CrossFit Good Fortune

CrossFit Good Fortune CrossFit Good Fortune is a place where you can get fit and healthy in a positive, uplifting and encouraging environment.

Protein-PackedMexican Fiesta Bowl 🌶️🥑⭐⭐⭐⭐⭐𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬-1/2 cup Brown rice (Cooked)-1 cup Black beans (Drained and rinsed)...
09/06/2026

Protein-Packed
Mexican Fiesta Bowl 🌶️🥑
⭐⭐⭐⭐⭐

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬
-1/2 cup Brown rice (Cooked)
-1 cup Black beans (Drained and rinsed)
-12 ounces grilled chicken (Chopped)
-2 cups Bell peppers (Chopped)
-6 g Garlic (2 minced garlic cloves)
-1 tbsp Olive oil
-201 g Avocado (1 avocado)

Pico:
-120 g Plum tomato (2 medium)
-2 tbsp Lime juice
-197 g Red onion (1 medium)
-1/4 cup Fresh cilantro (Chopped)
-1 tsp Salt
-1 tsp Pepper

𝐈𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐢𝐨𝐧𝐬
1. Sauté peppers, onion, and garlic in olive oil
2. Combine sautéed veggies with rice, black beans and grilled chicken.
3. Fresh Pico: Chop tomatoes, add salt, pepper, and chopped cilantro. Squeeze onion and mix well
4. Top with 65 g avocado per bowl
5. Divide mixture into 3 servings

Friendly reminder: Put yourself back on the priority list.Join us for our Free Virtual Nutrition & Mindset Seminar where...
09/04/2026

Friendly reminder: Put yourself back on the priority list.

Join us for our Free Virtual Nutrition & Mindset Seminar where we’ll share 3 simple steps to reset your habits without overhauling your entire life.

📅 Thursday, September 10th at 7:00 PM

💻 Virtual (recording sent to everyone who signs up!)

Grab your link in bio to register.

🎉 COMMITTED CLUB: AUGUST 2026 🎉August is in the books, and it’s time to recognize our Committed Club athletes that hit 1...
09/03/2026

🎉 COMMITTED CLUB: AUGUST 2026 🎉

August is in the books, and it’s time to recognize our Committed Club athletes that hit 15+ check ins last month!

Congratulations to George, who was drawn as our August Committed Club raffle winner!

A massive shoutout to our 15 athletes who have kept their streak alive for the entire year so far! Maintaining Committed Club status for 8 consecutive months in 2026 takes discipline and planning.

As we wrap up summer and head into September, the fall season often brings a shift in schedules and the chance to build fresh routines.

No matter what your calendar looks like, keep up the consistency, make time for yourself, and keep logging those check-ins. Let’s head into the fall stronger than ever! 💪🍂

Labor Day Weekend 2026 Schedule📅 Saturday 9/5: Regular ScheduleCrossFit: 8:00am & 9:00amWeightlifting: 10:00am📅 Sunday 9...
09/02/2026

Labor Day Weekend 2026 Schedule

📅 Saturday 9/5: Regular Schedule

CrossFit: 8:00am & 9:00am

Weightlifting: 10:00am

📅 Sunday 9/6 & Monday 9/7

Closed

Enjoy the long weekend! We’ll see you back on Tuesday ready to train!

Double celebration today at CrossFit Good Fortune!September 1st marks 11 years as a CrossFit affiliate and 3 years of Ia...
09/01/2026

Double celebration today at CrossFit Good Fortune!

September 1st marks 11 years as a CrossFit affiliate and 3 years of Ian & me stepping into ownership.

While we’ve loved adding new gear, programs, and events, the real magic will always be the intangibles: our dedicated coaching team, our hard-working athletes, and the community that shows up every single day to get 1% better.

Our mission has always been simple:

"Helping everyday people become their healthiest & fittest selves through proven training, personalized coaching & ongoing support."

Thank you for trusting us, sweating with us, and making CFGF what it is. Here’s to the year ahead!

Drop a favorite gym memory or drop a below to celebrate with us!



CrossFit Kids Fall Schedule AnnouncementFall is here, and we know how quickly weekend calendars fill up with sports, sch...
08/27/2026

CrossFit Kids Fall Schedule Announcement

Fall is here, and we know how quickly weekend calendars fill up with sports, school events, and family activities. To keep our young athletes moving without overloading your family’s routine, we’ve locked in three dedicated Saturday morning sessions this season.

Fall Session Dates

Saturday, September 26 | 7:00 AM – 7:45 AM

Saturday, October 24 | 7:00 AM – 7:45 AM

Saturday, November 28 | 7:00 AM – 7:45 AM

Each 45-minute class focuses on foundational movement patterns, agility, confidence, and fun, age-appropriate workouts to start their weekend strong.

We are also currently evaluating special programming options for the winter break, so stay tuned for more details.

Reserve your child's spot through the member portal, the link in our bio or reply directly to get the link!

The scale only tells part of the story.Your body weight can fluctuate daily based on hydration, food intake, hormones, s...
08/26/2026

The scale only tells part of the story.

Your body weight can fluctuate daily based on hydration, food intake, hormones, stress, sleep, and more. Body weight also doesn’t tell you how much of that weight is muscle, body fat, or water.

Instead of letting one number define your progress, focus on:
✔️ Body fat %
✔️ Lean body mass
✔️ Strength gains
✔️ Energy levels
✔️ How you feel day to day
✔️ Healthy habits you can sustain

Progress isn’t always measured by weighing less. Sometimes it’s building more muscle, improving your health, and creating habits that last.



Is your schedule packed, but your health constantly pushed to the back burner?Join us for a FREE Virtual Nutrition & Min...
08/25/2026

Is your schedule packed, but your health constantly pushed to the back burner?

Join us for a FREE Virtual Nutrition & Mindset Seminar to break the cycle of overwhelm and reclaim your well-being through three simple, actionable steps.

Event Details:

📅 Date: Thursday, September 10th

⏰ Time: 7:00 PM (Virtual)

Can't make it live? Register anyway, and we’ll send the recording straight to your inbox!

🔗 Tap the link in our bio to reserve your spot.





What does 100g of protein in a day actually look like? 👀🍽️Hitting your protein goal doesn’t have to mean eating chicken ...
08/19/2026

What does 100g of protein in a day actually look like? 👀🍽️

Hitting your protein goal doesn’t have to mean eating chicken and protein shakes all day.

Spreading protein across meals and snacks makes it more manageable and can allow you to be more consistent. Protein supports:
💪 Muscle maintenance & recovery
⚡ More stable energy
🍽️ Better hunger control
🧠 Healthy aging & overall wellness

Aim to include a protein source at each meal and build from there.

Small choices add up. One meal at a time. 🙌




Address

34 Industrial Park Road
Niantic, CT
06357

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