Stay Inspired

Home
United States
Niles, MI
Stay Inspired

Just a girl making a healthy lifestyle work for ME! I’ve been able to lose 30lbs and keep it off and I’m helping others do the same. Want in on the magic?

Send me a message and let’s talk goals!

03/07/2021

t w o y e a r s
“Some things never change, turn around and the time has flown... time’s moving fast, it’s true. But I’m holding on tight to you” ❄️ Frozen II lyrics just hit differently today

02/02/2021

Hey, you. It’s okay. Take a step back and a deep breath in. Let it go. Give it all to God and take control of what you can.
Exercise is my outlet. It’s my time to work on me. And I do some of my best thinking when I’m lifting weights.
If I’m feeling insecure, overwhelmed, anxious, or unproductive, a workout is usually just what I need to get moving, feel better about myself, or find clarity.
For the first time in months I’m actually looking FORWARD to my workouts instead of viewing them as something on my to-do list. This program is so new and refreshing and it’s exactly what I need at this point in my life.
Do you want to try it out? I’ve got 3 spots open in my 2021 accountability group and I’d love for you to join me. Send me a message and we’ll talk about how you can get $10 off AND take control of your health. 🔥

01/11/2021

She basically made tonight’s pot pie by herself! She’s a great little helper and I can’t wait to teach her more and more as she grows 💗

01/06/2021

Another day, another round of doubles! Today I finished 68 & 69/ 100! I have big goals for myself this year. And one of those includes making my workouts a priority - getting them done first thing. Ellie has quickly fallen into my routine and loves reading books and snacking on Cheerios while watching.
Our routine is only as fun as we make it 😊

12/18/2020

If you look closely, you can see Ellie’s kiss marks. Every time I’m in here doing my workout, she’s in here too. She runs around and plays and occasionally she’ll look at herself in the mirror and give her reflection a kiss.
She is such a loving kiddo and it’s inspiring! I use this mirror to check my form, but most of the time I’m cutting myself down - looking at the cellulite on my thighs, how big my stomach looks, blah blah blah.
Come New Years, my goal is to have 10 self-compliments ready to go and stick on this mirror/ on the wall around it. And then build on it in the weeks to come.
Ellie deserves a mama who sets a good example - especially in the body image department. When she looks at me, she doesn’t notice the “flaws” I see. She just sees her mama. 💗

12/16/2020

I drink my superfood shake {almost} every day. Since Ellie was born, she’s heard my blender several times every week. I was nervous the loud noise would scare her so I taught her “the shake dance”. Whenever the blender is going we raise our arms and shake/ dance around the kitchen together. And she continues to do it to this day. It’s a fun way to share the moment together 😊

12/09/2020

Do it for the endorphins.
This time of year, especially mid-pandemic, it’s so easy for serotonin levels to drop. For us to go into hibernation mode - eat our feelings and binge the latest TV series.
Exercise produces endorphins, which help your serotonin levels to rise. Even for just 20 minutes a day, those 20 minutes can help make or break your mental health. Do it for the endorphins.
I’ve gone through those winter blues and I still struggle with them sometimes. It sucks. But exercise helps.
Today was one of those days and I wanted to do ANYTHING but my workout. I drank my pre-workout and pressed play. Those 20 minutes turned my day around. Try it out for yourself 🤍

11/30/2020

It’s officially ✨ Christmas Season ✨ and I am here for it!! So many fun traditions and new activities to introduce to Ellie... now that she’s old enough to take part in most 💗
What are your favorite holiday traditions??

11/24/2020

It’s hard having a toddler.
That’s it. That’s the post.
🤪 but forreal though. It’s hard. This stage of life is fun, but definitely take a lot of energy and patience!
All you stay at home moms out there, I see you. All you working moms, I see you. And if you are a mix of both like me... I see you.
It’s hard right now, but they won’t be little forever. You’re the best mama. Keep on keeping on 🤍

11/22/2020

Tonight we had our first meal... as a family (of 3)... at a table.
Since Ellie has been in our lives, we’ve eaten our family meals at countertops and on the couch. This table means so much to us. It’s more than just a place to eat.
It’s where we’ll have family meals and quality conversations. Where Ellie will have her first school lesson. We’ll do crafts here. We’ll have family game nights. We can entertain friends and family.
We are so thankful for this table... and probably a lot more excited about it than we should be 🤣

11/13/2020

They’re always watching. Seeing how we react, what we do with our time, how we treat each other...
While doing my workout today, I kept thinking about how challenging it was. I wasn’t sure if I could finish.
But having Ellie in the room, I was challenged to keep going. I’m not a quitter and I don’t want to raise one.
So I looked at her and said, “Mama’s really struggling right now. This is hard, but I’m not giving up.”
I want her to see me overcome obstacles. Teach her how to problem solve and be disciplined enough to keep going when it gets tough.
They’re always watching. But do we like what we’re showing them?

11/11/2020

I’ve been feeling off. My schedule has been overcrowded, my routine thrown off, my eating kind of out of control, and my time management has seen better days 🤣
My lack of routine led to a poor self image and now some of my jeans don’t fit 🙈
This morning I thought ENOUGH IS ENOUGH.
I rallied the troops (the girls in my accountability group) and we’re starting TODAY. I’m doing an accelerated 100 workout program. Which will mean doing doubles every day from here on out. It’ll be a challenge but definitely doable considering each workout is 30min or less.
Who cares if it’s a Wednesday? It’s time to START. 💪🏼

Address

Niles, MI
49120-49121

Website

https://linktr.ee/stayinspired_arh

Alerts

Be the first to know and let us send you an email when Stay Inspired posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Stay Inspired:

Shortcuts

Want your business to be the top-listed Gym/sports Facility in Niles?