CORE Fitness at Keene Trace

03/16/2026

Shoutout to Dunbar High School boys varsity baseball team for making time to take a HEATED yoga class at CORE 🔥! Appreciate these boys realizing the importance of mobility and recovery and how it can improve their game! We took time for fascial release with therapy balls and a did short meditation to remember that even though baseball is a tough mental game, we still have the power to control our thoughts. And to support the student athletes in our community, lululemon stepped in to support the boys with a gift of encouragement and food! We are thankful and feel so loved! Go Dawgs! ⚾️❤️🖤

02/18/2026

Can’t say enough about the work ethic and commitment of this team. From the coaching staff to the players to the trainers to to the managers, they are all in! So thankful that CORE gets to be a part of their training program. It’s a small part, but a part that I believe will make a huge impact. Kudos to strength coach Brandon Roberts and coach Stein for realizing that strength shouldn’t end in the weight room. Yoga gives us access to stretching and increasing range of motion, and only then will we truly unlock the power we gain from weight training….its essential for athletes to reach their potential and to become great! But more than that, it’s a time to increase body awareness and for the mind and body to sync, for the brain to slow down and for the soul calm. It’s a sense of power and balance physically and mentally. Yoga is what you make it. It’s there for you to uncover the deepest part of your soul or sometimes it’s just a good distraction from life. On Wednesday mornings, it happens to be a time for the Kentucky football team to keep pushing, to keep training, to show up again, to keep getting better, to become something and someone greater! And the best part for me, when they remind me to pray at the end ☺️🏈❤️🙏🏼! Can’t wait to watch these boys play the game the love! Go Cats!

02/14/2026

Hoping that you feel loved and appreciated today! We love and appreciate our CORE family! ❤️🩷🤍

02/04/2026

CORE CLIENTS EXCLUSIVE!! 💫
Join us at Lexington Lounge and Spa on Feb 11.
Our own Rhonda will be ready to give you a glow! 🧡
The Deal: $15 Spray Tans (lasts 7–10 days!)
🎟️ The Code: Use CORE15 at booking
🎉 The Prize: All bookings enter you to win a Custom Korean Facial + Mini Skincare Set!

12/25/2025

✨Wishing you a day full of love, hope and joy!✨

12/23/2025

Thank you all for another great Mom & Me stretch sesh! Not only is it quality time with your little ones, but it’s also important that we show them the importance of stretching our bodies to feel better, increase blood flow, mobilize our muscles and joints, prevent injury and recover from whatever the day or week brought us! And, we love seeing the younger members of our CORE Family 🩵!

11/23/2025

From day one, we wanted CORE to be more than a workout space. We wanted to give our instructors and clients a way to serve one another and their communities. From prayer to charity classes to clothing donations, we reflect God‘s love for us by humbly serving others throughout the year.
For the next few weeks, CORE has partnered with the Lexington Leadership Foundation Fatherhood Initiative to support and encourage their mission. Their vision is for every father (father figure) in our city to be restored and equipped to become an engaged, responsible dad. They do this by providing fathers with the tools they need to overcome barriers and achieve healthy, lifelong relationships.
To help in accomplishing their mission, we have placed flyers out with a barcode to give you an opportunity to donate and bless them.
To learn more about this foundation visit www.lexlf.org. Thank you in advance for considering.

11/11/2025

10/15/2025

Looking for a class that builds strength, mobility, flexibility, balance and pretty much everything else your body needs? We offer heated power vinyasa flow classes on Tuesdays at 5:30pm and Sundays at 4:30pm with our amazing instructor Megan Geisinger PT, DPT (and CYT 200)✨! If you’re on the fence about flow classes, try it and see how great you feel afterwards!

10/13/2025

Saturday’s class had it ALL!! Heat, energy, community, friends, core family and to top it off the Lululemon staff from the Summit at Fritz Farm! Thankful for this amazing place and the people who walk through the door! Lululemon staff, let’s do it again soon! 🫶🏻🔥🫶🏻🔥

08/03/2025

The West Jess Girls Varsity soccer team came out to sweat and be in community! Goodluck to these beautiful, young ladies this year as they lead their team and glorify Him! We love you girls! ⚽️❤️