Challenge Your Body LLC

10/30/2023

Most of us will come to a place in our lives where we might reflect on past experiences, decisions, choices, and actions.
Reflection can be good . It gives us an opportunity to re-evaluate what truly matters to us during our lifetime. It also give us space to breathe and look ahead and ask…..where do I want to “end up” at the end of this journey?”

 we don’t have to keep “doing” because it’s what we’ve always done… we can shift gears. We can chose another option ..

We have choices.

10/27/2023

If someone you know in the Hamilton County area has experienced or is currently undergoing treatment for breast cancer, will you please consider sharing this flyer with them.
This will be a safe space to process the affects breast cancer takes on us physically, mentally and spiritually. And is for those who have made it to survivorship and those who are still in the midst of the fight….

10/27/2023

When you think of “HOPE FLOATS”what comes to mind? Take it to your deepest imagination.

10/01/2022

So the day begins…but first…..FUEL!!
Session one at 7:30 “Smart Strength For The Ageless Female”

08/15/2022

08/06/2021

Same family different building!


08/24/2020

FOUNDATIONAL WORK BEGINNER PROGRAM
JACQUIE'S GROUND ZERO FITNESS IS NOW AT LIVRITE!

FINDING YOUR "WHY"
WENDY FOUND HERS. SHE THOUGHT IT WAS SO SHE COULD FIT IN SMALLER JEANS BUT AS SHE BEGAN TO GET STRONGER AND IMPROVE ON ALL LEVELS, SHE DISCOVERED A BIGGER REASON:-)
1) Do you want to get well? (healthy, strong,energetic,muscle tone, decreased body fat, better QUALITY of life......FIND YOUR "WHY")
2)When you try to think about HOW to make that happen, do you feel overwhelmed, discouraged, confused, lost or even frozen.
I want to help you build a fitness foundation that will not only get the ball rolling but will guide you, encourage you teach you so that all of your fitness goals can happen for you!!
This program is BEGINNER......BASIC......AND EASY!!!!!!
6 weeks 2x week:Lose weightBuild enduranceGet stronger
Here is what Wendy said after joining one of my beginner programs:
""This beginner program changed my life! I received so much support and have made so many great friends. The trainers really care. They really help hold you accountable. This program helped me find my "WHY". Today, I want to lose weight because God gave me this body and I want to honor him with it. We only get one to last us a lifetime, so how I take care of it will determine my quality of life. Before this experience with the beginner program, my motivation was to be thinner and lose weight so I could fit into those skinny jeans. But now, although I still desire to CONTINUE to lose weight, my "WHY" has shifted to something bigger. Exercising also makes me feel good. I leave feeling accomplished and even though I am not a small woman, I do NOT feel self-conscious because I know everyone is working at their own pace and everyone cares about each other."
LET'S BUILD THE FOUNDATION TOGETHER..
MESSAGE ME! MY PROGRAM STARTS IN SEPTEMBER AND I ONLY OFFER A FEW TIMES SLOTS.
OR CALL 317-403-8930

05/20/2020

Double kettlebell deadlifts ...
There are many different variations of deadlifts .. all good just different This is one type of deadlift... drop offs (put down , pick back up)

Glutes
hamstrings
low back

The deadlift is the most important exercise you can do for a total workout. Utilizing every muscle in your body you’ll build muscle, burn more calories, increase flexibility and turn on your nervous system all at once.

05/08/2020

LEGS LEG LEGS

Here is a greet leg workout sure to leave you feeling accomplished .

If you don’t have a kettlebell you can do this with dumbbells or even without weight ..
3 sets of each exercise befor you move on to the next .. allow yourself a break between each set.

The heavier the weight and the challenge will determine the reps
10-15 squats
10-15 deadlifts
10-15 lunges per side
10 -15 UFC’s
8-10 one leg squat

05/07/2020

My favorite breakfast recipe:
Protein pancakes!

306 cal
34 G protein
22 g of carbs
11 g of fat

04/29/2020

https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/sitting/faq-20058005

Sitting for long periods — such as in front of the TV or at a desk — appears to increase risk of death from cardiovascular disease and cancer.