CrossFit Good Fortune

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CrossFit Good Fortune

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CrossFit Good Fortune is a place where you can get fit and healthy in a positive, uplifting and encouraging environment.

10/21/2026

Stop chasing the next health trend. Start building habits to support your health.

This month, focus on the basics:
🥚 Prioritize protein at breakfast
🚶 Take a 10-minute walk after dinner
😴 Make sleep a priority
🍎 Choose whole-food snacks first

You don’t need to change everything overnight. Small, consistent actions add up.

Health isn’t found in shortcuts.
It’s found in consistency.

What habit are you focusing on this month?

Need help building consistency, book a discovery call & find out more about how we can help!

10/19/2026

Love seeing this crew out in the wild. Yesterday morning, some of our athletes ran Addy’s Run 5K to support a great local cause. Always cool seeing the fitness built carry over to events out in the community.

Nice work, everyone!

10/18/2026

CrossFit Kids is back next Saturday, Oct 24! 🍂👟

Looking for a fun, high-energy way to start your family’s weekend? Our October Saturday session is right around the corner!

🗓 When: Saturday, October 24

⏰ Time: 7:00 AM – 7:45 AM

📍 Where: CrossFit Good Fortune

🤸 Ages: 5–12

In 45 quick minutes, our young athletes will work on foundational movement, agility, teamwork, and confidence through fun, age-appropriate workouts and games. Getting them moving and energized with the entire Saturday still ahead of you.

How to register: Grab your child’s spot through the member app, hit the link in our bio, comment below or send us a message to get the link!

Mark your calendar for the final fall date: Saturday, Nov 28 | 7:00 AM

10/14/2026

Fall is full of delicious, nutrient-packed foods! 🍂🎃

Try these nutrient-dense foods that are packed with fiber, vitamins, minerals, and antioxidants.

- Pumpkin
- Kale
- Brussels sprouts
- Sweet potatoes
- Pomegranate
- Pears

Add a few of these autumn favorites to your grocery list this week! 🍐

10/11/2026

Protein Pumpkin Muffins
⭐⭐⭐⭐⭐

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬
-3/4 cup almond flour
-2 scoops vanilla whey protein powder (about 25 grams of protein per scoop)
-1/2 tbsp pumpkin pie spice
-1/2 tsp baking powder
-3 large eggs
-1 cup canned pumpkin
-1/2 tbsp vanilla extract
-2 tbsp agave
-1/4 tsp cinnamon
-1/2 cup unsweetened applesauce

𝐈𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐢𝐨𝐧𝐬
1. Preheat oven to 350F and place muffin liners into a muffin tin.
2. Mix all dry ingredients together in a large bowl.
3. Gradually stir in eggs, canned pumpkin, vanilla extract, applesauce, and agave.
4. Spoon the batter into the muffin liners, filling each one 3/4 full.
5. Bake 16-18 minutes or until the muffins are cooked through and tops are golden brown.
6. Transfer the muffins to a wire rack to cool!
7. Store in the fridge

Find more recipes at crossfitgoodfortune.com

10/09/2026

From longtime morning regular to part of the team: Nick Kornacki is officially stepping up to coach at CrossFit Good Fortune!

A 13-year CrossFit athlete who recently took on his L1 Seminar to sharpen his eye for mechanics and methodology, Nick brings a wealth of experience to the floor.

Catch Coach Nick at 8:00 AM Open Gym, where he'll be ready to talk WOD strategy, help you dial in your technique, or guide your accessory work. Welcome to the team, Nick!

10/07/2026

🎃 Pumpkin season is here!

There’s more to this fall favorite than pumpkin spice. Pumpkin is a great source of fiber, potassium, and antioxidants. Plus, it’s incredibly versatile!

Add it to soups, roast it as a side, blend it into pasta sauce, or turn it into a protein-packed breakfast or snack.

Try these favorites:
🎃 Pumpkin Protein Pancakes
🎃 Protein Pumpkin Muffins
🎃 Pumpkin Protein Balls

Find all three recipes on our website crossfitgoodfortune.com

10/04/2026

𝟴 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝘀𝗻𝗮𝗰𝗸 𝗶𝗱𝗲𝗮𝘀 𝗳𝗼𝗿 𝗸𝗶𝗱𝘀 𝘁𝗵𝗮𝘁 𝗮𝗿𝗲 𝘁𝗮𝘀𝘁𝘆 𝗮𝗻𝗱 𝗲𝗮𝘀𝘆 𝘁𝗼 𝗺𝗮𝗸𝗲:

🍎 🥜Apple Slices with Nut Butter

🥚🍓Hard-Boiled Egg & Fruit

🧀🥕Cheese Stick & Veggies

🍌🥛Smoothie with Fruit & Milk

🍗Turkey & Hummus Roll Ups

🥣Greek Yogurt & Slivered Almonds

🍐Sliced Ham & Fruit Puree Pouch

😋RX Kids Bar

Address

34 Industrial Park Road
Niantic, CT
06357

Telephone

(860) 818-0062

Website

http://www.crossfitgoodfortune.com/

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