RIDE with Kelsey

RIDE with Kelsey RIDE instructor at VENT Fitness Niskayuna

11/20/2017

So sorry to all my friends who planned on spinning with me tonight, spin has been cancelled (11/20). I promise I will be back next Monday, well and ready to go!!!

Make sure you still make it to the gym and get a good workout in for me! 💪🏼😅

10/09/2017

35 minutes until RIDE! Hope to see you there 🚴🏻‍♀️🚴🏼

08/31/2017

Change is good! New time and day for RIDE with Kelsey 🚴🏻‍♀️🚴🏻‍♀️🚴🏻‍♀️

Instead of Thursday's at 5:45 class has officially been changed to MONDAYS AT 6:00!!

I can't thank my RIDE friends enough for all the love and support, hope to see you all on Mondays now 😎

06/22/2017

Come RIDE with me tonight at 5:45! Going to be a tough one tonight but we got this. Only one hour of your life and well worth it! 💪🏼

06/07/2017

Just a little reminder to all my RIDE friends-

Mary Beth Hall will be covering my 5:45 class tomorrow night! If you have never taken her class before, she's awesome and I promise you'll love her!

And don't forget to join me next Thursday for a 90's theme night! Since my birthdays next week (woohoo) and I was born in 1995, we're doing all things 90's 😎🎉 it'll be a whole lot of fun so don't miss out!

Enjoy the weekend and the wonderful weather to come! I'll be listening to some great music, eating some great food and spending time with some great people in Tennessee 🏕🎶🌻

05/26/2017

Awesome class with some awesome people today!

SHOUTOUT to Fred and Kevin for hitting some PR's today! Congrats guys!

Fred burned a total of 600 calories tonight and Kevin with 680! Let's keep pushing for more! The challenge is on 💪🏼😈

I don't know about you but after a very long, gloomy day, leaving the house again is the last thing I want to do! BUT! G...
05/25/2017

I don't know about you but after a very long, gloomy day, leaving the house again is the last thing I want to do!

BUT! Gotta get that workout in somehow! And what better way than to RIDE indoors 🌧!? Come join me tonight at 5:45 for a killer workout, I promise it'll be well worth it and you'll feel better than ever after! 🚴🏻‍♀️🚴🏼

See you then!

05/18/2017

1 hour until class! Be there 💪🏼😏

It's been a busy and exciting week for me so I apologize for not posting! Getting back into the swing of things this mor...
05/17/2017

It's been a busy and exciting week for me so I apologize for not posting! Getting back into the swing of things this morning so here's a little Wednesday morning motivation for ya!

Believe you can do it and it'll happen!
See you all tomorrow at 5:45 💪🏼🚴🏻‍♀️🚴🏼

Don't forget to come spin with me TONIGHT at 5:45pm! 1 hour of your day and 100% worth it! 🚴🏻‍♀️🚴🏼
05/04/2017

Don't forget to come spin with me TONIGHT at 5:45pm! 1 hour of your day and 100% worth it! 🚴🏻‍♀️🚴🏼

05/02/2017

FINALLY created a page for all my RIDE friends! Like or follow to be apart of the fitness fun!

Address

480 Balltown Road
Niskayuna, NY

Opening Hours

Monday 6pm - 7pm

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