JoyFitness Capital Region

JoyFitness Capital Region A Safe Place that allows everyone to post their "Victories" Daily! You may not finish each and every race, but eventually, with perseverance… you will!

I’d like to invite you on a fantastic journey to destination, “Healthy Heart, Body, and Spirit.” I’ve started a FREE walk/ run club 3 years ago, and we meet at Schenectady’s central park on Saturday mornings at 8am, then eventually we’ll start branching out to other parks. (PLEASE SEE UPDATE OF NEW TIME & LOCATION AT CRYSTALJOYFITNESS.COM)

Your destination to, “Healthy Heart, Body, and Spirit” is

not a temporary visit… it’s for a lifetime! I started this club so that we can enter competitions (walks/ run races) with the utmost confidence and so that you never start nor finish a race alone... I want everyone to feel that these types of competitions are within your reach, and most of them are for a good cause too! What is JoyFitness?

• To come together in health and fitness.

• To uphold one another in a positive way.

• To feel better about oneself.

• To satisfy the social component of fitness by way of healthy social interactions.

• To create a network of new friends that understands you because they’re just
like you!

• To challenge yourself.

• To have fun!! As a team, we’ll be divided into 4 groups:
Group 1: Brisk walker
Group 2: Trotter (you walk and trot)
Group 3: Trotter/ sprinter
Group 4: Runners

Please note, we don’t all run… however, we will all do our very best, and the end result is to finish. I’d like to have enough participants to cover all 4 groups so that wherever your fitness is, we will always have company. Also, it allows us to work up to the next group/ fitness status. As we enter into competitions (Friehofers for example), we’ll enter as a team. T-shirts will identify you to the team and to others. The t-shirts say, “Joy Fitness”. So, team… what do you think?

“Are you with me?!?!?!?!?!”

If you need to ask questions, please add me to your Facebook as a friend because it’s easier for me to keep everyone posted, I also use MySpace as well as my website. Email me if you'd like to be on the email mailing list or visit www.crystaljoyfitness.com and leave your information on the contact page. Because this is the official JoyFitness page, which means, there are no cut off dates for posting healthy challenges and endeavors; this is our perpetual health and fitness wall! We will also post races, races results, and our monthly meeting places! Good luck to you all!!! Remember.... Just take one day at a time, If today you don't feel successful, you have tomorrow to try again! Crystal Joy Brown

JoyFitness ~ “Satisfying the social component of fitness and making fitness accessible to all, and A one of a kind Fitness experience like no other JoyFitness satisfies the Social Component of Fitness and Crystal Joy Brown keeps you healthy, motivated, and in shape." Crystal Joy Brown certified personal trainer
American College of Sports Medicine
National Academy of Sports Medicine
Group Fitness Instructor
Life Coach

01/13/2022

Wanna try fitness boxing?

Inbox me your interest and I’ll send you details.

01/11/2022

Hey team! Offering small 30 minute group fitness boxing express classes.

Private message me if interested.

01/07/2022

It’s been a while and I’m sorry for the delay.

I am accepting new clients for personal training and couples group fitness classes.

I have a private commercial gym in my home and It’s cleaned in compliance with Covid protocols.

Message me if you’re interested.

Unfortunately, I cannot do virtual trainings or classes. Sorry

I look forward to working with you and helping you towards your fitness goals.

Did I mention fitness boxing, yes we can do this!

Have a life changing day!!

01/07/2022

It’s been a while and I’m sorry for the delay.

I am accepting new clients for personal training and couples group fitness classes.

I have a private commercial gym in my home and It’s cleaned in compliance with Covid protocols.

Message me if you’re interested.

Unfortunately, I cannot do virtual trainings or classes. Sorry

I look forward to working with you and helping you towards your fitness goals.

Don’t forget fitness Boxing… yes, we can do that!

Have a life changing day!!

12/15/2015

I thought I would share A conversation that I had with myself... I pray that this helps you as much as it has just helped me.

Crystal 1: “Good morning Crystal.”

Crystal 2: “Hey”

Crystal 1: “I know you’ve been sad and I know that you’ve been struggling with a lot of things lately, I wish I could do more, but I don’t know what I can do; I feel helpless and very sad for you.”

Crystal 2: “I'm so sorry, but this is so hard”

Crystal 1: “I’m sure it’s hard, I know, but I need you to know something”

Crystal 2: “Ok, what?”

Crystal 1: “I need you to know that it’s ok to sad, because it’s within your sadness you call on HIM, it’s ok to feel lost because it's in "this place", you’ll seek to find HIM, it’s ok to be down because this is usually when you ask for HIM to lift you up, and it’s ok to feel lonely because this is when you usually reach out to HIM and ask Him to be your friend.”

Crystal 2:

Crystal 1: I need you know that HE loves you so very very very much Crystal and he wants you to stop hurting yourself , HE needs you to focus, HE needs you to reign it back in, and HE needs you to stop abusing your body (stop abusing HIS BODY)

Crystal 2: “I know but it’s so hard though!”

Crystal 1: “I know, but when your body is aligned with your mind, and your mind is aligned with your spirit, then your spirit will be aligned with HIM, do you understand?”

Crystal 2: “Yes”

Crystal 1: “HE loves you and he’s waiting for you to come back… Crystal, come back!”

Crystal 2: “ok, I will… I love you so much”

Crystal 1: “And I love you more…. Now take up your bed and WALK!”

Crystal 2:

Be Healthy Totally!

Crystal Joy Brown

11/01/2015

LOVE is...

Commitment
Patience
Understanding
Honor
Honesty
Integrity
Kindness
Humility
Sacrifice
Compromise
Selflessness
Acceptance
Respect
Faithfulness
Accountability
Trust
Forgiveness
Love

How much do You Truly Love Yourself?

It's time to be in a Loving Relationship with Yourself!

Be Healthy Totally!

Crystal Joy Brown

10/29/2015

Guess what? YOU are limitless in your potential!

SO...

What prevents you from moving forward? What stagnates your progress?

I'm sorry to say, it's "You!"

You are constantly getting in your Spirits way!

Here's what ya gotta do...

Stop being Afraid! Fear is the cement blocks tied to your ankles! Let those bad boys go, they're wearing you down!

Stop thinking that You Know Everything! You Don't, because if you did, then You wouldn't be in the same place that you are now!

And Stop making excuses... They're old, they're tired, and they're worn out!

Be Honest with yourself... Admit that you're afraid, then do everything that you can to face your fears... Gather your strength, then be Fierce in your convictions and ex*****on!

Take time to listen... God sends so many people to help you, but You have to Stop talking for a second so that you can hear the message that's meant Just For You!

Stop making excuses! Your Excuses are not what you think they are; It is YOUR UNWILLINGNESS to just simply try. That's right, in reality, you really don't want to do a thing, so you make excuses! You try to convince You and the rest of us that you're a victim of your own circumstances.

So... If you feel so strongly, don't make silly excuses... Make your statement of declaration... "I Choose not to Thrive, I Choose not to Try, I Choose not Live a life full of potential!"

If you cannot and will not make such a declaration, then get Ready! You are now ready to Live a life of absolutely No Limitations!

Be Healthy Totally!

Crystal Joy Brown

10/27/2015

Being “Healthy Totally” doesn’t always mean that it’s a reference to food or exercise…. Being Healthy Totally is a standard of living that we should all strive for because being healthy totally will always start in the mind first!
Are you healthy in your thoughts?

Are you healthy in your actions?
Are your perceived healthy intentions being received well by your spirit as well as others? If not…

PAUSE, and ask yourself… “Am I edifying MY Total Being? Is there GOD in my actions, and how am I being a blessing”?

Being Healthy Totally means taking a “Pause” before a natural reaction and it’s a skill that requires practice and mastery!

Reactive behavior in EVERY aspect of your life will surely lead to one’s own demise and it will sabotage the healthiest intention, trust me, I know!!!

Today, Be Healthy Totally!

Crystal Joy Brown

10/22/2015

Illness cannot thrive in a Healthy body.

And your Body cannot thrive without Healthy & Living Foods!

Consume dead foods, then you will kill the body, Eat living foods and then You can...

Be Healthy Totally!

Crystal Joy Brown

10/14/2015

Stop it, stop it right NOW!

Stop taking up the cause, stop going into battle, and stop expending your energies on people that don't and won't do the same (if not more) for themselves... If YOU continue to do so, it will most assuredly take YOU down a path that you would prefer not to go!

Only do and give to those that appreciate your time, energy, and effort!

Question: How do you measure?

Answer: By their Actions!

This is how YOU can continue to Be Healthy Totally!

Be Healthy Totally!

Crystal Joy Brown

09/26/2015

So, that's it? Just like that... you're done?

So everything that you've worked hard for... Just like that... Over? Done? Really?!?

Really??? So now you've chosen to wallow in your own self pity? Now you've chosen to poke fun at yourself and use the pun as a shield... No, no, I'm not buying it... This is not the person I remember.

I find this so hard to believe because I remember your passion, your determination, your enthusiasm, your courage, and your faith; I remember when you were unstoppable, unwavering, and unapologetic when it came to taking care of YOU, and you know what, YOU REMEMBER TOO!

It's time for YOU to pick up from where you left off, it's time for you to finish what you've started and do exactly what you've set out to do...

GET YOURSELF BACK!!!

"Be Healthy Totally!"

Crystal Joy Brown

09/23/2015

Today... I RAN!

Exercise and healthy eating CAN HEAL THE BODY!

God WILL Bless your efforts!

Be Healthy Totally!

Crystal Joy Brown

Address

Schenectady County
Niskayuna, NY
12309

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