Guiding Elements Yoga

03/06/2026

Summer Snack 🍓

Technically we’re still in the spring, or Kapha season. However, we are also in what’s called ritu sandhi (seasonal junction). We are on the cusp of pitta season where it’s much hotter, more humid, and often our emotions follow our environment.

We may get hangry, short tempered, irritable, sharp, etc if we start feeling imbalanced. That’s why it’s important to eat with the seasons and begin to support ourselves through diet and lifestyle changes.

This recipe can be adapted - you could add some other cooling Ayurvedic herbs, different spices, varied quantities of ingredients. Make it however you like it (:

For this recipe, I didn’t measure anything. I just wanted it to be tasty and stick together, so I tasted as I went and added more coconut oil if it needed the moisture.

With the heat and sharpness of the upcoming pitta season, the dates, vanilla, cardamom, coconut oil, and rose all help to internally cool us while supporting digestion.

Hope you try them and enjoy them!
🍓freeze dried strawberries
🍓cardamom
🍓rose buds
🍓oats
🍓dates
🍓cashews
🍓coconut oil
🍓vanilla extract
🍓pink salt

To make them, grind cashews, oats, and strawbs, cardamom, rose, and a pinch of pink salt in a food processor. Remove and set aside. Next blend 5-6 pitted dates + coconut oil + vanilla. Once everything is relatively smooth, you can add the dry ingredients back in and pulse til it all comes together. Roll into balls and enjoy. They aren’t pretty, but they taste great 😋

20/05/2026

The June Schedule is ready! ☀️

I’ll see you every Monday in Pine River

Classes always start at 6:00pm and are open to gym members, nonmembers, beginners, and the experienced 🤗

Pricing:
Vinyasa
• Member $5
• Nonmember $15

Restorative/Yoga Nidra
• $20 regardless of membership

Please ask about pricing packages if you’re a nonmember:
$60 for 5 classes
$100 for 10 classes

Walk-ins are welcome, however, please register for Yoga Nidra ahead of time as space is limited.

☀️

19/05/2026

Yeeee! So excited to offer this again in August! ❤️

Want to do something a little spicy this summer? A little out of your cozy comfort zone perhaps? We do too!

Join us for our Rise + Shine Event on 8/1/26
We are going to hike up Mt. Ski Gull before sunrise. Once at the top, my dear friend Treff is going to guide you through a 30 minute yoga experience while the sun rises behind her. Once yoga is over, we hike back down to the yurt for a fresh and wholesome breakfast made by me!

If you’re ready to do something next level this summer, this just might be it!

Tickets and further details here:

https://www.thejustjuiceco.com/event-details-registration/rise-shine-yoga-hiking-event

14/05/2026

✨Monday in Pine River✨

Yoga Nidra + Restorative Yoga ❤️

60 minutes to decompress and rest fully.

When: 6:00pm on Monday, May 18th
Where: (218 Barclay Ave)
Info: $20 per person. No previous experience necessary

Space is limited, so please register ahead of time through , by texting 218-513-3499, or sending a DM through Facebook or Instagram.

🤍

12/05/2026

We’ll see you Sunday 🥰

Brand new class offering! This powerhouse duo is teaming up to bring you a very unique and one of a kind experience! Treff is one of my most favorite yoga teachers in our area. Her kindness and calm is perfection. Chloe’s connection to earth and peace is invigorating. You’ll just feel a natural pull towards both of them whenever you’re around them.

What’s it all about:
This class will incorporate an opening guided meditation, gentle/relaxed yoga flow, and end with a guided relaxation and qi-ssage. Each of the bodily systems will be incorporated while correlating with associated emotions and colors throughout the class.

This is going to be next level healing.

Reserve your spot here:

https://www.thejustjuiceco.com/event-details-registration/rest-release-yoga-qigong-experience

11/05/2026

See you Sunday 🌷

Join .chloenewton and me in Nisswa this Sunday at 10am for a specifically curated Yoga + Qigong class. Our goal is for you to feel more connected to your body and mind while promoting ease and rest.

Register ahead of time through or by clicking the link in my bio. 🤍

https://www.thejustjuiceco.com/event-details-registration/rest-release-yoga-qigong-experience

07/05/2026

MAY CLASS CALENDAR!

🙆‍♀️Vinyasa yoga: A 45-minute all-levels welcome yoga class where movement is linked with breath to provide a workout for both mind and body. (Call or message Treff with Guiding Elements Yoga @ 218-513-3499 to reserve your spot!)

🧘‍♂️Restorative Yoga Nidra: A 60-minute all-levels welcome hybrid class that focuses on slow restorative postures for the first half and a deep meditation for the second half. (Call or message Treff with Guiding Elements Yoga @ 218-513-3499 to reserve your spot!) $20/Person

🏋️‍♀️Full Body Circuit: A 45-minute moderate-high intensity class that provides a full body workout while focusing on cardio and weight training. (Call or message Sidney @ 218-606-0431 to reserve your spot!)

💪Ageless Athletes: A 45-minute lower impact and intensity class for seniors focused on strength, mobility, and coordination. (Call or message us @ 218-821-9392 to reserve your spot!)

🕺HIP HOP/JAZZ Dance Class: A 60-minute dance class suitable for all levels of experience. This class is cardio based, focusing on basic skills, mobility, and fun dance combos! (Call or message us @ 218-821-9392 to reserve your spot!)

Non-Member : $15 per class
Member : $5 per class
*Restorative Yoga Nidra $20 per class

We hope to see you soon!

02/05/2026

It’s May 🌷

Two opportunities for yoga this month! As always, I’ll see you in Pine River at

Class begins at 6:00pm, and anyone is welcome 🤗

Vinyasa
$5/members
$15/nonmembers

Yoga Nidra/Restorative
$20/members & nonmembers

Hope to see you on your mat 🥰

01/05/2026

Join Chloe Newton and me for a yoga + qigong event on Sunday, May 17th at 10am! ❤️

Brand new class offering! This powerhouse duo is teaming up to bring you a very unique and one of a kind experience! Treff is one of my most favorite yoga teachers in our area. Her kindness and calm is perfection. Chloe’s connection to earth and peace is invigorating. You’ll just feel a natural pull towards both of them whenever you’re around them.

What’s it all about:
This class will incorporate an opening guided meditation, gentle/relaxed yoga flow, and end with a guided relaxation and qi-ssage. Each of the bodily systems will be incorporated while correlating with associated emotions and colors throughout the class.

This is going to be next level healing.

Reserve your spot here:

https://www.thejustjuiceco.com/event-details-registration/rest-release-yoga-qigong-experience

22/04/2026

Happy Earth Day 🌱

Ayurveda, Yoga, and Earth Day share the common belief that we are inseparable from nature. Our personal health reflects environmental health.

Panchamahabhuta (the five elements) and seasonal/sustainable living are essential for living in harmony with earth’s gifts through Ayurveda and yoga.

Small things you can choose daily:
- bottled water < tap water/reusable bottle
- disposable coffee cup < bring a mug to the coffee shop
- shopping at major chains < thrift; borrow from friends
- synthetic clothes < natural fibers (cotton, linen)
- different schedule everyday < follow circadian rhythm
- eating meat daily < opt for one meat-free meal
- eating mindlessly < think about where your food came from and the sacrifices made to get the food on your plate
- plastic bags < bring reusable bags to the store
- spend at least 10 minutes outside daily

Earth day isn’t one day a year, you can make lasting impacts from small meaningful daily habits. Do what you can to reduce the negative impacts on the environment every day.

And while you’re at it, vote in favor of environmental protections - our voices have power, and we can make the world a better place ✌🏼