NDCP Strength & Conditioning

NDCP Strength & Conditioning Notre Dame College Prep in Niles, IL, Strength & Conditioning program led by Head Coach Matt Spiewak

10/22/2025

Big upper body session for varsity football on Wednesday morning

It is Gator Lift Week at Notre Dame! Make sure to eat some extra pasta to prep yourself for the workouts this week. Cut-...
10/20/2025

It is Gator Lift Week at Notre Dame! Make sure to eat some extra pasta to prep yourself for the workouts this week. Cut-off are required for workouts with the Gator on them. Open House on Thursday and no school on Friday.

10/20/2025

Using our new Vertimax Jump Training platforms for the Basketball/Volleyball workouts.

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7655 W Dempster Street
Niles, IL
60714

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