Niantic Yoga Studio

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Niantic Yoga Studio Where Yoga is More than Just Asana. Niantic Yoga offers yoga for all levels, all bodies, all abilities. Oh, and yoga, lots of yoga.

Yes, all are welcome here, no judgment, no pressure, just grace and acceptance. Stepping onto your mat should feel like coming home. At Niantic Yoga Studio, we cultivate this sensation from the moment you walk in. Our inviting space and friendly professional teachers welcome students of all skill levels, all bodies, all abilities and all backgrounds to practice in a place of total comfort. We offer classes ranging from restorative to athletic: from restful blanket yoga, to slow-flow that targets specific areas, to free-flowing vinyasa yoga, to challenging power yoga. And because asana is only one of the eight limbs of yoga, we also offer deep meditations and the blissful practices of Bhakti Yoga, so that you can dive deep into the philosophy that brings so much peace.

Therapeutic Yoga with Lisa Terenzio of Lisa Terenzio is back! You will leave this class floating, feeling like you just ...
10/21/2026

Therapeutic Yoga with Lisa Terenzio of Lisa Terenzio is back! You will leave this class floating, feeling like you just had a massage😍

Join Lisa Saturdays 10:30-11:30am to release the issues from your tissues!!✨

There’s something so powerful about women coming together to connect, share, and simply BE💛Join us TODAY for Women’s Cir...
10/18/2026

There’s something so powerful about women coming together to connect, share, and simply BE💛

Join us TODAY for Women’s Circle!✨ A safe, uplifting space to breathe, connect, and share whatever is on your heart. No expectations, no pressure. Just authentic connection and the magic of women gathering together🤗

TODAY, 2:30–4 PM
Niantic Yoga Studio led by Bethany Kovo

Come as you are. All of you is welcome here🫶🏻

We still have a few spots left for Chair Yoga today with Kate Thoms of Hathaletics 😍Join Kate to improve balance, flexib...
10/17/2026

We still have a few spots left for Chair Yoga today with Kate Thoms of Hathaletics 😍

Join Kate to improve balance, flexibility, and overall mobility💛

Can’t make it today? She teaches Hatha Yoga for Longevity and Mobility every Monday & Wednesday 1:30-2:30pm!🤗

Join us this evening for a 60-minute gentle flow class led by Nicole in support of Heidi Gutgesell-Gordon who is raising...
10/11/2026

Join us this evening for a 60-minute gentle flow class led by Nicole in support of Heidi Gutgesell-Gordon who is raising money for the Memorial Sloan Cancer Center as part of her New York City Marathon fundraiser.

Heidi Gutgesell-Gordon is an extraordinary woman with an extraordinary spirit and is a cancer survivor herself. She is running the NYC Marathon in November. Heidi runs with a purpose and inspires with every step. She’s proof that strength, courage and heart can carry you further than you ever imagined💪🏻💛

Suggested donation of $20 (select your donation in the sliding scale)
or
you may donate through Venmo https://venmo.com/u/Heidi-Gutgesell-Gordon
All proceeds will support the Memorial Sloan Cancer Center.

Bhakti Yoga is the yoga of love, devotion, and connection to the Divine. And while our spiritual practice can look like ...
10/11/2026

Bhakti Yoga is the yoga of love, devotion, and connection to the Divine. And while our spiritual practice can look like moving through asana, sitting in meditation, or practicing breathwork… it can also look like THIS😍

Dancing, having fun, laughing, being filled with joy, and celebrating being ALIVE! Bhakti reminds us that our spiritual practice doesn’t have to be serious to be sacred💛

We can find the Divine in our laughter, in our movement, in our connection with one another, and in the moments when we surrender to pure JOY🤗

Come experience the joy of devotion through movement, music, dance, and rest at Ecstatic Sundays, every Sunday!💛

This is your sacred space to be free in your creativity, to unleash your wild spirit, and to let your voice, your words,...
10/08/2026

This is your sacred space to be free in your creativity, to unleash your wild spirit, and to let your voice, your words, and your art flow like honey🍯🎨🎭🎶

Bring poetry, prose, music, or visual art that you’ve created (or the work of an artist you admire), and upon arrival, we’ll create an “open mic” presentation schedule for the evening. When it’s your turn, you’ll share your work in this loving and supportive group, uplifting and cheering each other on. But if you don’t have anything prepared, you’re also invited to participate!🤗

During the first portion of the evening, before any presentations, we’ll have access to paints and canvas, paper and pen, mocktails, snacks, and pieces of nature, for you to tap into your creativity and make art right there and then, written or visual. We’ll offer open slots on the schedule for you to stand up and show off your freshly-created work, if your wild spirit moves you💛

Cover charge of $20 includes mocktails, charcuterie, and access to art and writing supplies.

We are so excited to see you all Friday night!😍

Have you been curious to check out Niantic Yoga Studio ? Well we have an awesome opportunity waiting for you!😍Come try o...
10/05/2026

Have you been curious to check out Niantic Yoga Studio ? Well we have an awesome opportunity waiting for you!😍

Come try our studio for 2 weeks of UNLIMITED classes for only $44! With our first-time access pass you’ll be able to try all different classes to see what feels best for you🤗

And if you’re brand new to yoga - welcome! Niantic Yoga Studio is a loving, judgement-free space where all are welcome. Come exactly as you are! Yoga is for all bodies and we want to make it as accessible as we can for every body in our community🥰🙏🏼

Questions? We’re always just a message away💛

Happy Fall, Friends!🍁As we begin our descent into the colder months, now more than ever is it important for us to commit...
10/04/2026

Happy Fall, Friends!🍁

As we begin our descent into the colder months, now more than ever is it important for us to commit to our practices and thus, ourselves💛

The school year is in full swing, holidays approaching, and the weather getting colder. Practicing yoga helps us to stay balanced and centered to continue moving through our lives with ease and peace☮️

We’re open 7 days a week with a diverse schedule of offerings to provide you exactly what you need to nourish your system☺️

Find our full schedule at NianticYoga.com
Book your classes on Sunday to schedule time for yourself and know what to look forward to this week🥰

We are Open and this workshop is ON for this afternoon!😍Come join Soul Voyage Sound at Niantic Yoga Studio for a cozy af...
09/27/2026

We are Open and this workshop is ON for this afternoon!😍

Come join Soul Voyage Sound at Niantic Yoga Studio for a cozy afternoon of Yin Yoga & Sound Healing🥰

Slow down, soften, and reconnect with yourself through The Meridian Journey—an immersive exploration of Yin Yoga, Traditional Chinese Medicine, and sound healing💛

The perfect way to spend this rainy day and the ultimate reset to prepare you for your week☺️

Sunday, September 27th
2:30-4pm Niantic Yoga Studio
$35 pp | $17.50 for members

Full details & booking on our website 🙏🏼

This picture is so special because it includes yoga teachers we have trained over the years both here at Niantic Yoga St...
09/24/2026

This picture is so special because it includes yoga teachers we have trained over the years both here at Niantic Yoga Studio and in Bali with Megan Mulrine and MoanaYogaBali 😍

If you’re looking for a Yoga Teacher Training that infuses both the physical practice with the philosophy and spirituality of yoga, you have come to the right place! Our YTT takes you to a whole new level in your practice and shows you step by step how to become a Yoga Teacher.

Our next YTT is happening in BALI, Jan 25th -Feb 17th , 2027. A full month completely immersed in yogic culture, experiencing sacred sites and ceremonies on the beautiful island of Bali - where Moana lives and where Megan lived for 7 years!

If you’d like to stay local for training, we completely understand! Which is why we also offer a month long training in Niantic too!

Join us June 21st - July 16th 20207, seaside in Niantic, CT at our home studio for the same amazing yoga training, just staying close to home!

And if you already have your 200hr YTT complete - we just announced a 300hr YTT next year too!😍 Join us in Bali Sept 25th - Oct 23rd, 2027 to take your teachings to the next level!🥳

So many amazing teacher training experiences coming up next year!! Which one will you be joining us for?💛

Visit our website for full details and reach out with any questions 🤗

Address

413 Main Street
Niantic, CT
06357

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