What are the opening hours?

Monday 9:30am - 7:15pm Tuesday 9:30am - 7:15pm Wednesday 9:30am - 7:15pm Thursday 9:30am - 7:15pm Friday 9:30am - 2pm

Coach Hos, Newtown Grant, PA (2026)

06/18/2026

Reset + Rebuild

Designed for adults 50+ looking to improve longevity, posture, and movement confidence. Whether you’re getting back into fitness or starting for the first time in years, this low-impact, joint-friendly system builds your foundation the right way.

🗓 PROGRAM OVERVIEW

Duration: 6 Weeks
Schedule: 3 sessions per week (e.g., Mon/Wed/Fri or Tue/Thu/Sat)

Session Time: 30–45 minutes

Equipment: Chair, resistance bands, light dumbbells, foam roller (optional)

What’s Inside:
🧘 Pillar Prep: Activate your core and posture with breathing, dead bugs, bridges, and more.
🤸 Movement Prep: Gentle stretches and dynamic drills to wake up your joints and tissues.
💪 Strength Block: Foundational movements like goblet squats, step-ups, push-ups, and rows with smart progression.
🚶 ESD (Energy System Development): Simple conditioning like walking intervals and low-RPE bike sessions.
🧘‍♂️ Regeneration: Breathwork, foam rolling, and recovery strategies to promote circulation and reduce stress.

Format:
🗓 3 sessions per week for 6 weeks
⏱ Sessions take just 30–45 minutes
💻 Delivered through the Trainerize App for full access anywhere, anytime
🏡 Can be done at home or in the gym – no fancy equipment needed!

🎯 Who It’s For:

✔️ Age 50+
✔️ Beginners or returning to fitness
✔️ Individuals looking to build a safe, sustainable fitness routine
✔️ People who want to move better, feel younger, and build a healthier foundation

https://www.trainerize.me/profile/coachhosonline/?planGUID=829869dfbe5445628e0ea41b7d32f943

06/18/2026

Physical therapy clears athletes to return.
I make sure they’re actually ready.

First, we RESTORE—strength, movement, symmetry—using objective data.

Then we DEVELOP—speed, power, deceleration, and durability.

Finally, we PERFORM—testing real sport demands so there’s no guesswork.

https://coachhos.com/acl-r2p-academy

05/31/2026

Your knees may not be the problem…

Most pickleball players 45+ lack:
❌ Hip stability
❌ Ankle mobility
❌ Deceleration control

Which means the knees absorb WAY too much stress during lateral movement.

At Coach Hos Performance Therapy, we focus on:

✅ Movement quality
✅ Strength
✅ Longevity
✅ Playing pain-free

Stop just “stretching.”
Start training smarter.

👇🏽 Comment “MOVE BETTER” and I’ll send you my Pickleball Movement Assessment checklist.

Flemington Pickleball Club The Kitchen - Pickleball St. Petersburg Parks & Recreation

05/31/2026

Two of the biggest issues we commonly see after knee surgery:

1. Loss of ankle mobility and dorsiflexion
2. Poor neuromuscular control of the knee, hip, and trunk

1. Kaehler Core Column Anterior Tib Raises (Dorsiflexion)

Why they help:

After meniscus surgery, many athletes develop:

* Reduced ankle dorsiflexion
* Altered gait mechanics
* Quad avoidance patterns
* Reduced shock absorption

Strengthening the anterior tibialis helps restore the ability to:

✅ Decelerate the foot during walking and running

✅ Improve ankle dorsiflexion control

✅ Reduce compensatory pronation

✅ Improve landing mechanics

✅ Enhance knee-over-toe positioning during squatting and lunging

2. RNT Split Lunges

(RNT = Reactive Neuromuscular Training)

These are one of the best exercises for teaching proper knee alignment.

Why they help after meniscus surgery

Most post-op athletes demonstrate:

* Knee valgus
* Hip drop
* Weight shifting
* Loss of frontal plane control

The athlete must:

✅ Activate glute medius

✅ Activate external rotators

✅ Improve foot tripod stability

✅ Improve core stiffness

✅ Control femoral position over tibia

“Cleared” but NOT Ready? DM or comment “LOWER BODY SYSTEM”

Restore → Develop → Perform

05/31/2026

Two of the biggest issues we commonly see after knee surgery:

1. Loss of ankle mobility and dorsiflexion
2. Poor neuromuscular control of the knee, hip, and trunk

1. Kaehler Core Column Anterior Tib Raises (Dorsiflexion)

Why they help:

After meniscus surgery, many athletes develop:

* Reduced ankle dorsiflexion
* Altered gait mechanics
* Quad avoidance patterns
* Reduced shock absorption

Strengthening the anterior tibialis helps restore the ability to:

✅ Decelerate the foot during walking and running

✅ Improve ankle dorsiflexion control

✅ Reduce compensatory pronation

✅ Improve landing mechanics

✅ Enhance knee-over-toe positioning during squatting and lunging

2. RNT Split Lunges

(RNT = Reactive Neuromuscular Training)

These are one of the best exercises for teaching proper knee alignment.

Why they help after meniscus surgery

Most post-op athletes demonstrate:

* Knee valgus
* Hip drop
* Weight shifting
* Loss of frontal plane control

The athlete must:

✅ Activate glute medius

✅ Activate external rotators

✅ Improve foot tripod stability

✅ Improve core stiffness

✅ Control femoral position over tibia

“Cleared” but NOT Ready? DM or comment “LOWER BODY SYSTEM”

🔥 The 3-Day Integrated Return-to-Play Blueprint

Restore → Develop → Perform

05/20/2026

📘 RETURN 2 PLAY ROADMAP E-book description

https://rehabpro.gumroad.com/l/return-2-play-roadmap

A Data-Driven Guide to Safe, Confident, and Earned Return to Sport

The missing link between “cleared by PT” and true game readiness.

Most athletes are told when they can return to play very few are shown how to earn it.

The RETURN 2 PLAY ROADMAP is a phase-by-phase, criteria-based guide designed for athletes, coaches, parents, and clinicians who want clarity, confidence, and objective proof throughout the return-to-sport process.

This is not a timeline-based rehab manual. It’s a decision-making framework built on movement quality, force data, symmetry, and psychological readiness.

🔍 What This E-Book Gives You

This e-book walks you through the entire Return-to-Play continuum, broken into clear phases with:
✔️ Objective benchmarks for progression
✔️ Coach-driven questions that guide safe decisions
✔️ Example workouts for each phase
✔️ Movement standards & red flags to watch for
✔️ Exercise resources with direct YouTube links
✔️ Technology integration to validate readiness, not guess it

🧭 What’s Inside the Roadmap

✔️ Phase-Based Progressions
• 3–7 Months: Capacity, control, confidence
• 7–10 Months: Controlled reactivity and force absorption
• 10–15 Months: Sport-specific integration and earned return

✔️ Example Workouts in Each Phase
• Strength reinforcement sessions
• Plyometric prep and progressions
• Agility and deceleration drills
• Sport-transfer movement examples

✔️ Coach & Athlete Checklists
• Strength symmetry standards
• Hop and jump benchmarks
• Biomechanics and fatigue screening
• Psychological readiness considerations

✔️ Resource Library
• Linked exercise demos (YouTube)
• Clear coaching cues
• Common mistakes and regressions

The RETURN 2 PLAY ROADMAP gives you the structure, language, and tools to make smarter, safer, and more confident return-to-sport decisions backed by performance data and real-world coaching experience.

05/20/2026

☀️ SUMMER HOURS ARE HERE ☀️

Summer is the perfect time to invest in YOU.

Whether you’re:
⚽ Recovering from an ACL or meniscus injury
🏃 Looking to move better and build confidence again
💪🏽 Continuing your strength & longevity journey
👟 Preparing for your next season or simply wanting to stay active for life…

Coach Hos Performance Therapy is here to help you:

✔️ Restore movement
✔️ Develop strength & stability
✔️ Perform with confidence

From young athletes returning to sport… to active adults focused on longevity and performance for life — our programs are designed to meet you where you are and help you move forward.

Let’s make this summer productive.
Train smarter. Move better. Feel stronger.

📍Summer Hours Now Posted
📩 Message me to schedule your assessment or training session.

RESTORE. DEVELOP. PERFORM. FOR LIFE.

Newtown Performance Institute - NPI Newtown AthletNewtown Performance Institute - NPINewtown Athletic Club - NAC

05/15/2026

Working with High School and College athletes over the last 25 years as a strength and conditioning coach, I started to see an epidemic of young athletes suffering physically and mentally from lower body injuries in sports, in particular the ACL.

I also realized that there was an enormous gap between leaving physical therapy and returning to play after ACL surgery.

My program is designed to continue where physical therapy left off so you can safely continue improving in areas such as strength, power, conditioning, and confidence to RETURN 2 PLAY.

Coming back from ACL surgery?

Don’t just recover RETURN 2 PLAY
🏃‍♂️🏃‍♀️ Proven training. Real results.

👉🏽 DM or Comment “R2P” and I’ll send you a link for a 15 Minute Consultation

Coach Hos

06/18/2026

06/18/2026

05/31/2026

05/31/2026

05/31/2026

05/20/2026

05/20/2026

05/15/2026

Address

Opening Hours

Website

Alerts

Contact The Business

Shortcuts

Share

Category

Monday	9:30am - 7:15pm
Tuesday	9:30am - 7:15pm
Wednesday	9:30am - 7:15pm
Thursday	9:30am - 7:15pm
Friday	9:30am - 2pm