend friends!!

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06/08/2020

instagram — reality 😂

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hope this makes you giggle a little bit after such a heavy week! how online shopping is going for me during a pandemic 🙌🏻😂 ironically i thought this would be the perfect outfit!
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who else has an online shopping fail?! and Im so stubborn I might still rock this just for kicks! what do you think!! 😂

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06/05/2020

SPREAD MORE SWEETNESS!!! 🍉 ☀️

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ava bird knows we are in tough times. the clear message we’ve talked to her about is the serious need more kindness and understanding in our community.

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so today we delivered these gorgeous watermelon slivers to neighbors on our block! just a simple sweet little summery token to brighten someones day!

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when we were done ava bird said “that was so much fun mom! I want to do it again!” thats the amazing thing about kindness, it feels almost even sweeter for the giver 💗 cheers to a season filled with kind deeds and spreading joy however we can !

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@ 34th street Market and Bike Rentals

06/01/2020

When I was a freshman in college I heard a sermon about how God’s love can mirror a dog’s love.

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completely unconditional.

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No matter what, I have watched these two love me, matt and ava and each other so freely and with all the capacity their pure hearts can hold.

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cal & bear aren’t from the same litter. different breeds. symbolic coloring. they’re two years apart. they cuddle, they kiss, they clean each other’s ears, they play, they wrestle, they cuddle more, they protect each other, they walk next to each other.

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praying for more of that unconditional love here on our earth & in our humanity. im praying for everyone to be heard and for justice this week, but not for more violence. more love. thats the only way.
love always wins.

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05/29/2020

theres several babies besides the one in my arms in this photo! 🤗 can you spot them all? what a gorgeous spring day at beachplum farm this was!

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every spring - and summer - and fall - and even winter - ava bird has dealt with allergies on and off! the congestion eventually leads to an ear infection and a round of antibiotics.

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I really wanted to get her out of this cycle! most of her doctors recommended zrytec, but I wanted to try more natural lifestyle changes first! We started these changes at the end of March!

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1. less dairy! dairy creates more mucus build up. so while we decided to never totally cut it out (ice cream & cheese 😍) we just do a lot less.

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2. oils & diffuser! We have an allergy blend Ava rolls on the bottoms of her feet twice a day! We also use a diffuser at night and she has so much fun helping me put new scents together before bed! If needed, I also have a blend to roll behind her ears to help with drainage!

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3. a daily kids shake! every morning ava has a strawberry banana daily sunshine smoothie! the formula is super simple - vegetables, fruits, and healthy fats. Its a huge boost of vitamin D for her and now she adds spinach to them too! (I don’t know if this one is directly related to allergy relief, but at the very least boosts her immune system / gut health and keeps her body strong!)

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I don’t want to jinx anything but two months later and definitely happy with improvements!! hope this helps another mama! 💗

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thanks being so amazing to an oily beginnger and getting us started!

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Address

Nocatee, FL
32081

Website

http://www.beachbodycoach.com/KATIEMICCARELLI

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