Flex Fitness Personal Training for Women & Fitness Center

04/01/2026

03/25/2026

We love some strong shoulders 💪🏻💪🏻 Try these in your next upper body day !! 10-15 reps x 3 sets !

03/23/2026

AMAZING work to my friend & client on crushing those postpartum goals !! You are looking insane 😍😍😍 has lost 75 lbs working her butt off and doing our online coaching program! So proud of you 👏 Keep up the incredible work!

03/17/2026

Happy St. Pattys Day !💚☘️
But it wasn’t luck that has my girl looking like this , it was a lot of hard work 💪🏻

I love watching my clients glow as they continue to improve on themselves 😍😍 is looking absolutely fabulous!! She trains with me a couple days a week & does Pilates ! She tracks her macros and lives a healthy, balanced lifestyle! I am so proud of you 👏

Real results don’t happen overnight, you have to create a routine and healthy habits to keep you held accountable! I know it’s not easy, that’s why I am here to help !!

Keep up the amazing work Ash !! 😍😍

To inquire about training please reach out via DM, or click on the link in my bio to book ! We offer online and in person training 🩷💪🏻

Coach:

01/26/2026

https://mshealthandfit.com/2026/melissa-cirrito

I don’t usually do stuff like this, but I think this would be so awesome and a great opportunity to help me grow my business!! so if you get a second, please click the link and give me a vote. It’s free!! 🩷🩷🩷

Thank you 🩷💪🏻

01/10/2026

PUPPY PILATES IS BACK 🩷✨🐶

Join us January 25th at 11am for a Matt Pilates class taught by Melissa! Class will be followed by some galentines day treats ! 🍰🥂

Will be joining us with there adoptable puppies 🩷 So if you don’t have Valentine’s Day plans yet .. now you do 😉

$20 - goes right to the pups !🐶

DM me to sign up !! First come first serve 😍

12/17/2025

It’s timeeeeeee!!

Gift cards available for the fitness lover in your life 🩷
DM to purchase or purchase online !!

11/27/2025

Happy Thanksgiving 🦃🍁🍽

I hope everyone has a wonderful thanksgiving with there loved ones ! We are feeling extra thankful over here so we are running a huge sale for Black Friday !

This is eligible for coach Melissa or coach Erin !! Please DM to sign up ! This is not listed in our website !! 🩷

Today - 12/6 ONLY !!!!

11/15/2025

Thinking about competing this coming season ??

I would love to be apart of your journey!! If you are considering competing next season it’s time to start planning out your prep !!

Schedule a free consultation in person or over the phone with me to come up with the best plan for you ! 💪🏻💕

FOLLOW :

11/08/2025

& NEW MASTERS PRO 👑🥇

HUGE Congratulations to my client who competed at the NYS Natural today and killed it !!!!!! I am so extremely proud of you and the confidence you had on stage was so STUNNING 🤩

MASTERS : 1st place 🥇 PRO CARD
NOVICE : 2nd place 🥈
DEBUT: 2nd place 🥈

11/04/2025

Getting ready for her Full Marathon coming up !!! She has been killing it 💪🏻💙🩷