Athletes Of The Future

Athletes Of The Future šŸBreeding the Athletes of tomorrowšŸ
āš”ļøSports Performance Developmentāš”ļø
šŸ“Eastern Connecticut

06/18/2026

An acceleration session with some of our high school athletes, caught by Kenny Miller Jr šŸŽ„.

Always trying to reinforce positive shin angles, hip projection, and a negative foot strike.

Chop wood, carry water.

If youā€™re looking to improve your speed, DM us ā€œTrainā€ to see how we can help youšŸ¤

06/16/2026

Most athletes think confidence means never having doubts.

Jalen Brunson just proved thatā€™s not true.

When asked what was going through his mind during a huge deficit, he admitted he thought about the worst-case scenario. But then he followed it up with something every athlete needs to hear:

ā€œYouā€™re allowed to think about the worst possible scenario, but then you have to go out there and do something about it.ā€

Thatā€™s what real confidence looks like.

Confidence isnā€™t the absence of fear, doubt, or negative thoughts. Itā€™s the ability to keep taking action despite them.

The best athletes donā€™t waste energy trying to eliminate every negative thought. They accept that those thoughts will show up and stay committed to the actions that give them a chance to succeed.

Your mind doesnā€™t have to be perfect for you to perform at a high level.

You just have to keep competing.

DM us MINDSET if you want to learn how elite athletes build mental toughness and perform under pressure.

06/11/2026

Some deceleration work with one our college running backs.

The best athletes have great brakes.

Deceleration is one of the most overlooked qualities in athletic performance.

Most athletes focus on how fast they can accelerate, but the ability to slow down, control your body, and redirect force is what separates good athletes from great ones.

If you canā€™t absorb force efficiently, you canā€™t change direction efficiently.

Make sure you train your brakesā€¼ļø

If youā€™re looking for performance training, DM us ā€œTRAINā€ to see how we can help youšŸ¤

06/09/2026

Here are some of are high school football athletes during a max effort plyo session, performing a Lateral High Hurdle Hop āž”ļø Broad Jump.

Use this drill to develop lateral force production, reactive strength, and explosive power in multiple planes of motion.

The hurdle hops challenge an athleteā€™s ability to absorb and redirect force laterally, while the broad jump teaches them to immediately transfer that energy into horizontal acceleration.

Simple but effective drill for improving elasticity, coordination, and force production that carries over to change of direction, acceleration, and overall athleticism.

Looking to improve your athleticism? DM ā€œTRAINā€ to see how you can get started with us

If your goals are ambitious, your mindset must be patient.
06/02/2026

If your goals are ambitious, your mindset must be patient.

05/27/2026

Regardless of the sport you play, if you arenā€™t training the physical qualities to possess speed youā€™re leaving something on the table as an athlete.

Follow to improve your speed, strength, & Athleticismāš”ļø

Want to get faster ?
šŸ“² DM ā€œTRAINā€ for coaching.

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283r Main Street
Niantic, CT
06357

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 7:30am - 12pm

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