Yoga By You Studio Niceville

Yoga By You Studio Niceville Yoga By You Studio has Yoga for everyBODY!!!!

Liminal:The space between what was and what’s next. A threshold of change, stillness, and becoming.We’re really good at ...
09/16/2026

Liminal:
The space between what was and what’s next. A threshold of change, stillness, and becoming.

We’re really good at celebrating beginnings and endings.

The new job.
The relationship.
The graduation.
The move.
The breakthrough.

But nobody throws a party for the weird middle part where the old thing is gone and the new thing hasn’t shown up yet. 😂

That space can feel uncertain because there’s nothing solid to grab onto.

But liminal space isn’t empty space.

It’s where identities shift.
Where old patterns become visible.
Where questions replace certainty.
Where we learn what we actually want when the familiar answers stop working.

So if you’re somewhere between “that isn’t me anymore” and “I don’t quite know who I am now”...

You aren't lost.

You’re in the doorway.

And you’re allowed to stay there long enough to discover what wants to come through with you. 🍂🤍

By the middle of the week, we tend to start asking:Am I doing enough? Am I moving fast enough? Should I be further along...
09/15/2026

By the middle of the week, we tend to start asking:

Am I doing enough? Am I moving fast enough? Should I be further along by now?

But the threshold has no deadline. 🍂

Tomorrow isn’t about racing toward the next version of yourself. It’s about meeting yourself in the middle.

WEDNESDAY AT YOGA BY YOU

🌙 9:00 AM | Yin Yoga
Slow down. Soften. Create enough quiet to actually hear yourself.

🌿 4:00 PM | Healthy Hips
Build mobility, strength, and freedom in the places that carry you forward.

🕯️ 6:00 PM | Restorative Yoga
Rest. Reset. Receive. Sometimes the most productive thing you can do is stop pushing.

You don’t have to know what comes next to be present where you are.

Pause. Listen. Find your center. 🤎🍂

“The part of you that feels scared to leap will one day thank you for not letting fear decide your future.”Here’s the tr...
09/15/2026

“The part of you that feels scared to leap will one day thank you for not letting fear decide your future.”

Here’s the tricky thing about thresholds:

You can be ready and still be scared.

You can know something needs to change and still grieve what you’re leaving.

You can want what’s on the other side and still stand there thinking...

Maybe I’ll just stay right here where everything is familiar. 😬

Courage isn’t the absence of that voice.

It’s learning that fear gets an opinion, but it doesn’t always get the deciding vote.

And the leap doesn’t have to be dramatic.

Sometimes courage looks like a conversation.
A boundary.
Trying something new.
Saying yes.
Saying no.
Walking into a yoga studio for the first time.
Or finally admitting to yourself what you already know.

You don’t need to see the entire path.

You just need enough courage for the next step. 🍂🤍

There’s a funny thing about standing at a threshold...Part of you is ready to move forward.And another part is gripping ...
09/14/2026

There’s a funny thing about standing at a threshold...

Part of you is ready to move forward.
And another part is gripping the doorframe saying, “Actually, I’ve reconsidered.” 😂🍂

You don’t have to make some enormous leap tomorrow. Sometimes movement is simply choosing to show up.

TUESDAY AT YOGA BY YOU

🌿 4:00 PM | Yoga for EveryBODY
Move, breathe, strengthen, and reconnect. Come exactly as you are.

💜 4:00 PM | Teen Yoga
A place for teens to move, decompress, breathe, and have an hour where nobody needs anything from them.

🌙 5:15 PM | Yin Yoga
Slow down. Soften. Give your body time to catch up with your life.

Finding balance in the in-between doesn’t mean standing perfectly still.

Sometimes it means taking one small step toward what feels right. 🤎🍂

“The sacred edge where your old self can’t cross, and your new self hasn’t fully arrived.”There is such an uncomfortable...
09/14/2026

“The sacred edge where your old self can’t cross, and your new self hasn’t fully arrived.”

There is such an uncomfortable temptation in the in-between to ask:

Okay... but when am I going to get THERE?

When will I know?
When will this make sense?
When will I feel like myself again?

But maybe the threshold isn’t something to hurry through.

Maybe this strange middle ground is where we begin shedding the versions of ourselves that no longer fit, before we even know what will replace them.

You don't need a five-year plan this morning.

You don't need to have the next version of yourself perfectly defined.

You can simply notice:

What no longer feels like me?
What am I beginning to reach toward?

There is a version of you that hasn’t fully arrived yet.

Give her room. 🍂🤍

There’s something about this time of year that feels like standing in a doorway. 🍂Not quite summer.Not quite fall.Not wh...
09/13/2026

There’s something about this time of year that feels like standing in a doorway. 🍂

Not quite summer.
Not quite fall.
Not who we were.
Not quite who we’re becoming.

That’s the threshold.

And tomorrow, you don’t have to figure out what’s on the other side. You can simply meet yourself right where you are.

MONDAY AT YOGA BY YOU

🌿 10:00 AM | Gentle Yoga
Ease into the week with breath, mobility, and gentle movement.

🤎 4:00 PM | Yoga for Flexibility
Create a little more space in your body and maybe your mind, too.

🌙 5:30 PM | Yin Yoga
Slow down. Soften. Stay awhile.
FREE for SMART Recovery attendees.

💚 7:00 PM | SMART Recovery
Tools, support, connection, and community.

You don’t need to leap into a new week.

Just step across the threshold. 🍂🤍

I breathe.I observe.I welcome.I accept.I flow.I listen within.I am.Maybe that’s enough for today.No fixing.No figuring e...
09/13/2026

I breathe.
I observe.
I welcome.
I accept.
I flow.
I listen within.
I am.

Maybe that’s enough for today.

No fixing.
No figuring everything out.
No mentally living through Monday before Sunday has even had its coffee. 😂

Just notice.

Notice your breath.
Notice what your body is saying.
Notice what you’re resisting.
Notice what feels good.
Notice what you might need more of.

Yoga gives us this beautiful little practice of being with what is before deciding what it needs to become.

So today...

Breathe. Observe. Welcome. Accept. Flow. Listen. Be. 🌙🌿

Happy Sunday, friends. 🤍

09/13/2026

🐾 RESCUE PUPPY YOGA WAS PURE JOY! 🐾
What an incredible day! Together we raised over $460 for Road Dogg Rescue, and even better...
🏡 3 pups have already been ADOPTED! 🐶❤️
There was yoga, puppy kisses, wagging tails, happy tears, and an entire studio full of JOY.
A huge thank you to Road Dogg Rescue for bringing these sweet babies to Yoga By You, and to everyone who donated, practiced, cuddled, shared, and helped make today so special.
And a VERY special shoutout to our YTTs who jumped in wherever they were needed, including the less glamorous side of Puppy Yoga... P**P PATROL. 💩😂 You understood the assignment, and we appreciate you!
$460+ raised. 3 adoptions. Countless puppy kisses. Several poops successfully intercepted. One VERY happy studio. 🐾🧘‍♀️💛
Pretty sure we’re going to have to do this again! 🐶✨

Sunday doesn’t have to be the day you start worrying about Monday. 🤍It can still belong to you.Tomorrow, we’ve got three...
09/12/2026

Sunday doesn’t have to be the day you start worrying about Monday. 🤍

It can still belong to you.

Tomorrow, we’ve got three very different ways to slow down, get curious, and reconnect.

SUNDAY AT YOGA BY YOU:

🌙 9:00 AM | Yin Yoga
Slow down. Go within. Long holds, deep stretches, and space to simply breathe.

🔮 3:30 PM | Tarot Foundations for Beginners | NEW!
Curious about tarot but have no idea where to begin? Perfect. Come learn the foundations, explore the cards, and begin building a relationship with your own intuition.

🕯️ 6:00 PM | Restorative Yoga
End the weekend supported, quiet, and deeply rested.

You don’t have to squeeze every last drop of productivity out of your weekend.

You’re allowed to leave some room for yourself. 🌿🤍

Yoga is not something to perfect.Not a posture to master.Not a shape your body has to make.Not a performance anyone is g...
09/12/2026

Yoga is not something to perfect.

Not a posture to master.
Not a shape your body has to make.
Not a performance anyone is grading.

Yoga can be the breath you notice before you react.

The moment you soften instead of push.

The pause where you finally hear what your body has been trying to tell you.

Sometimes it happens in movement.
Sometimes in stillness.
Sometimes in silence.

And apparently today, sometimes it happens with a puppy climbing on your head. 😂🐾

Beyond all the shapes and poses, yoga keeps bringing us back to the same place:

Presence.

Being with what is, without judgment and without rush.

Not something you have to do perfectly.

Something you get to practice living. 🌿🤍

Address

1605 Partin Drive North
Niceville, FL
32578

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 7pm
Wednesday 6am - 8am
Thursday 6am - 8:30pm
Friday 6am - 5:30pm
Saturday 7:30am - 9pm
Sunday 7:30am - 7:30pm

Telephone

+18503531767

Website

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