Fit Flow by Amanda Jo

09/04/2026

Spot on CEO Mama

Yesterday was a day. 😅 One of those days where life just keeps life-ing and you’re trying to hold all the pieces together without dropping something.

This really is my “I’m doing my best” era, rebuilding a business, raising my girls, showing up for my clients, chasing my dreams, and handling all the unexpected things that somehow never make it onto the calendar. 🫠

Some days I’m held together by determination and my stubborn ass attitude. Other days I’m held up by really good friends, amazing clients, and those random people you cross paths with throughout the day who make you laugh at exactly the moment you needed it. 🤍

Yesterday reminded me how much those people matter.

Not every day is graceful. Some days are messy, exhausting, inconvenient, and completely off script. But there can still be little pockets of goodness in the middle of it all.

So yes… yesterday was a DAY. 😂
But there was also laughter, kindness, people showing up for me, and a reminder that I don’t have to carry every single thing completely by myself.

Still doing my best. Still moving forward. Still very grateful. 🤍

09/04/2026

🌸 PETALS & PILATES — ONLY 3 SPOTS LEFT! 🌸

Join me Friday, September 11 at 9:00 AM at Katie’s House of Flowers for a beautiful morning of movement, flowers, and a little time to slow down.

We’ll start with Mat Pilates on the deck, followed by a Build-a-Bloom bouquet experience where you’ll create your own flowers to take home. 💐

You’ll also receive 20% off your purchase at Katie’s gift shop that morning.

This one is a little more intimate, relaxed, and feel-good — just a sweet morning to move, breathe, and bloom. 🤍

📍 Katie’s House of Flowers
📅 Friday, September 11
⏰ 9:00 AM
🌸 Only 3 spots left

Grab your spot here:
https://square.link/u/CKTxpdGM

🌸

09/03/2026

🌸 Only 4 spots left for Petals & Pilates! 🌸

Join me at Katie’s House of Flowers on Friday, September 11 at 9:00 AM for a sweet morning of movement, flowers, and a little time to slow down.

We’ll start with a Mat Pilates class on the deck, followed by a Build-a-Bloom bouquet experience where you’ll create your own flowers to take home. 💐

Everyone attending will also receive 20% off their purchase at Katie’s gift shop that morning.

This is a smaller, more relaxed event, and we’re officially down to the last 4 spots.

📅 Friday, September 11
⏰ 9:00 AM
📍 Katie’s House of Flowers
🧘🏼‍♀️ Mat Pilates
💐 Build-a-Bloom
🛍️ 20% off at Katie’s

Reserve your spot here:
https://square.link/u/CKTxpdGM

09/01/2026

A little BTS of what it takes to make the FLOW happen 🫶🏼

Before anyone rolls out a mat, there’s a whole lot happening behind the scenes… coordinating with the venue, booking links, QR codes, waivers, social media, class planning, playlists, little extras, loading everything up and setting every detail in place.

Most of the time, Fit Flow is a one woman show 😂 and I definitely missed my personal assistant this time..aka victoria who is now off at college and inherited her mother’s attention to detail. 🫶🏼

But I actually love this part. That quiet setup time is when I get my mind right before everyone arrives.
Because these events have never been just about Pilates. 💯

It’s movement, yes, but it’s also community, meeting people, laughing, sweating, bringing friends, making new ones and leaving feeling like you were part of something. 😊
That’s also why I intentionally keep most of my events around 20–25 people. I want them personal. I want to know your name, help with your form and make sure you feel like you got your money’s worth!

Some might call it perfectionism or overachieving or extra. Well…I’m a little bit of a VIP girl myself 😂 so naturally, I like my events to feel that way too.

I call it giving a damn about the experience. FACTS!

And a huge thank you to 3rd Planet Brewing ,the OG Fit Flow venue, Todd Schrag and the entire crew for continuing to let Fit Flow take over the turf. Almost a year of Pilates & Pints and I’m so grateful.
It’s all in the details. And it’s never just Pilates. 💜.
🍺

08/31/2026

08/31/2026

From the mat to sipping mimosas to making your own Sea Gems charm bracelet on a Sunday. 🧘‍♀️🥂✨

That’s the vibe for Mats & Mimosas PROPS BREWERY, Hammock Bay on Sunday, September 20!

We’re keeping this one a little more relaxed. No big brunch buffet, just Pilates, a mimosa, and a fun morning together. That also means tickets are now only $35 per person!

And after class, POP UP/MOBILE CHARM BAR will be joining us. ✨ Grab your mimosa, hang out, and make your own charm bracelet with them. Charm bar purchases will be separate.

Bringing your crew? 👯‍♀️ I also offer group discounts, so grab your group and come make a Sunday out of it. 🥂✨

Spots are limited, so snag your mat while you can. Click the link in my bio to reserve yours or click below

https://square.link/u/2y9dAGrF

✌️ Cheers! 🥂

08/31/2026

Pilates & Pints was SOLD OUT and this group brought the ENERGY. 🍻🧘‍♀️☀️

There is truly nothing like being humbled by Pilates, sweating it out in a little natural Florida hot Pilates 😂, laughing through the shakes, and realizing everyone around you is right there doing the exact same thing.

This group was FUN. The energy was easy, happy, supportive, and exactly why I love doing this so much. I’m so grateful to every single person who chose to spend their Saturday morning moving, laughing, sweating, and hanging out with me.

And a huge thank you to the crew 3rd Planet Brewing for always taking such good care of everyone and being so welcoming, helpful, and just genuinely great to work with. You guys make these mornings so easy and so much fun, and I’m always grateful. 🤍🍻

This one was a VIBE, and honestly, it was exactly what I needed this Saturday morning. And I hope everyone had a great time.

If you missed out on this one, don’t worry — I’ll be back at 3rd Planet on September 26! Half the mats are already reserved, so don’t wait too long to grab yours.

Come move, sweat, laugh, get a little humbled by Pilates 😂 and hang out with us after for a well-earned pint.

Link is in my bio to reserve your mat! 🤍✨

Thank you, thank you, thank you. 🍻
GoodEnergyOnly

08/30/2026

A little behind-the-scenes of something I’ve been working on… 🤍

Fit Flow is growing, and I finally get to share what’s next tomorrow morning.

If you’re not already on my email list, click the link in my bio so you’re the first to get all the details. ✨

Big news. New chapter. Flow with me. 🤍