09/21/2026
Functional Movement Monday: The Kettlebell Swing!
The swing teaches the hip hinge, powerful hip extension, core stability, and full-body coordination.
Think:
đïž Picking up a heavy box
đ§ł Lifting a suitcase
đ± Gardening or shoveling
đȘ Standing up from a low position
đââïž Running, jumping, and accelerating