We are dedicated to sharing our passion for Christ centered strength & living: strong body, strong mind, strong faith, health, fitness, nutrition, building relationships and inspiring you to become your best while helping communities thrive. We are a faith based personal training studio offering Personal or small group training and classes. We believe that through the foundational truth of Jesus C
hrist all things are possible. Offering hope for real life change through faith and fitness. We are open to all people, regardless of background, the binding element is “we are all here to positively change the quality of our life through physical fitness”
We are not a gym, we are not a spandex and makeup joint, and we are not about quantity of members, where you are just a number. Quality of service and quality results are what is important here. Our goal is to help you find hope, strength and a never quit attitude to overcome not only your fitness goals but life challenges. We strive to create a team/family mentality for not only accountability, but motivation, support and the feeling of unity to push you further than you thought you could on your own. Your goals are important to us, you are not just another face, you as an individual matter to us. When you enter here we know who you are, we know what you are striving for and we are here to help you achieve results. When you come here, you come here to work, to form friendship through physical challenges. We are not a trendy place with all the latest fads and shiny new objects to capture your attention. Your attention will be grabbed through hard work that creates results. Results that are more than gym specific, but results that will spill in to every aspect of your life. We prescribe to the modality of functional strength, endurance and mobility. With a mix of heavy lifting, odd object lifting, high intensity metabolic training or body weight exercise they are all a part of what we use to get results. Kettlebells, barbells, dumbbells, sledge hammers, large tires, sand bags, suspension training are all great formats, we don’t prescribe to just one, but all, because they are all great tools to have in the tool box. As your trainers, We are not here to judge you, break you or make you so sore that you cannot move the next day. We are not here to make you puke, or push you beyond where your body is ready to respond to. We are here to motivate, encourage and support your growth. It doesn’t matter what your background or your fitness level. You are encouraged to come as you are, and we will build upon that. Is it a challenge, YES. Will it be tough, YES. We know that if it’s not challenging you then it’s not changing you. So if you are ready for something different, if you are ready for something challenging, if you are ready to hope again, if you are ready for life changing fitness, then you’ve found the right place. We are Iron Cross Training and Fitness your place for serious results.
