Well Rooted Coaching

06/07/2026

May being drawn to rest and joy come naturally to us today. May we listen and fall in with ease.

06/04/2026

My outta bed hair is a liar. Because my morning garden checks are 1000% white linen dress and rosy filtered light vibes.

😂 Caught my reflection in the back door glass and it was a real reality check! 😳

06/02/2026

Calendula is often listed as a companion plant because it attracts unwanted bugs from your veggies. But what’s a herbalist to do when she doesn’t want a trap crop to do that job?!

Call in some aromatic herb pals, of course!

05/13/2026

Just how not every gift began with you, neither did every limitation.

Some fears, coping patterns, and emotional responses are inherited through generations before we ever have language for them.

A beautiful thing about patterns is they can be witnessed. And once we witness them, we can begin changing them. For ourselves. And the generations that follow us.

I offer free 1:1 chats for those recognizing there may be more to their story than meets the eye. We can chat about flower essences, tapping and energetic support work. No pressure. Just conversation.

Schedule your time in 3 clicks:
1. Link in Bio
2. See Services & Book button
3. 15-min Discovery Call button

📸: me, my Mama, & my Little Mama at a 20’s themed fundraising event I threw back when that was my main gig 🖤🤍🖤

05/12/2026

Let’s explore Calendula’s venn diagram of healing & soothing for the physical & energetic body. She’s a bestie when words really, really matter and brings a healing glow inside & out.

Liver support is life support.

I absolutely 💛 the soothing movement of Calendula.

04/22/2026

04/22/2026

Does the way we receive herbs really make a difference? I’d say so. Centuries of rituals around plants seem to echo the importance of an open & grateful heart.

But you know. Plants being plants, they also keep showing up for us regardless.

And shouldn’t that alone strike a grateful chord? Make us want to model after them. Smile as we sip. And move through our day as a peaceful presence.

04/21/2026

It’s my hope that there’s nothing holding you back from writing that Rx for your own sweet self.

When that’s not the case, that you connect with the importance of clearing both the obvious & the more mysterious blocks. And remember you’re not meant to go it alone.

04/20/2026

Heyyy, ladies! Stop by during Ladies Night & treat yourself to something sweet & simple handmade by you.

I’ll bring the pretty herbs.
You’ll mix & match by the scoop.

DIY Make & Take Tea Blends to
🌱 Cultivate joy
🌱 Strengthen wellness
🌱 Invite seasonal support

04/15/2026

Might be my new favorite. At the very least my today favorite!

To make your own:
• 3 TB Yaupon (I harvested & roasted my own but you can purchase from )

• 1 tsp each: Cinnamon chips, Fennel seed, Cardamom whole, Lavender

• .5 tsp each: Ginger (dried, cut/sifted; not powdered), Rosemary

Break open herbs with your mortar & pestle.

Place all herbs in large glass jar.

Add 24 oz of water that’s *just* come to a boil. Cover & steep for 10 minutes.

Sweeten while warm & enjoy right away or refrigerate.