Voyage Strength

03/25/2022

RIP Louie

01/17/2022

Always

12/12/2021

No matter how small, every penny counts.

Governor Beshear has established the Team Western Kentucky Tornado Relief Fund to assist those impacted by the tornados and the severe weather system on December 11, 2021. All donations to the Team Western Kentucky Tornado Relief Fund are tax-deductible and donors will receive a receipt for tax purp...

08/24/2020

𝕄𝕠𝕥𝕚𝕧𝕒𝕥𝕚𝕠𝕟 𝕄𝕠𝕟𝕕𝕒𝕪!

𝕋𝕙𝕚𝕤 𝕚𝕤 𝕨𝕙𝕒𝕥 ℙ𝕖𝕣𝕤𝕚𝕤𝕥𝕖𝕟𝕔𝕖, ℂ𝕠𝕟𝕤𝕚𝕤𝕥𝕖𝕟𝕔𝕪 𝕒𝕟𝕕 ℙ𝕒𝕥𝕚𝕖𝕟𝕔𝕖 𝕝𝕠𝕠𝕜𝕤 𝕝𝕚𝕜𝕖.

𝗠𝗲𝗹𝗶𝘀𝘀𝗮 𝗵𝗮𝘀 𝗺𝗮𝘀𝘁𝗲𝗿𝗲𝗱 𝗵𝗲𝗿 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗮𝗻𝗱 𝗵𝗲𝗮𝗹𝘁𝗵 𝗷𝗼𝘂𝗿𝗻𝗲𝘆. 𝗕𝗲𝗰𝗮𝘂𝘀𝗲 𝘀𝗵𝗲 𝗳𝗼𝗹𝗹𝗼𝘄𝘀 𝘁𝗵𝗼𝘀𝗲 𝟯 𝘀𝗶𝗺𝗽𝗹𝗲 𝗿𝘂𝗹𝗲𝘀.

𝘞𝘢𝘺 𝘵𝘰 𝘨𝘰 𝘨𝘪𝘳𝘭!
💪🏻

with
・・・
2 years ago I was happy I had finally hit a PR 200 lb deadlift. I had hoped to go up from there but progress is not always linear I learned. A shoulder injury and then frozen shoulder put a crimp in my plans. Then came the pandemic and no access to heavy weights. Cue start over June 1. Im so happy today because at 16lbs lighter than that day 2 years ago ( thank you !) and with a great strength coach ( thank you !) today I finally broke that PR from 2 years ago by 1lb😃

08/15/2020

Why are those “bad foods” sooo damn irresistible?
😍

Why is it never just “one bite”?
😋

Why can’t we just say no?!?
😣

What if I told you it’s not your fault??
🙁

Our culture has straight up sabotaged our food source.

Not only is eating processed food the 👿.. but it’s designed to get you hooked! It’s formulated to make you fail!
They literally pump bad crap in there and take away all the nutrients that communicate with your brain to tell you when you’re full!!

Did you know that???? 😮

Did you know marketing can do pretty much whatever they want to get you to think a product has some sort of health benefit?
Even though, most of the time, that “healthy” food is still processed and still has little nutritional value.

Crazy right?!

Well it happens.
Regularly.
All. The. Time.

So deep breaths. It’s not all your fault. 😟

🔊Take a listen to this podcast where Precision Nutrition experts dive deep into the terrible world of processed deliciousness and why we give in.

After all, once we connect the WHY we choose a certain food, be in for comfort, reward, or just a habit. We can then start moving forward with a conscious effort when faced with choosing the right fuel for our bodies. 🧐

It’s all about understanding the WHY and creating positive habits that will push your along the path of living a balanced sustainable life.

‎Show Eat, Move and Live Better, Ep [Article] Manufactured deliciousness: Why you can’t stop overeating (plus 3 strategies to get control). - Jan 22, 2019

08/14/2020

ℂ𝕠𝕓𝕣𝕒 𝕎𝕒𝕝𝕜𝕠𝕦𝕥𝕤

𝐂𝐚𝐧 𝐛𝐞 𝐮𝐭𝐢𝐥𝐢𝐳𝐞𝐝 𝐚𝐬 𝐚 𝐝𝐲𝐧𝐚𝐦𝐢𝐜 𝐰𝐚𝐫𝐦𝐮𝐩 𝐨𝐫 𝐞𝐯𝐞𝐧 𝐚𝐬 𝐚 𝐟𝐢𝐧𝐢𝐬𝐡𝐞𝐫.

𝐍𝐨 𝐞𝐪𝐮𝐢𝐩𝐦𝐞𝐧𝐭 𝐧𝐞𝐜𝐞𝐬𝐬𝐚𝐫𝐲!

𝐀𝐥𝐥 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝 𝐢𝐬 𝐚 𝐥𝐢𝐭𝐭𝐥𝐞 𝐟𝐥𝐨𝐨𝐫 𝐬𝐩𝐚𝐜𝐞.

𝐈𝐭’𝐬 𝐚 𝐅𝐔𝐋𝐋 𝐁𝐎𝐃𝐘 𝐦𝐨𝐛𝐢𝐥𝐢𝐭𝐲 𝐝𝐫𝐢𝐥𝐥.

𝐖𝐡𝐢𝐜𝐡 𝐢𝐬 𝐰𝐡𝐲 𝐢𝐭’𝐬 𝐨𝐧𝐞 𝐨𝐟 𝐦𝐲 𝐟𝐚𝐯𝐨𝐫𝐢𝐭𝐞 “𝐆𝐨 𝐓𝐨” 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭𝐬.

𝘛𝘢𝘳𝘨𝘦𝘵𝘴:
𝘚𝘩𝘰𝘶𝘭𝘥𝘦𝘳𝘴, 𝘚𝘱𝘪𝘯𝘦, 𝘌𝘳𝘦𝘤𝘵𝘰𝘳𝘴, 𝘏𝘪𝘱 𝘧𝘭𝘦𝘹𝘰𝘳𝘴, 𝘈𝘣𝘥𝘰𝘮𝘦𝘯, 𝘏𝘢𝘮𝘴𝘵𝘳𝘪𝘯𝘨𝘴

For more demo videos, subscribe to Voyage Strength’s YouTube channel!

Spartan

07/10/2020

Check out what Swolemaiden Nessa Bobessa was up to during Covid Shut-down!

No strongman toys to play with?

Build your own!

Where there’s a will there’s a way.

Way to go Nessa!
👏👏👏💪🏻👏👏👏

06/30/2020

06/10/2020

06/08/2020

Take Action! 💪🏿💪🏾💪🏽💪🏼

06/04/2020

Justice for ALL!

It happened again. Cops held their knee on George Floyd's neck for 7 minutes until he died. ALL officers must be charged. Sign the petition. {LINK}