CrossFit Good Fortune

CrossFit Good Fortune CrossFit Good Fortune is a place where you can get fit and healthy in a positive, uplifting and encouraging environment.

☀️ Summer CrossFit Kids Registration is NOW OPEN! ☀️The wait is over! Registration is live for our 6-week summer program...
06/04/2026

☀️ Summer CrossFit Kids Registration is NOW OPEN! ☀️

The wait is over! Registration is live for our 6-week summer program designed to keep your young athletes moving, building confidence, and having a blast.

The Details:

Dates: July 7th – August 13th

Frequency: 2x a week

Schedule: Tuesdays & Thursdays

Time: 3:30 PM – 4:15 PM

Ages: 5–12 years old

⚡️ Ready to secure your child’s spot? Click the link in our bio to register right now!

Have any questions before you sign up? Drop us a comment or send us a message!

Balance Your Plate. Fuel Your Body. 🍽️Keep it simple with the Plate Method:🥦 ½ = non-starchy veggies🍗 ¼ = lean protein🍠 ...
06/03/2026

Balance Your Plate. Fuel Your Body. 🍽️

Keep it simple with the Plate Method:

🥦 ½ = non-starchy veggies
🍗 ¼ = lean protein
🍠 ¼ = quality carbs
🥑 + healthy fats for balance

Build better meals with real food choices:
✅Protein: lean meats, fish, shellfish, eggs
✅Veggies: leafy greens, cruciferous veggies, colorful mix
✅Carbs: sweet potatoes, squash, beans, whole grains, fruit
✅Fats: avocado, nuts, seeds, olive oil, coconut oil

Your meals don’t need to be perfect, just balanced and consistent 👊

May Committed Club💪🔥Consistency is where the magic happens, and May was absolute proof of that.From pushing through MURP...
06/02/2026

May Committed Club💪🔥

Consistency is where the magic happens, and May was absolute proof of that.

From pushing through MURPH to crushing the final week of our strength and gymnastics cycles, you guys absolutely brought it. The board was packed with PRs, but even better was just seeing everyone show up and put in the work day after day.

Every single rep, every extra effort, it all adds up.

⭐ Special shout out to the 18 athletes who are currently on a 5-month streak of making the Committed Club! Talk about consistency!

🎉 Huge congrats to Jenn L for winning this month’s Committed Club raffle!

Great work everyone!

Latest post is up with all the details for what’s coming up at CrossFit Good Fortune! - Running workshop 6/13- Free 2 we...
05/29/2026

Latest post is up with all the details for what’s coming up at CrossFit Good Fortune!

- Running workshop 6/13
- Free 2 week Trial of the NEW Healthy Steps Nutrition app
- CrossFit Kids!

Details are in the blog post on our website!

Health doesn’t come from quick fixes or trendy hacks, it’s built through what you do every single day.The basics may not...
05/27/2026

Health doesn’t come from quick fixes or trendy hacks, it’s built through what you do every single day.

The basics may not be flashy, but they work:
🥗 Nutrition
🏋️‍♂️ Exercise
😴 Sleep
🧠 Stress management
🌱 Lifestyle
🤝 Support system

When you stay consistent with the fundamentals, that’s where real, lasting change happens.

If you’re ready to focus on building sustainable habits, we’re here to help. Book a discovery call today!

We’re excited to be hosting GOAT Physical Therapy and Wellness for a FREE workshop on Saturday, June 13, 2026, at 11:00a...
05/26/2026

We’re excited to be hosting GOAT Physical Therapy and Wellness for a FREE workshop on Saturday, June 13, 2026, at 11:00am at CrossFit Good Fortune.

Dr. Amy and Dr. Liz will show you how to:

- Warm up the right way in just a few minutes
- Improve your running form without overthinking it
- Build strength that carries over to your runs
- Reduce your risk of common running injuries so you can stay consistent with your training

This is NOT a “become a marathon runner” clinic. This is for people who lift, train hard, and just want running to feel easier, more efficient and yeah, suck a whole lot less.

For more information and to sign up for the workshop, head to the link in our bio!

Murph on Sunday is rain or shine!! We’ll provide row & bike options if the rain doesn’t cooperate!
05/21/2026

Murph on Sunday is rain or shine!! We’ll provide row & bike options if the rain doesn’t cooperate!

Small swaps add up when it comes to reducing everyday toxin exposure and supporting your overall well-being.⚠️ Many comm...
05/20/2026

Small swaps add up when it comes to reducing everyday toxin exposure and supporting your overall well-being.

⚠️ Many common kitchen items, like plastics and nonstick coatings 𝗰𝗮𝗻 𝗿𝗲𝗹𝗲𝗮𝘀𝗲 𝗰𝗵𝗲𝗺𝗶𝗰𝗮𝗹𝘀 𝗶𝗻𝘁𝗼 𝘆𝗼𝘂𝗿 𝗳𝗼𝗼𝗱, 𝗲𝘀𝗽𝗲𝗰𝗶𝗮𝗹𝗹𝘆 𝘄𝗵𝗲𝗻 𝗵𝗲𝗮𝘁𝗲𝗱 𝗼𝗿 𝘄𝗼𝗿𝗻 𝗱𝗼𝘄𝗻.

Some of these (like BPA and phthalates found in plastics) are known endocrine disruptors, meaning they can interfere with hormone function.

Teflon-coated products are made with PTFE (a PFAS “forever chemical”). While PTFE itself is considered stable at normal temps, it can begin to break down and release fumes if overheated. Another reason to be mindful with high-heat cooking.

𝗦𝘄𝗮𝗽𝗽𝗶𝗻𝗴 𝘁𝗼 𝗺𝗮𝘁𝗲𝗿𝗶𝗮𝗹𝘀 𝗹𝗶𝗸𝗲 𝘀𝘁𝗮𝗶𝗻𝗹𝗲𝘀𝘀 𝘀𝘁𝗲𝗲𝗹, 𝗰𝗮𝘀𝘁 𝗶𝗿𝗼𝗻, 𝗰𝗲𝗿𝗮𝗺𝗶𝗰, 𝗴𝗹𝗮𝘀𝘀, 𝗮𝗻𝗱 𝘄𝗼𝗼𝗱 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽 𝗿𝗲𝗱𝘂𝗰𝗲 𝗲𝘅𝗽𝗼𝘀𝘂𝗿𝗲 𝗮𝗻𝗱 𝗮𝗿𝗲 𝗼𝗳𝘁𝗲𝗻 𝗺𝗼𝗿𝗲 𝗱𝘂𝗿𝗮𝗯𝗹𝗲 𝗹𝗼𝗻𝗴-𝘁𝗲𝗿𝗺.

You don’t have to replace everything overnight. Start with 1–2 swaps and build from there.

Your environment matters just as much as your nutrition.

Ready to take your health to the next level? Let’s build habits that last. Book a discovery call today.

Address

34 Industrial Park Road
Niantic, CT
06357

Telephone

(860) 818-0062

Website

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