Raider Strength and Conditioning

04/11/2020

There are many deals available like this that would allow you to create an inexpensive home gym.

Pre order /Brock's Resistance bands 100lbs kit 32.00 39.00 sale Brock's Resistance bands 150lbs kit 38.00 44.00 sale 2x Brock's Resistance bands 100lbs kits 58.00 78.00 sold out 2x Brock's Resistance bands 150lbs kit's 68.00 88.00 sold out Body By Brock process all orders in USD. While the content o...

03/28/2020

Athletes, or parents of athletes, please request to join the Raiders athlete group. There will be workouts posted that you can do at home.

03/28/2020

Foam Rolling video for Raider Strength and Conditioning.

This is a basic foam rolling video for young athletes.

03/25/2020

If you are looking for some simple tools/materials to purchase for at home workouts I can help guide you to find the items you would need. Also, look around the home and get creative and find things that could act as weights and etc,

03/25/2020

I need to take a moment and thank Jason Tompkins and the coaches at Ignition Fitness & Sports in North Mankato for teaching me many of these great fitness ideas over the last 5 years. I have used many of the things I've been taught at Ignition to develop a better strength and conditioning program here at Nicollet. If you are looking for a great place to exercise, I would highly recommend looking to Ignition. I look forward to going there for my workouts, it's a great fitness community!

03/25/2020

Activations, using a softball or lacrosse type ball, are another great way to help the body prepare for workouts or competition. In this post you will find pictures and descriptions on how to do foam rolling. These can be done after foam rolling or active stretching.

03/24/2020

Foam rolling is a great thing to do before exercising. Here you will find some basic information on foam rolling. Foam rollers can be found on Amazon, if you do not have one, don't spend a lot and a "12 or "18 one is fine. Youtube also has many good foam rolling videos.

03/23/2020

This room misses all the athletes, so do I!

03/23/2020

The Need for Speed!

03/23/2020

I'm probably going to have time over the next few weeks to add information and updates to this page. For my personal page, I do not accept friend requests from current high school athletes/students, but for this page I will accept requests from high school athletes so that I can share information with them. Please direct them to sign up. Thanks!