Guiding Elements Yoga

09/09/2026

Yoga Nidra + Restorative Yoga

When: 6pm on Monday, September 14th
Where: 218 Fitness
Class Info: 60 minutes to relax and regulate. The first half is a restorative flow that leads into Yoga Nidra (yogic sleep). This class is open to anyone who wants to rest more deeply. $20 drop in rate. Please register ahead of time to save your spot. Text 218-513-3499 or message me directly.

Hope to see you soon 🩶

09/04/2026

September☀️🍁

I’ll see you the first two Mondays of this month in Pine River.

When: Mondays at 6pm

Where: 218 Fitness (218 Barclay Ave)

Class info: All classes are open to members and nonmembers. Vinyasa style classes are $15/class for nonmembers or $5/members. Yoga Nidra + Restorative Yoga is $20 regardless of membership. Anyone is welcome to join whether you’ve been practicing for a long time or this is your first experience. Sign up is not required, however, please let me know ahead of time for Yoga Nidra + Restorative as space is limited.

I’m excited to see yall soon! ❤️

07/21/2026

Mondays in Pine River💫

See you every Monday in August 218 Fitness

When: 6pm every Monday night

Where: 218 Fitness (218 Barclay Ave)

Class Info: All classes are open to gym members and the public 🙌🏼 Whether this is your first time on a mat, first time in a long time, or you practice every week, this class can be for you. We focus on pranayama (breath work), mindful movement, and deepening our physical, mental, and emotional connection to ourselves. Sign up is not required for vinyasa, but it is encouraged for Yoga Nidra as space is limited. ❤️

Class rates:
Vinyasa drop-in
• Member $5
• Nonmember $15

Yoga Nidra+Restorative drop-in
• Member/Nonmember $20

I’m happy to be back - can’t wait to see y’all soon! ✌🏼

07/06/2026

See you in August 👋🏼❤️🤗

06/26/2026

✨Yoga Nidra + Restorative Yoga✨

When: Monday, June 29th at 6pm

Where: 218 Fitness (218 Barclay Ave)

Class Info: Registration is encouraged as space is limited. Please sign up ahead of time via text, DM, or 218 Fitness’s website. $20 class fee regardless of membership. Class is 60 minutes and includes breath work, slow, comfortable movement, and deep relaxation and rest.

Hope to see you there 🤗

06/13/2026

It’s easy to make cheese at home 🧀

Homemade cheese (paneer) is more easily digestible than the cheeses we buy in the store. You get a good source of protein and calcium with no added ingredients ✔️

Ingredients:
🥛Organic Whole Milk
🍋 Lemon or lime juice
💧 Splash of water

How to make it:
• Start by putting just enough water to cover the bottom of your pot (helps to prevent scalding - thank you Divya Alter)
• Pour in however much milk you want and bring the heat up just before it starts to softly boil
• Cut the heat and squeeze some lemon or lime juice into your pot until you start to see the curds separating. If it does not curdle, add a bit more citrus. Also be aware that you may not have gotten the milk hot enough.
• Stir and let sit until cool enough to pour into your cheesecloth lined bowl/pot
• Once you pour the contents into the cheesecloth/bowl let it rest and then squeeze out as much liquid as you want. If you want softer/wetter cheese, squeeze a bit. If you want harder cheese, you can wring it out and then press the cheese to remove excess moisture.
• Refrigerate, eat, and enjoy!

Use in recipes with roasted veggies, rice and spices 😋

**Be sure to save the remaining whey. It can be used in soups/drinks, and it has digestive properties when spiced with cumin and/or ginger. It can be good for skin and hair 🥰

06/03/2026

Summer Snack 🍓

Technically we’re still in the spring, or Kapha season. However, we are also in what’s called ritu sandhi (seasonal junction). We are on the cusp of pitta season where it’s much hotter, more humid, and often our emotions follow our environment.

We may get hangry, short tempered, irritable, sharp, etc if we start feeling imbalanced. That’s why it’s important to eat with the seasons and begin to support ourselves through diet and lifestyle changes.

This recipe can be adapted - you could add some other cooling Ayurvedic herbs, different spices, varied quantities of ingredients. Make it however you like it (:

For this recipe, I didn’t measure anything. I just wanted it to be tasty and stick together, so I tasted as I went and added more coconut oil if it needed the moisture.

With the heat and sharpness of the upcoming pitta season, the dates, vanilla, cardamom, coconut oil, and rose all help to internally cool us while supporting digestion.

Hope you try them and enjoy them!
🍓freeze dried strawberries
🍓cardamom
🍓rose buds
🍓oats
🍓dates
🍓cashews
🍓coconut oil
🍓vanilla extract
🍓pink salt

To make them, grind cashews, oats, and strawbs, cardamom, rose, and a pinch of pink salt in a food processor. Remove and set aside. Next blend 5-6 pitted dates + coconut oil + vanilla. Once everything is relatively smooth, you can add the dry ingredients back in and pulse til it all comes together. Roll into balls and enjoy. They aren’t pretty, but they taste great 😋

05/20/2026

The June Schedule is ready! ☀️

I’ll see you every Monday in Pine River

Classes always start at 6:00pm and are open to gym members, nonmembers, beginners, and the experienced 🤗

Pricing:
Vinyasa
• Member $5
• Nonmember $15

Restorative/Yoga Nidra
• $20 regardless of membership

Please ask about pricing packages if you’re a nonmember:
$60 for 5 classes
$100 for 10 classes

Walk-ins are welcome, however, please register for Yoga Nidra ahead of time as space is limited.

☀️

05/19/2026

Yeeee! So excited to offer this again in August! ❤️

Want to do something a little spicy this summer? A little out of your cozy comfort zone perhaps? We do too!

Join us for our Rise + Shine Event on 8/1/26
We are going to hike up Mt. Ski Gull before sunrise. Once at the top, my dear friend Treff is going to guide you through a 30 minute yoga experience while the sun rises behind her. Once yoga is over, we hike back down to the yurt for a fresh and wholesome breakfast made by me!

If you’re ready to do something next level this summer, this just might be it!

Tickets and further details here:

https://www.thejustjuiceco.com/event-details-registration/rise-shine-yoga-hiking-event

05/14/2026

✨Monday in Pine River✨

Yoga Nidra + Restorative Yoga ❤️

60 minutes to decompress and rest fully.

When: 6:00pm on Monday, May 18th
Where: (218 Barclay Ave)
Info: $20 per person. No previous experience necessary

Space is limited, so please register ahead of time through , by texting 218-513-3499, or sending a DM through Facebook or Instagram.

🤍