CORE Boot Camp

03/04/2026

If you grew up in the mid 70’s and early 80’s, our program
Is for you!

We focus on joint friendly strength and conditioning, mobility and core stability.

03/04/2026

03/04/2026

Our conditioning today was resisted sprints. We on these in lieu of sled drags. Who doesn’t love a good heavy sled drag for lower body strength and metabolic conditioning? Each participant did between 6-8 reps each for a higher intensity option.

09/30/2025

Our annual “ Fall Back Into Fitness” online FAT LOSS program is back!

Struggling to stay consistent with your workouts, nutrition, and healthy habits? You don’t need another fad diet or “all-or-nothing” plan. You need a proven system that actually works with your lifestyle.

With our 90 Day Jumpstart, you’ll get:
✅ Online Programming: clear, simple, effective workouts you can follow anywhere
✅ Nutrition Guidance: no guesswork, no starving, no gimmicks, just sustainable strategies
✅ Accountability Coaching: regular check-ins and support to keep you motivated and on track

This isn’t just about dropping pounds. It’s about building momentum, creating energy, and finally getting the results you’ve been chasing.

💥 Imagine where you could be in just 90 days if you start today.

👉 Spots are limited. Comment “JUMPSTART” or message us now to grab yours.

Talk soon,

Gregg Smith M.S.

10/25/2024

Beautiful visuals for the end of our workout this morning.

01/02/2024

When people hear the word " boot camp" they automatically think

" Lots of running I cannot keep up with."

This is definitely not the case. As we enter our 40's and 50's we need more low impact options for conditioning/cardio.

The ropes are an excellent option that take any stress off of the lower body joints.

Join us this week as we start our 15the year in Newton Ma serving the residents of Newton and beyond. 6 am MWF.

01/02/2024

Please have a view at another testimonial from our past. Once again many a resident of Newton and the surrounding towns have come through and been surprised at what they can accomplish.

2024!

01/02/2024

We celebrated another great year in Newton Lower Falls with people getting more fit, having more energy, accomplishing things they never thought they would accomplish!

It's on to 2024. The goal from year to year should/could be to (if you are happy with where you're at fitness wise) to maintain the fitness you have into the next year. Seems pretty simple maybe even unnecessary as most think " of course I'll maintain it into the next year."

You never know when you will have to stop due to a life changing event whether it be a job loss, injury or other health condition. Things come up! And before you know it you've lost fitness and momentum.

Let us all strive to gain and maintain a fitness level we are satisfied with into the next several years of our lives. Goals will change as we age, so will what we do to accomplish them.

We are back at it in 2024 starting tomorrow! Join us if you never have to see what YOU TOO can accomplish in 2024.

12/28/2023

Remember: it doesn’t matter too much what you consume between Christmas and Nee Years.

It matters more what you consume between New Years and Christmas…

11/30/2023

His wife Victoria Mary Clarke said: “Shane will always be the light that I hold before me and the measure of my dreams” Shane MacGowan, lead singer and producer for the band Pogues, has died. He was 65 years old and had been sick for a while. What The Pogues said on social media: “It […]