11/21/2024
You get what you train.
And that is with respect to the muscle groups you target, the emotions you practice and the nervous system state you operate from.
If you practice sitting hunched at your desk like a shrimp, you will lay down muscle to support you there.
If you are always operating from an upregulated nervous system, your body will try to adjust its physiology so that this becomes the new homeostasis.
If you spend your life practicing negative thoughts, this will become your default setting.
This means that you will develop into wherever you spend the longest time - irrespective of what you *think* you are working on.
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"Tell me 3 things you love about your horse"
I was working with a lovely lady, who cares very deeply about her horse and was diligently helping him to feel better in his body. And yet every session started with all of the ways in which he still wasn't quite right, or was doing things she didn't want him to do.
Frustration was radiating from her body.
She looked at me, a little derailed by my question.
"Do you want me to tell you 3 things I love about your horse?"
She nodded
"I love the black tips on his ears. And the way the markings on his muzzle look like a love heart. And the way his black stockings make him look really classy"
And then she got excited and told me all the things she loved about him... as he stood there yawning, licking and chewing, releasing the tension in his neck.
And as her energy changed towards him, his energy changed towards her -
And in that session he moved like a totally different horse, flowing in a way that we had never seen before.
The exercises were the same, though the output was totally different.
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My initial training taught me about targetting the musculoskeletal system and that, if you repeat the exercise enough, with an appropriate amount of progressive loading, you develop the body.
And this isn't wrong at all.
But I subsequently learned that the emotional and nervous systems run the show.
We can do all the right moves, but if the nervous system and emotional association to the work aren't in alignment then you will be perpetually putting a stick in your bicycle spokes.
This provokes topics for discussion -
How do you show up to your horse? They can feel that energy and it has an effect on how safe they feel.
If your horse does not feel safe, the quality of their movement will be compromised. And let me tell you that their own personal safety is their opinion based upon their perceptions - not yours.
Though we do need to give them coping strategies to feel safe in a chaotic human world.
What does your horse perceive of the work? The exercise might be appropriate for their muscles but if the emotional association is poor, the output will be too.
Whilst the body may benefit, if their amygdala-hippocampus relay is perpetually assigning the work with negative emotions, its never going to feel nice to them.
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📸 before & after of stripping the tension out of this guy's neck by helping him to find safety in some very simple movement patterns combined with very gentle upper cervical mobilisations ❤️