Coach Hos

Coach Hos Post-PT Sports Rehab

⚓️ Navy Veteran | Owner – Coach Hos Performance Therapy |
Business Development Manager VALD Performance & Health |
Founder – ACL Return 2 Play Academy | ONLINE TRAINING | The Coach Hos YouTube Channel

If you are in any of these fields, you need to read this ⬇️PT • Sports Performance • College/Pro • High School • Researc...
08/24/2026

If you are in any of these fields, you need to read this ⬇️

PT • Sports Performance • College/Pro • High School • Research • Return-to-Play

How are you currently determining whether an athlete is actually ready to progress or return to sport?

FORCEDECKS

https://valdperformance.com/products/forcedecks

Think ➡️ Strength • Power • Jump • Asymmetry • Balance

✔️ Dual force plate system for objectively measuring how an athlete/patient produces and absorbs force.

✔️ Automatically detects and analyzes 20+ movements.

✔️ Key tests:
* Countermovement Jump (CMJ)
* Squat Jump
* Drop Jump
* Repeated/Rebound Jumps
* Isometric Mid-Thigh Pull (IMTP)
* Land & Hold
* Sit-to-Stand
* Balance / Center of Pressure

💰Value: Takes jump/strength assessment from subjective observation to objective data 📊

📧 Reach out to me and let’s set up a demo ! [email protected]

‼️ Not sure if you saw the news, butGymAware is now part of VALD Performance, so strength and performance coaches can co...
08/17/2026

‼️ Not sure if you saw the news, but
GymAware is now part of VALD Performance, so strength and performance coaches can connect VBT with the broader athlete testing ecosystem ‼️

There are two models, GymAware RS and the more entry-level GymAware FLEX!

🚀 Interested in bringing Velocity-Based-Training into your program?

Send me a DM and let’s set up a demo!

🟠 VALD SQUADWhat an incredible week in Charlotte, NC. Grateful for the opportunity to officially kick off my journey wit...
07/19/2026

🟠 VALD SQUAD

What an incredible week in Charlotte, NC. Grateful for the opportunity to officially kick off my journey with VALD Health VALD Performance and spend time with an amazing group of people from across North America.

The onboarding was INTENSE, but what stood out most were the relationships. Meeting talented clinicians, coaches, and teammates who all share a passion for helping people.

The pickleball event was definitely a highlight with some friendly competition, plenty of laughs, and a great way to get to know everyone outside the classroom.

Looking forward to bringing this energy back to my territory and help more clinicians and performance professionals use objective data to improve outcomes.

Reset + RebuildDesigned for adults 50+ looking to improve longevity, posture, and movement confidence. Whether you’re ge...
06/18/2026

Reset + Rebuild

Designed for adults 50+ looking to improve longevity, posture, and movement confidence. Whether you’re getting back into fitness or starting for the first time in years, this low-impact, joint-friendly system builds your foundation the right way.

🗓 PROGRAM OVERVIEW

Duration: 6 Weeks
Schedule: 3 sessions per week (e.g., Mon/Wed/Fri or Tue/Thu/Sat)

Session Time: 30–45 minutes

Equipment: Chair, resistance bands, light dumbbells, foam roller (optional)

What’s Inside:
🧘 Pillar Prep: Activate your core and posture with breathing, dead bugs, bridges, and more.
🤸 Movement Prep: Gentle stretches and dynamic drills to wake up your joints and tissues.
💪 Strength Block: Foundational movements like goblet squats, step-ups, push-ups, and rows with smart progression.
🚶 ESD (Energy System Development): Simple conditioning like walking intervals and low-RPE bike sessions.
🧘‍♂️ Regeneration: Breathwork, foam rolling, and recovery strategies to promote circulation and reduce stress.

Format:
🗓 3 sessions per week for 6 weeks
⏱ Sessions take just 30–45 minutes
💻 Delivered through the Trainerize App for full access anywhere, anytime
🏡 Can be done at home or in the gym – no fancy equipment needed!

🎯 Who It’s For:

✔️ Age 50+
✔️ Beginners or returning to fitness
✔️ Individuals looking to build a safe, sustainable fitness routine
✔️ People who want to move better, feel younger, and build a healthier foundation

https://www.trainerize.me/profile/coachhosonline/?planGUID=829869dfbe5445628e0ea41b7d32f943

06/18/2026

Physical therapy clears athletes to return.
I make sure they’re actually ready.

First, we RESTORE—strength, movement, symmetry—using objective data.

Then we DEVELOP—speed, power, deceleration, and durability.

Finally, we PERFORM—testing real sport demands so there’s no guesswork.

https://coachhos.com/acl-r2p-academy

Your knees may not be the problem…Most pickleball players 45+ lack:❌ Hip stability❌ Ankle mobility❌ Deceleration control...
05/31/2026

Your knees may not be the problem…

Most pickleball players 45+ lack:
❌ Hip stability
❌ Ankle mobility
❌ Deceleration control

Which means the knees absorb WAY too much stress during lateral movement.

At Coach Hos Performance Therapy, we focus on:

✅ Movement quality
✅ Strength
✅ Longevity
✅ Playing pain-free

Stop just “stretching.”
Start training smarter.

👇🏽 Comment “MOVE BETTER” and I’ll send you my Pickleball Movement Assessment checklist.

Flemington Pickleball Club The Kitchen - Pickleball St. Petersburg Parks & Recreation

Address

Newtown Grant, PA

Opening Hours

Monday 9:30am - 7:15pm
Tuesday 9:30am - 7:15pm
Wednesday 9:30am - 7:15pm
Thursday 9:30am - 7:15pm
Friday 9:30am - 2pm

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