Pilates and Pedals

09/07/2026

✨This week at P&P: 9/6 - 9/12✨
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💪Sunday Classes! Strong Women Sunday Spin at 8am and FREE Head to Toe at 9:15 with Amanda
🚴New spin class time with G Wek - Saturday’s at 10a and Sunday at 11a
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Themed classes this week:
💅Just a girl and her whimsy with 𝚜𝚊𝚟𝚊𝚗𝚊𝚑 | 𝚌𝚎𝚛𝚝𝚒𝚏𝚒𝚎𝚍 𝚝𝚛𝚊𝚒𝚗𝚎𝚛
Sept 9 @ 5:30pm
Sept 11 @6:45pm
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📲Book your personal training session with 𝚜𝚊𝚟𝚊𝚗𝚊𝚑 | 𝚌𝚎𝚛𝚝𝚒𝚏𝚒𝚎𝚍 𝚝𝚛𝚊𝚒𝚗𝚎𝚛 in the appointments section of the MindBody app! 30 & 60 minute slots available!
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🍍Juices are HERE! The Juice Apothecary will be stocking up our fridge with her fresh and delicious juices! Get yours in our studio!
🥘Pick out your weekly homemade, premade meals with Toasted Catering . Their menu changes EVERY week! Use our code and pick them up in our studio on Monday!
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❓Did you know? →
If you are a REFORMER member, you get 20% a spin class or pass💪
If you’re a SPIN member, you get 20% off a reformer class or pass 🚲
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09/04/2026

✨Open the studio and teach some classes with me💖
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09/02/2026

💪Personal Training has come to P&P!
📲Book your personal training session with 𝐒𝐀𝐕𝐀𝐍𝐀𝐇 𝐋𝐀𝐊𝐄𝐍 in the appointments section of the MindBody app!
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She is available:
Monday - Friday: 12 - 5
Saturday and Sunday: All Day
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Her 12 week program is now available!
🎃Pumpkins and Progress🎃
✨ Customized workouts
🤍 Weekly check-ins
🩷Accountability & support
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🧠 𝚜𝚊𝚟𝚊𝚗𝚊𝚑 | 𝚌𝚎𝚛𝚝𝚒𝚏𝚒𝚎𝚍 𝚝𝚛𝚊𝚒𝚗𝚎𝚛 is a Certified Personal Trainer and Corrective Exercise Specialist with a Bachelor of Science in Exercise Science and a Bachelor of Arts in Psychology from Emory & Henry University.
She is currently pursuing her Master’s degree in Exercise Science at Lenoir-Rhyne University and is also certified in nutrition, indoor cycling, and Mat Pilates.
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Her personal training sessions are designed to help clients feel stronger, more confident, and capable in their bodies. Each session is personalized to the client’s individual goals, fitness level, and needs, with a focus on strength training, functional movement, and overall fitness.
Pilates-inspired exercises can also be incorporated to support core strength, mobility, balance, and body awareness.
Savanah’s goal is to create a welcoming and supportive environment where clients can challenge themselves, enjoy movement, and make lasting progress!
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09/02/2026

✨September Schedule✨
More great things are being added to P&P!
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🥳 Amanda is working on her Reformer Pilates certification!! Help her get her necessary teaching hours, by trying out one of her Reformer classes for FREE!
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💪🏼Schedule your personal training session with 𝐒𝐀𝐕𝐀𝐍𝐀𝐇 𝐋𝐀𝐊𝐄𝐍 at P&P!
🎃Pumpkins and Progress🎃
🍂12 week full fitness program
✨ Customized workouts
🤍 Weekly check-ins
🩷Accountability & support
DM 𝐒𝐀𝐕𝐀𝐍𝐀𝐇 𝐋𝐀𝐊𝐄𝐍 for more details or book your personal training session in the appointments section of the MindBody app!
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❓Did you know? →
If you are a REFORMER member, you get 20% a spin class 💪
If you’re a SPIN member, you get 20% off a reformer class 🚲
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💪Check out our new Friday 5:30 Pilates Strong
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Booking is LIVE on our website and the MindBody app.
Quick links in our Bio.
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08/28/2026

🚴 Amanda and 𝐒𝐀𝐕𝐀𝐍𝐀𝐇 𝐋𝐀𝐊𝐄𝐍 have some great themed classes cooking up for you!
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🎤 Bieber Fever with Amanda
Monday - Aug 31: 6A
Thursday - Sep 3: 645P
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🎀 Dolly Forever with 𝐒𝐀𝐕𝐀𝐍𝐀𝐇 𝐋𝐀𝐊𝐄𝐍
Monday - Aug 31 & Sep 2: 530P
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08/25/2026

I had the amazing opportunity to work with the legendary Jennifer Gianni at Fusion Pilates Studio to film a pregnancy workshop series.
Some teachers don’t just teach movement, they change how you think about it. Jennifer’s wisdom on supporting bodies through pregnancy, birth, and recovery is unmatched.
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You can purchase her book “A Movement Educator’s Guide to Pregnancy and Childbirth” on Amazon.
If you are interested in a certification or continuing education Jennifer Gianni and FusionPilatesEDU.com are absolutely amazing and VERY highly recommended.
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08/17/2026

✨This week at P&P: 8/16-8/22✨
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💪Sunday Classes! Strong Women Sunday Spin at 8am and FREE Head to Toe at 9:15 with Amanda
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Join 𝐒𝐀𝐕𝐀𝐍𝐀𝐇 𝐋𝐀𝐊𝐄𝐍 and bring in the back to school season with Bros and Bows
8/19 - 5:30 PM
8/21 - 6:45 PM
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Its Old Soldiers Week in downtown Newton!
Tuesday - Beach Concert and Baby Parade
Wednesday - Street Dance and Pet Mania
Thursday - Reunion Day
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🍍Juices are HERE! The Juice Apothecary will be stocking up our fridge with her fresh and delicious juices! Get yours in our studio!
🥘Pick out your weekly homemade, premade meals with Toasted Catering . Their menu changes EVERY week! Use our code and pick them up in our studio on Monday!
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🌊Savanah’s August Reset is here! 💪🏼
This 4-week coaching program is designed to help you build sustainable habits, gain confidence in the gym, and stay accountable every step of the way!
Contact 𝐒𝐀𝐕𝐀𝐍𝐀𝐇 𝐋𝐀𝐊𝐄𝐍 for details
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❓Did you know? →
If you are a REFORMER member, you get 20% a spin class or pass💪
If you’re a SPIN member, you get 20% off a reformer class or pass 🚲
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08/12/2026

Can't wait to be a part of the Soldiers Reunion! :)

🇺🇸 Sponsor Spotlight of the Day

Today we’re proud to recognize Pilates and Pedals as a sponsor of the 137th Soldiers Reunion!

Their support is more than a sponsorship. It’s an investment in the traditions, memories, and community spirit that make Soldiers Reunion so special year after year.

We’re grateful to have local businesses like Pilates & Pedals standing behind this celebration and helping us keep the tradition going strong. ❤️🤍💙

Thank you for supporting Soldiers Reunion and our community!

08/10/2026

🩵Baby boy coming in December🩵
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