KM Fitness LLC

KM Fitness LLC Online & One-on-one Personal Training

01/04/2021

Welcoming in the New Year! Who doesn’t like free 🥳💕💪🏼

I always like to brag on my clients but I am EXTREMELY proud of this one!!! This is 4 months of her working with me.Let ...
11/01/2020

I always like to brag on my clients but I am EXTREMELY proud of this one!!! This is 4 months of her working with me.
Let me tell you...she doesn’t give up. She’s committed 150% and literally nothing stops her. For being a momma of 3 young boys, she finds absolutely no excuses when it comes to her health & fitness. She amazes me and inspires me for when I have kids of my own one day!!!

Nobody said ONLY the trainer is supposed to inspire the clients, sometimes it works both ways! 💪🏼🙌🏼

Just being proud of my clients 🥰💪🏼
10/29/2020

Just being proud of my clients 🥰💪🏼

If this doesn’t show you that being CONSISTENT actually works....I don’t know what does!!! I am so very proud of my hard...
10/14/2020

If this doesn’t show you that being CONSISTENT actually works....I don’t know what does!!! I am so very proud of my hard working clients.

08/25/2020

Having a partner always helps 💋💪🏼

Don’t forget...5g a day, everyday 🤓⁣⁣⁣Supplementing creatine increases your phosphocreatine stores & promotes a faster r...
07/17/2020

Don’t forget...5g a day, everyday 🤓⁣
⁣
⁣
Supplementing creatine increases your phosphocreatine stores & promotes a faster regeneration of ATP which is the key energy source for high intensity exercise and heavy lifting. ⁣
⁣

Happy Monday! Today starts back to training my current clients and I MISSED THEM SO MUCH over this COVID mess (although ...
07/06/2020

Happy Monday!

Today starts back to training my current clients and I MISSED THEM SO MUCH over this COVID mess (although it turned out to be a blessing and more things came about through it!) 😷 BUT I am taking new clients as well! ONLINE is available too.
⁣
Shoot me a message if you want more details 😘💪🏼

This quarantine shouldn’t have been an excuse to stop 🛑 your daily routines! ✅
04/29/2020

This quarantine shouldn’t have been an excuse to stop 🛑 your daily routines! ✅

04/06/2020

Banded pull downs!

04/06/2020

I know this quarantine is rough on everyone so here’s some back exercises to keep you motivated! 💪🏼

It's a REAL TALK kind of moment. 🤧⁣This list could easily have been 2,000 reasons long, but I wanted to highlight some o...
12/02/2019

It's a REAL TALK kind of moment. 🤧
⁣
This list could easily have been 2,000 reasons long, but I wanted to highlight some of the big ones that I see week to week within my community of people.⁣
⁣
1. GOALS. Trying to change your body composition without clear, definable, time-sensitive goals, is like trying to drive across the country without GPS. You NEED to hold yourself to a standard, to a timeline, and understand your goals keep you moving forward when your momentum starts to wane.⁣
⁣
2. DISCIPLINE. Discipline takes practice. It requires you to set rules for yourself, say no frequently, and not let fear, temptation, others judgement, or your lack of confidence, get in your own freaking way.⁣
⁣
3. ACCOUNTABILITY. Everyone needs accountability! I am a Fitness coach, and I myself have a coach to help me with my accountability. You need someone in your corner, cheering you on, advising your progress, pushing you forward. Even clients that are working on maintaining their weight need nutrition/fitness coaches; otherwise it's easy to slide into laziness/weight gain. You become like the 5 people you surround yourself with the most. If you don't have anyone in your corner that cares about your diet/nutrition, your chances of success are almost none. Hire a coach.⁣
⁣
4. ALL OR NOTHING. So, you ate an extra 20g of carbs today. Looks like ya might as well eat a whole pint of Ben and Jerry's + pizza. WRONG. That's like leaving your hair straightener on too long so it leaves a burn mark on your counter, is your response then to burn down your whole house!? NO.⁣
⁣
5. QUICK FIX QUEEEN. You decide you must do Paleo+Keto+Intermittent Fast plus drink celery juice. That lasts 14 seconds obviously; then you're back to Ben and Jerry's & pizza. These gimmick quick fixes are garbage. How long did it take for your body to get to this current weight/shape? Years, most likely. It's going to take you that long to get out of it, too.⁣
⁣
Tag a friend that needs to read this. ⁣👍🏼
Share if it resonated with you!⁣📲⁣

I'M BARELY EATING, HOW COME I'M NOT LOSING ANY WEIGHT?!!?⁣⁣⁣⁣I'LL NEVER BE SKINNY...Have you ever caught yourself doing ...
11/14/2019

I'M BARELY EATING, HOW COME I'M NOT LOSING ANY WEIGHT?!!?⁣⁣
⁣⁣
I'LL NEVER BE SKINNY...Have you ever caught yourself doing or saying this?⁣⁣
Not eating enough food actually does the opposite of what you would imagine.⁣⁣
⁣⁣
Yes, you need to be in a deficit to lose weight and you'll lose more at the beginning but too much of a deficit will make your body go into starvation mode.⁣⁣
⁣⁣
Isn't that what you need to lose weight?⁣⁣
⁣⁣
NO...not at all.⁣⁣
⁣⁣
When your body goes into starvation mode, it holds onto your body fat to store as fuel for the future as it does not know when food will be coming. ⁣⁣
⁣⁣
You need to be in a deficit, but the right deficit to reach your goals in the most safe and healthy way, possible.⁣⁣
⁣⁣
That is why there are qualified people to help you! Myself included.⁣⁣
⁣⁣
Wondering if you're eating too much or too little?⁣⁣
⁣⁣
Message me, we can chat and I can give you tips to make a lifelong of no more underrating! ⁣
⁣⁣
Remember you can't out perform a bad diet. Too much food and too little will keep you away from your goals.⁣⁣
⁣⁣
Drop your favorite emoji if you love food!⁣⁣ 🍣 🍝 ⁣⁣

Address

1212 N. Bryan Drive
Nixa, MO
65714

Website

Alerts

Be the first to know and let us send you an email when KM Fitness LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to KM Fitness LLC:

Shortcuts

Featured

Share

Category